76: Today I am sitting down with Mark Burhenne, DDS aka Ask the Dentist and author of "The 8 Hour Sleep Paradox." Mark joins me to discuss oral health, how it affects our entire body and how to approach oral hygiene naturally and preventatively.

Topics Discussed:

→ Oral Microbiome

→ #1 cause of cavities

→ Mouth breathing

→ How stress affects our oral microbiome

→ Yeast infections

→ Braces / Invisalign

→ Is it a myth that coffee, tea, and lemon water deteriorate your teeth? 

→ Honey

→ How to remineralize

→ When to first take your child to the dentist

→ How jar, mouth, and facial development need to be addressed at birth for the rest of your life

→ What most dentists aren’t doing

→ How to find a functional dentist in your area

Check Out Mark:

Mark's Book

Marks Website

Mark's Instagram: @askthedentist

Find a Functional Dentist: https://askthedentist.com/directory/

Sponsored By:

→ Bite Toothpaste | Get 20% off your first order with code DIGEST

Trybite.com/digest

→ Ned CBD | Get 15% off helloned.com/DIGEST or use code “DIGEST” at checkout

Check Out Bethany:

Bethany’s Instagram: @lilsipper

Bethany’s Website

My Digestive Support Protein Powder

Gut Reset Book

Subscribe to my weekly newsletter (Friday Finds)

www.lilsipper.com/subscribe

As always, if you have any questions for the show please email us at [email protected].  And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Further Listening:

Food Lies | Brian Sanders

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