In this episode of OVERCOMING Emotional Eating,  Wendi talks about how our connection with ourselves and other people is where our relationship with food begins and ends, how loneliness, guilt, and shame move you towards food, and a few solutions to change these.

In this episode of OVERCOMING Emotional Eating, Wendi talks about how our connection with ourselves and other people is where our relationship with food begins and ends, how loneliness, guilt, and shame move you towards food, and a few solutions to change these.

The Connection Between the Loneliness, Connection and Eating and How to Change It

Eating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally find freedom from your food, weight, and body this is the podcast for you. Your time to become an OVERCOMER starts now.

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The Connection Between the Loneliness, Connection and Eating and How to Change It

The Connection Between the Loneliness, Connection and Eating and How to Change It

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