In this episode, Dr. Renee shares an interview that she did with Rachel Brooks in her holistic health community on Facebook. They cover how to get good at being confident and take a deep dive into mindset and emotional healing.

Rachel is a Lifestyle and Fitness Enthusiast, Author of Chasing Perfection, Host of The Confident Woman Podcast, and Founder of I am Athletics. She helps empower women to get fit from within by challenging and inspiring women to let go fo their limiting beliefs, redefine who they are, and create their own story and step into why they're created to be - The Confident Woman.

Connect with Rachel:

FB, IG, LinkedIn, Twitter: @iamrachelbrooks

Get a copy of Rachel's book:

https://www.iamrachelbrooks.com/chasingperfection

Listen to her podcast:

http://www.iamrachelbrooks.com/podcast

Connect with Dr. Renee

IG:: https://www.instagram.com/drreneewellenstein/

FB: https://www.facebook.com/Theholistichealthexpertforfemaleentrepreneurs

Private Holistic Health Community:

https://www.facebook.com/groups/happyhealthyholisticwithdrrenee

Apply to work with Dr. Renee

https://www.drreneewellenstein.com/apply