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Included in this episode: 
1. Cognitive dissonance is keeping you stuck and overweight. 
2. Self limiting and beliefs and how to fix them. 
3. Figuring out the whole picture, a bird's eye view. 
4. Taking steps of action, not reaction. 
5. Controlling the narrative you tell yourself to control the outcomes. 
6. The cost of procrastination is the life that you could have lived. 
7. Execute, stop planning everything. 
8. Areas of awareness to address. 
9. How to fix cognitive dissonance.