In this episode of the Adjusted Reality podcast, Dr. Sherry McAllister sits down with Julia Hotz, an author, journalist, and champion of solutions-driven storytelling, to explore the transformative power of connection. Julia shares insights from her debut book, The Connection Cure, which delves into how movement, nature, art, service, and belonging can serve as powerful prescriptions for mental and emotional well-being. With a focus on social prescribing, Julia discusses how non-medical interventions are being used globally to combat the rise in loneliness and mental health struggles, especially in the wake of the pandemic.

Chiropractic care aligns closely with these principles, emphasizing the integration of physical, mental, and social well-being to support whole-being health. Chiropractors often guide patients beyond pain relief—offering lifestyle strategies that encourage movement, stress management, and connection to community. This episode reinforces the importance of looking at health through a broader lens—where personalized care, human connection, and proactive living are just as vital as clinical treatment.

In the Adjusted Reality podcast, well-known athletes, celebrities, actors, chiropractors, influencers in the wellness industry, and other podcasters will talk with host Dr. Sherry McAllister, president, F4CP, about their experiences with health and wellness.

As a special gift for listening today visit f4cp.org/health to get a copy of our mind, body, spirit eBook which focuses on many ways to optimize your health and the ones you love without the use of drugs or surgery.

Follow Adjusted Reality on Instagram.

Find A Doctor of Chiropractic Near You.

Donate to Support the Chiropractic Profession Through Education.