If you havent heard of CBD yet, you will. This cannabis extract yes, cannabis is set to take the health world by storm. Why? Proponents say it provides all of the health benefits of medical marijuana, without the high. And its legal ish. On this episode,

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Social media can be great for connecting with others, but it can also be a oneway street to FOMO and feelings of insecurity. In this miniepisode, modern day philosopher and meditation practitioner Diego Perez shares tips on how to keep social media from m

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Anxiety, stress, and endless worrying have become a regular part of life, but they dont have to be. In this episode, modern day philosopher and meditation practitioner Diego Perez shares the wisdom that has amassed him a huge social media following as Yun

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A new study finds that doing this one simple thing can help you live longer, and will make you happier than money or fame. Check out this miniepisode for the one joyful tip that can have a huge impact on your life.

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Sometimes the biggest transformations are spiritual, not physical. Mara sits down with her sister, a body positive activist, to discuss the keys to truly loving your body RIGHT NOW.

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We love avocados, but they dont always love us back, either going bad too quickly, or taking too long to ripen. In this miniepisode, Mara talks to nutritionist Maya Feller about secrets to the perfectly ripe avocado.

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The keto diet is the latest health craze. Described as Atkins on stetoids, this diet turns conventional wisdom on its head, promoting super high fat, lowcarb eating. In this episode we hear from a longtime fan of the diet who has been living the keto life

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This is the trailer to Elevated with Mara! The Podcast premier will be up soon.

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