The Confidence Chronicles

Ever heard of work.life.balance?Well!  Let me tell you in this episode why that doesn’t work and what you can actually start saying to yourself instead.

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Have you ever heard the saying “What you permit persists”?So many of us have trouble standing up for ourselves because we are too busy trying to “please people” yet this behaviour only teaches people that we are ok with being treated this way.  Basically:You teach people how to treat you. So if you want to start standing in your power and start standing up for yourself and your values, you need to re-teach people how to treat you.  This episode will show you how.Enjoy x E

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Hey Sista,What if I told you suffering is a choice?  WHAAAAAT?  I know, you’re probably thinking I am tripping right?But seriously it is.The thoughts we choose to think and what we choose to focus on is what becomes our reality.So what do you focus on?  What you have or what you don’t have?  How good things are in your life or how crap your life is?In this episode I reference the amazing Dr. Joe Dispenza and his revolutionary book, Breaking the Habit of Being Yourself.  I cannot recommend this book enough.I also spoke about my story and if you want to learn more about it click hereThis may just be one of my FAV episodes honey, enjoy!x E 

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Lastly - THANK YOU for listening, I APPRECIATE YOU!

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You know the saying, “Haters going to hate”?

Well why is it that we have so much trouble dealing with our “hater” or critics?

I have a few different views on this love, and some tips that can help you handle your haters.

In this episode I urge you to think a little differently all in hopes that this information will give you some freedom to not care what ANYONE has to say or think.

Major love sista, as always – I am so grateful for your ears and attention.

x E

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To all the Perfectionists out there!Repeat after me:“Perfectionism does not exist” Sister, if you have been fighting with always trying to get it right and perfect, then this episode is for you.   Perfectionism will rob you of confidence every time.And the “perfectionist” in you will stop you from having a go, trying things, learning things and taking a chance that could possibly lead to the life of your dreams.If you want to read more I wrote a whole blog called “Why Perfection is Bullshit” you can check out here.Enjoy sista,x E

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Hey girl,Conflict suck and unfortunately the more you ignore those important conversations, the worse (and more awkward) the relationship gets.Even though having tough convos is not something most of us look forward to it is essential in your growth and helping you with your communication.In todays episode I invite you to confidently approach conflict and give you some tips on how to do so. Enjoy sista!  x E  

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Relationships can be hard when we don’t honour communication and our truths.Todays episode is all about how to work your communication better in your relationships. Enjoy friends! x E

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We think 70-80,000 thoughts per day and if you are not inquiring and questioning your thoughts you will start to believe them all.Most of our thoughts are negative, fear based thoughts from our past.If you want to feel better this process I explain by Byron Katie will SET YOU FREE.PLEASE GRAB THE BOOK – ” Loving What Is” such a game changer friends.Enjoy the episode x E

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Lastly - THANK YOU for listening, I APPRECIATE YOU!

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How do you speak about yourself? How do you define yourself? The words uou choose to describe yourself matter. Are you constantly putting yourself down or calling yourself stupid? As Louise Hays says “be careful how you talk about yourself because you are listening”. Enjoy todays episode and big shout out to Mini and Katie for the awesome lovely message that brought me to tears xxx

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Lastly - THANK YOU for listening, I APPRECIATE YOU!

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