Caffeine is the most popular Dr*g in the world. It has over 3,000,000,000 daily users and can be bought on every street corner from new york to New Delhi. It is a subconcious habit now for most people, but what are the actual effects of this mind altering substance? 




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The Consequences of Caffeine on the Brain and Body

Welcome to The Not So Fit Couple Podcast! A dose of education & entertainment brought to you by Online Personal Trainers & Fitness Couple Lucy Davis Fit & Ben Haldon. An off centre spin on everything health and fitness, relationships and business, with some epic guests along the way to help you transform your mind and body.

Fitness

Health & Fitness

Today we weigh in to the age old debate, are men as dangerous as grizzly bears? In other less ridiculous news, we are also going over how best to train for a HYROX, false assumptions about us, how to live together with your partner in harmony and advice on how you can start vloggin without feeling awkward.




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00:00 intro and movie reccs 
05:30 meg’s first marathon 
09:30 Ben’s Hyrox 
14:00 False assumptions
16:00 This isn’t doable for everyday people. 
22:00 How was the start of living together? Was it always easy?
29:00 Men Vs Bears
45:00 Holiday Food Guilt
49:00 Cringey Vlogging



Are Men More Dangerous than Bears & Conquering Food Guilt

How can we make Hyrox better for us personally? Learning to stop training and relax, how to use your whoop and so much more covered ion this weeks Q&A; episode guys. Massive thanks to everyone who sent their questions in! 


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Making Hyrox Better, Are Whoops Necessary and Learning to Stop Working Q&A

Shane Parish is the New York Times Bestselling author behind the incredible Clear Thinking, and today we are lucky enough to sit down with him to chat about all of the ways that our minds hold us back, the key steps you can take towards personal growth, and discuss how to be the best version of yourself. 

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00:00 Intro 
02:00 Emotional reactions and strategies for dealing with them
13:45 Blocking people who you cannot deal with 
19:05 The behaviours your ideal self would want 
22:40 Taking responsibility 
31:15 Nice vs Kind People 
36:50 Quitting 
47:15 Dealing with the fear of failure 
52:20 Surrounding yourself with success 

The Mindset Expert: How To Hack Your Mind and Finally Achieve Your Goals

After months of training, race day is here, but are you actually going to be able to perform?


After a weekend of massive PB's all around here at The Not So Fit Couple Podcast, we think it's high time to discuss the mentality of a PB, how to prep the best way possible and best practices for race day. 


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00:00 Intro 
02:30 Ben is a window shopper 
04:00 Ben and Lucy's PB's this month
08:00 12 Weeks Til Summer 
10:00 Building your battery 
13:00 Shake out runs
17:00 Taper week prior to an event 
23:15 Whoop before an event? 
25:30 Electrolytes 
28:00 Beetroot pees
31:30 Carbs, nutrition and peaking 
41:00 Marathon gels 
45:00 Nutrition the morning of a marathon
49:00 Olympian Mcdonalds nutrition
51:30 Bill and Ben at Hyrox
55:00 Tips for raceday

How To PB Your Next Event

Lucy just returned from running 340 miles from LA to Las Vegas with an insane crew, how did it go and what went wrong? 

If you have any other questions for the next episode drop them in here: ngl.link/thenotsofitcouple1


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00:00:00 Intro
00:04:00 What is the Speed Project
00:9:30 Logistics of Running 340 Miles 
00:11:50 This wasn't your normal ultra
00:20:00 The ups and down of an ultra 
00:25:00 The hardest Part of Running as a Woman
00:33:30 Death Valley - Vegas
00:41:00 The Finish Line 
00:48:00 Doing TSP Again?



The Consequences of Caffeine on the Brain and Body

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