In today's episode, we welcome Dr. Heidi Haavik as she talks about how our body works as a total unit, the connection between the spine and muscle function, and ways to optimize your muscle function as it relates to overall wellness.

Dr. Heidi Haavik is the Director of Research at the New Zealand College of Chiropractic. She is a chiropractor and has a PhD in human neurophysiology from the University of Auckland. She is the author of the best-selling book ‘The Reality Check: A quest to Understand Chiropractic From The Inside Out’. This book describes an easy-to-understand language of what happens in the brain when a chiropractor adjusts the spine. Dr. Haavik also runs a company with the mission of enlightening the world about the science of chiropractic, which you can learn more about at www.therealitycheck.com. 

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness. 

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery. 

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.

Order the Adjusted Reality book: https://www.f4cp.org/adjusted-reality/