Zionna Hanson, the founder of the nonprofit organization Barbells for Boobs, shows Matt how to perform a breast self-exam.

"Z," as she is more commonly known, and Barbells for Boobs are leading the way in promoting breast cancer awareness, prevention and fundraising.

For more information on how to get involved or donate, visit: https://www.barbellsforboobs.org/.

A positive, supportive CrossFit community clears the path to recovery. Founder Scott Strode and Chris Diggett of The Phoenix are on the podcast to talk about how their free sober and active community is changing the lives of so many.

The Phoenix, with Per Ignem CrossFit, is a nonprofit organization that provides a safe space for individuals who have suffered from substance abuse.

For more information on how to participate or donate, visit: https://thephoenix.org/.

A positive, supportive CrossFit community clears the path to recovery. Founder Scott Strode and Chris Diggett of The Phoenix are on the podcast to talk about how their free sober and active community is changing the lives of so many.

The Phoenix, with Per Ignem CrossFit, is a nonprofit organization that provides a safe space for individuals who have suffered from substance abuse.

For more information on how to participate or donate, visit: https://thephoenix.org/.

John Glaude has an incredible weight-loss story. His vlog, “Obese to Beast,” tracks how he transformed from being morbidly obese to fit and happy. It has helped motivate many others to transform their lives as well.

John Glaude has an incredible weight-loss story. His vlog, “Obese to Beast,” tracks how he transformed from being morbidly obese to fit and happy. It has helped motivate many others to transform their lives as well.

Ron Britt was born and raised in Brooklyn, New York as a healthy, active kid. In his early thirties he found himself going down the wrong path toward diabetes and obesity. He decided to make a change for himself and for his kids.

Britt’s doctor prescribed medication for hypertension. He threw the prescription in the trash and eventually found a CrossFit box.

CrossFit NYC and coach Erica Celini helped Britt take control of his health through fitness and nutrition.

Ron Britt was born and raised in Brooklyn, New York as a healthy, active kid. In his early thirties he found himself going down the wrong path toward diabetes and obesity. He decided to make a change for himself and for his kids.

Britt’s doctor prescribed medication for hypertension. He threw the prescription in the trash and eventually found a CrossFit box.

CrossFit NYC and coach Erica Celini helped Britt take control of his health through fitness and nutrition.

CrossFit HQ liaison for @crossfit_italia and Seminar Staff member Matteo Pozzati is on the show.

Sevan Matossian describes Pozzati's influence on the growth of CrossFit in Italy: “You are the park ranger for Italy, for the affiliates there—600 of them.”

“The main goal is making them feel supported,” Pozzati says.

Notable mentions:

Dave Castro, Nicole Carroll, Greg Glassman, Chuck Carswell, Karl Steadman, Todd Widman, Jami Tikkanen, Sam Briggs, Tia-Claire Toomey, Kara Saunders (Webb), http://www.crossfitvenezia.com, CrossFit Venezia.

CrossFit HQ liaison for @crossfit_italia and Seminar Staff member Matteo Pozzati is on the show.

Sevan Matossian describes Pozzati's influence on the growth of CrossFit in Italy: “You are the park ranger for Italy, for the affiliates there—600 of them.”

“The main goal is making them feel supported,” Pozzati says.

Notable mentions:

Dave Castro, Nicole Carroll, Greg Glassman, Chuck Carswell, Karl Steadman, Todd Widman, Jami Tikkanen, Sam Briggs, Tia-Claire Toomey, Kara Saunders (Webb), http://www.crossfitvenezia.com, CrossFit Venezia.

Marcus McClain is the CrossFit HQ liaison for Germany. As an affiliate owner and CrossFit Level 1 Seminar Staff member, McClain helps manage and develop the CrossFit community in Germany.

Notable mentions:

United States Army paratrooper, CrossFit KH, Afghanistan, Iraq, post-traumatic stress disorder, Chuck Carswell, Karl Steadman, Todd Widman, Dave Castro, Nicole Carroll, Greg Glassman, Eva Claire Synkowski, Reebok CrossFit Nürnberg, Nicole Gordon, Jami Tikkanen.