Losing 100 Pounds with Corinne

The Cost of Doing Another Diet


Listen Later

We think dieting is expensive, but no one talks about what it's really costing us to stay where we are.

I remember sitting on the couch one night, thinking about doing yet another diet.

I wasn't scared that I'd fail again.

I was SURE I'd fail again.

What scared me the most was this:

“What if I waste even more money, and nothing changes?”

I remember thinking about that long and hard.

And all of a sudden, a gut-punch of a question popped into my head:

“What does it cost me to stay at 250 pounds?”

Suddenly my mind flooded with shit I wasn’t even considering...

  • I couldn't keep up with my son
  • I was in pain all the time
  • I knew that if my kid ran out into the street, I'd never be able to catch him
  • I felt like a horrible mother because I couldn't get my tired ass off the couch to play with him

That’s what I talk about in this week’s podcast: The Cost of Doing Another Diet.

If you’ve been afraid to try again—because of the money, your past, or because you’re sure you’ll screw it up, you need to hear about…

  • The money you’re spending on food to feel better, even though it just makes you feel worse
  • The emotional suffering that comes with quitting
  • The shame and regret that builds every time you say, “I’ll start over Monday” and don’t
  • The cost of bigger clothes, bad moods, and hiding from your own life

Just like I needed to hear this stuff…so do you!

Why? Because you deserve a better life. 

But fear convinces you not to go after it.

It convinces you that trying again is worse than what you’re living right now.

But is it?

Maybe, maybe not.

The last thing you want is to fool yourself into a life you don’t want to live.

So listen to today's podcast: The Cost of Doing Another Diet today.

Get the Free Course here: http://NoBSFreeCourse.com

...more
View all episodesView all episodes
Download on the App Store

Losing 100 Pounds with CorinneBy Corinne Crabtree

  • 4.6
  • 4.6
  • 4.6
  • 4.6
  • 4.6

4.6

7,363 ratings


More shows like Losing 100 Pounds with Corinne

View all
Half Size Me by Heather A. Robertson

Half Size Me

2,210 Listeners

The Life Coach School Podcast by Brooke Castillo

The Life Coach School Podcast

8,782 Listeners

CONSISTENT by Primal Potential by Elizabeth Benton

CONSISTENT by Primal Potential

2,616 Listeners

Brain over Binge Podcast by Kathryn Hansen

Brain over Binge Podcast

707 Listeners

The Stop Binge Eating Podcast by Kirstin Sarfde

The Stop Binge Eating Podcast

497 Listeners

Why We Overeat with Maggie Sterling by Maggie Sterling

Why We Overeat with Maggie Sterling

901 Listeners

Real Life Weight Loss by Corey Little

Real Life Weight Loss

337 Listeners

Weight Loss for Women Over 40 Podcast by Nikki Ternay

Weight Loss for Women Over 40 Podcast

59 Listeners

Weight Loss Mindset by Weight Loss Mindset

Weight Loss Mindset

86 Listeners

Hot, Healthy, Never Hungry by Lauren Hubert MS, Registered Dietitian | Healthy Eating & Weight Loss Tips

Hot, Healthy, Never Hungry

417 Listeners

Real WW Talk by Real WW Talk

Real WW Talk

315 Listeners

The Chris Terrell Podcast by Chris Terrell

The Chris Terrell Podcast

509 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,607 Listeners

The Obesity Guide with Matthea Rentea MD by Matthea Rentea MD

The Obesity Guide with Matthea Rentea MD

204 Listeners

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings by Michele Riechman | Online Personal Trainer, Health Coach, Yoga Teacher

Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings

107 Listeners