The Confidence Chronicles
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The Confidence Chronicles episodes

  • A Mums Morning Ritual VLOG #14 (Behind the scenes)

    A mum morning ritual is whatever it needs to be. Too many times do we hear about people who do all this amazing shit in the first 60 monitors of the day and I am over here like, watching the wiggles with banana and toast while breastfeeding πŸ˜‚

    Do what you can do. Here are a few things that help make my morning a bit more mindful and less hectic:

    Burn incense or sage (palo santo) while you turn the kettle on - this does so much for my mind and relaxes me especially when you have had a tough night

    Play something inspirational or educational in the background - I usually have the kids watching cartoons so I put on a podcast, audio book or a YouTube from Gary V so at least I am learning and consuming something to grow myself.

    Play and be present - some mornings I just need to be with the kids and I mean really BE. Presence is what they are asking for so put down the phone and emails And ha g for a bit playing block and trains. Then get back to what you need to.

    Lastly don’t compare your morning or life with this that you see on social or celebrities. You do t know the full story and if they have hep or if they are miserable. Just do what you can do and stay focused on yourself.

    Please subscribe and let me know in the comments what you do for a morning ritual?

    3 min
  • Behind the Scenes Vlog 10: Toddler Bedtime Battles

    My toddler doesn’t want to go to bed tonight. Busy day with play group and working mom-ness, trying to convince toddler that bed time is a good idea. Didn’t work....

    πŸ‘‘ *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
    β™ŸοΈ *The Queen's Table*
    My high-level mentorship for women ready to step into leadership, visibility and legacy.
    β†’ https://thequeenofconfidence.com/the-queens-table/

    πŸ‘‘ *MORE WAYS TO WORK WITH ME*
    ✨ *The Next Level*
    Build your confidence, audience and income.
    β†’ https://thequeenofconfidence.com/the-next-level/

    πŸ“– *My Book – Becoming The One*
    β†’ https://www.amazon.com/

    πŸŽ™ *Listen to the Podcast*
    β†’ https://podcasts.apple.com/

    πŸ“± *Come Say Hi on Instagram*
    β†’ https://www.instagram.com/thequeenofconfidence/

    ⭐ *If this episode resonated, share it with someone who needs to hear it.*

    3 min
  • Behind the Scenes Vlog 9: Enjoying a Kid-Free Morning

    A kid free breakfast! I left the kids with hubby and went to see my girlfriend and god mother to baby Navah, Silvana (@silvanatedesco) life has been busy for us both and the only time we could catch up was a Sunday morning at 9am.

    πŸ‘‘ *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
    β™ŸοΈ *The Queen's Table*
    My high-level mentorship for women ready to step into leadership, visibility and legacy.
    β†’ https://thequeenofconfidence.com/the-queens-table/

    πŸ‘‘ *MORE WAYS TO WORK WITH ME*
    ✨ *The Next Level*
    Build your confidence, audience and income.
    β†’ https://thequeenofconfidence.com/the-next-level/

    πŸ“– *My Book – Becoming The One*
    β†’ https://www.amazon.com/

    πŸŽ™ *Listen to the Podcast*
    β†’ https://podcasts.apple.com/

    πŸ“± *Come Say Hi on Instagram*
    β†’ https://www.instagram.com/thequeenofconfidence/

    ⭐ *If this episode resonated, share it with someone who needs to hear it.*

    6 min
  • Behind the Scenes Vlog 8: Mums Night Out

    Mums night out!
    Fist time leaving our baby boy who is 6 months. We didn’t leave our 3 year old until he like 2 so this was a big deal for me.
    But hubby and I were in need of having a few drinks and a dance so this was a great mums night out!

    πŸ‘‘ *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
    β™ŸοΈ *The Queen's Table*
    My high-level mentorship for women ready to step into leadership, visibility and legacy.
    β†’ https://thequeenofconfidence.com/the-queens-table/

    πŸ‘‘ *MORE WAYS TO WORK WITH ME*
    ✨ *The Next Level*
    Build your confidence, audience and income.
    β†’ https://thequeenofconfidence.com/the-next-level/

    πŸ“– *My Book – Becoming The One*
    β†’ https://www.amazon.com/

    πŸŽ™ *Listen to the Podcast*
    β†’ https://podcasts.apple.com/

    πŸ“± *Come Say Hi on Instagram*
    β†’ https://www.instagram.com/thequeenofconfidence/

    ⭐ *If this episode resonated, share it with someone who needs to hear it.*

    3 min
  • Behind the Scenes Vlog 7: When Motherhood Gets Hard

    Motherhood can be so hard. And I am committed to showcasing all of our journey to you. So this includes nights like this. Nights where I feel overwhelmed, tired, over it and just plain exhausted. Mothers out there I feel you, I see you and I hear you you are doing an amazing job. Some moments are just tough. Hang in there x

    πŸ‘‘ *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
    β™ŸοΈ *The Queen's Table*
    My high-level mentorship for women ready to step into leadership, visibility and legacy.
    β†’ https://thequeenofconfidence.com/the-queens-table/

    πŸ‘‘ *MORE WAYS TO WORK WITH ME*
    ✨ *The Next Level*
    Build your confidence, audience and income.
    β†’ https://thequeenofconfidence.com/the-next-level/

    πŸ“– *My Book – Becoming The One*
    β†’ https://www.amazon.com/

    πŸŽ™ *Listen to the Podcast*
    β†’ https://podcasts.apple.com/

    πŸ“± *Come Say Hi on Instagram*
    β†’ https://www.instagram.com/thequeenofconfidence/

    ⭐ *If this episode resonated, share it with someone who needs to hear it.*

    2 min
  • Behind the Scenes Vlog 6: Mum Workouts and Sri Lankan Parties

    Mum workout today juggling the baby in between workouts and breastfeeding. Plus our night at a Sri Lankan party!

    πŸ‘‘ *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
    β™ŸοΈ *The Queen's Table*
    My high-level mentorship for women ready to step into leadership, visibility and legacy.
    β†’ https://thequeenofconfidence.com/the-queens-table/

    πŸ‘‘ *MORE WAYS TO WORK WITH ME*
    ✨ *The Next Level*
    Build your confidence, audience and income.
    β†’ https://thequeenofconfidence.com/the-next-level/

    πŸ“– *My Book – Becoming The One*
    β†’ https://www.amazon.com/

    πŸŽ™ *Listen to the Podcast*
    β†’ https://podcasts.apple.com/

    πŸ“± *Come Say Hi on Instagram*
    β†’ https://www.instagram.com/thequeenofconfidence/

    ⭐ *If this episode resonated, share it with someone who needs to hear it.*

    4 min
  • Behind the Scenes Vlog 5: Interviewing Hamish on the Go

    On the road again..... what does hubby have to say about all this crazy ?

    πŸ‘‘ *READY TO BUILD YOUR AUTHORITY, CONFIDENCE & PERSONAL BRAND?*
    β™ŸοΈ *The Queen's Table*
    My high-level mentorship for women ready to step into leadership, visibility and legacy.
    β†’ https://thequeenofconfidence.com/the-queens-table/

    πŸ‘‘ *MORE WAYS TO WORK WITH ME*
    ✨ *The Next Level*
    Build your confidence, audience and income.
    β†’ https://thequeenofconfidence.com/the-next-level/

    πŸ“– *My Book – Becoming The One*
    β†’ https://www.amazon.com/

    πŸŽ™ *Listen to the Podcast*
    β†’ https://podcasts.apple.com/

    πŸ“± *Come Say Hi on Instagram*
    β†’ https://www.instagram.com/thequeenofconfidence/

    ⭐ *If this episode resonated, share it with someone who needs to hear it.*

    9 min

About The Confidence Chronicles

From the publisher's feed

Welcome to The Confidence Chronicles, a podcast show that's all about empowering women to create self-confidence, to step up and go for what they truly desire. Hosted by award-winning Life Coach and Psychotherapist Erika Cramer, also known as The Queen of Confidence, this podcast will be your go-to source for practical tips and exercises that will help you change your life for the better.Β Β Β Β Β 

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