Let's be real, actress Nia Long hasn't aged a day in 20 years. The Hollywood icon joins Mara to discuss her skincare and beauty secrets, her new Netflix movie, and the challenges of being Black in Hollywood. 

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Is Intermittent Fasting the secret to lasting weight loss and better health? Dr. Michael Crupain, author of "What To Eat When" joins Mara to discuss how intermittent fasting works, and how to do it right.

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Trader Joe's is the supermarket with a cult-following fan base. But which products are worth the hype, and which ones are best left on the shelf? Kelsey Lynch of Trader Joe's Food Reviews has reviewed hundreds of products, and joins Mara to share her hits and misses. 

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Hair health is a problem for many women, struggling with breakage, thinning, hair loss, and a ton of other issues. But there is a solution! Hair growth expert Whitney Eaddy joins Mara to share the reasons so many of us have these problems, what we can do to fix them, and how to get the thick, healthy, gorgeous hair you've always dreamed of. 

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Everything you think you know about skincare might be wrong. No, seriously. Celebrity dermatologist Dr. Whitney Bowe joins Mara to share a BIG skin care secret that will definitely surprise you and turn your whole routine upside down.

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Want to eat less meat, but aren't quite ready to dive into full-blown vegetarianism? The Flexitarian life might just be what you've been looking for. Nutritionist Maya Feller joins Mara to talk about why lowering your meat consumption is important, and how to do it right.

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Boy, has this been a rough year! If you feel like you're hanging by a thread, you're not alone. Mindfulness practitioner and celebrity doula Latham Thomas joins Mara to share three innovative self-care strategies you may never have thought to try. And yes, one of them is sex.

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Hair salon nightmares happen more often than we’d like to admit, so what do you do if you find yourself on the wrong side of the chair? Grammy nominated singer Tamar Braxton and celebrity hair stylist Johnny Wright share the inside scoop on their hit new VH1 show "To Catch a Beautician'" where people confront and get answers from the hairstylists who did them wrong. Mara, Tamar and Johnny share their own hair horror stories, and what you should do in a hair salon tragedy!

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Transitioning to natural hair may seem like a challenge. The big chop, varying curl patterns and dealing with heat damage can be overwhelming. Beauty expert Gabrielle Corney gives Mara the step-by-step process for a successful natural hair journey.

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WFH (Work From Home) style is a mix of what makes you feel productive, confident, video-call ready, and by all means, comfortable. Connie Wang, senior features writer at Refinery 29 joins Mara to share her picks for the best work from home pieces and her tips for nailing the look.

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