<p>"We are routinely challenged to provide workouts for individuals with little workout experience and very limited resources." - Greg Glassman</p>

"We are routinely challenged to provide workouts for individuals with little workout experience and very limited resources." - Greg Glassman

The CrossFit Journal | A Beginner's Routine

An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between.  If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

Health & Fitness

Fitness

An in depth analysis of the Programming in the CrossFit landscape ranging from CrossFit main site to the CrossFit Games everything in between. If you want to know how to program for the ultimate test of fitness and how to train for it, you came to the right place.

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The CrossFit Journal | A Beginner's Routine

The CrossFit Journal | A Beginner's Routine

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