<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1788332/open_sms">Ask Me A Question For Next Week's Episode!</a>Sign Up For Coaching With Me: <a href='https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform'>HERE</a>. Included in this episode:  1. Cognitive dissonance is keeping you stuck and overweight.  2. Self limiting and beliefs and how to fix them.  3. Figuring out the whole picture, a bird's eye view.  4. Taking steps of action, not reaction.  5. Controlling the narrative you tell yourself to control the outcomes.  6. The cost of procrastination is the life that you could have lived.  7. Execute, stop planning everything.  8. Areas of awareness to address.  9. How to fix cognitive dissonance.

Ask Me A Question For Next Week's Episode! Sign Up For Coaching With Me: HERE. Included in this episode: 1. Cognitive dissonance is keeping you stuck and overweight. 2. Self limiting and beliefs and how to fix them. 3. Figuring out the whole picture, a bird's eye view. 4. Taking steps of action, not reaction. 5. Controlling the narrative you tell yourself to control the outcomes. 6. The cost of procrastination is the life that you could have lived. 7. Execute, stop planning everything. 8. Areas of awareness to address. 9. How to fix cognitive dissonance.

<a href="https://www.buzzsprout.com/twilio/text_messages/1788332/open_sms" rel="noopener noreferrer">Ask Me A Question For Next Week's Episode!</a>Sign Up For Coaching With Me: <a href="https://docs.google.com/forms/d/e/1FAIpQLSdYJp_eLAlWdwP2acJ4rnRCx_POiyxC9ymbDCtA6R04x9i4YA/viewform" rel="noopener noreferrer">HERE</a>. Included in this episode:&nbsp; 1. Cognitive dissonance is keeping you stuck and overweight.&nbsp; 2. Self limiting and beliefs and how to fix them.&nbsp; 3. Figuring out the whole picture, a bird's eye view.&nbsp; 4. Taking steps of action, not reaction.&nbsp; 5. Controlling the narrative you tell yourself to control the outcomes.&nbsp; 6. The cost of procrastination is the life that you could have lived.&nbsp; 7. Execute, stop planning everything.&nbsp; 8. Areas of awareness to address.&nbsp; 9. How to fix cognitive dissonance.&nbsp;

The Cost of Procrastination is the Life That You Could Have Lived: How To Get Out Of Your Own Way

Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.&nbsp; Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it? We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.&nbsp; This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram. NSFW/NSFK. 18+ Cursing &amp; Dieting/Weight Talk

Health & Fitness

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Looking for Coaching? Contact Lex here: https://caloriedeficituniversity.com/ or email directly at babbconsultant@gmail.com.  Top Health and Fitness Education Podcast - Telling someone to move more and eat less is not helpful - especially if you are interested in finding freedom from food and shaping your physique or feeling strong. We know that a calorie deficit is the only way to lose weight but what exactly does that mean and how do you achieve it? We dive deep into the extreme nuances of weight, physique, behavioral sciences, fitness, training and coaching so you can have the knowledge you need to succeed with your goals.  This podcast breaks down the complicated and scientific language so that you can know exactly what you need to do in order to lose weight and live your healthiest life. Check us out on YouTube, TikTok and Instagram. NSFW/NSFK. 18+ Cursing & Dieting/Weight Talk

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The Cost of Procrastination is the Life That You Could Have Lived: How To Get Out Of Your Own Way

The Cost of Procrastination is the Life That You Could Have Lived: How To Get Out Of Your Own Way

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