The Cure for Chronic Pain with Nicole Sachs, LCSW

So much of the anger and resentment we carry for others is due to our own lack of boundaries and self care. This is not your fault, but it is within your power to change. If you find yourself resenting others' happiness and feeling unseen and unheard, consider that perhaps it's time to rethink the ways you meet your own needs. Today on the pod we have an important conversation for every one of us, our loved ones, and our community. Sending big love to you.. xo n.

The sponsor for our pod today, The Curable App, is offering 50% off a year's membership, exclusive to our community. Just go to: www.getcurable.com/nicole

MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.

At the retreat you will discover precisely how to invite your repressed feelings to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule: FRIDAY, MAY 7TH - 5:30-7PM (Opening evening with me) SATURDAY, MAY 8TH -10AM-5PM (Workshop) SUNDAY, MAY 9TH -10AM-5PM (Workshop) **ALL TIMES EASTERN STANDARD TIME**
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

ANNOUCEMENTS:

OMEGA IS ON! Next summer, August 1-6, 2021. Stay tuned for sign up links. 
CANCELLED:

My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group: Nicole Sachs' Support Circle
OMEGA General info: OMEGA INSTITUTE
Subscribe

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The first time I spoke to Dani on this podcast (ep #66) she was in the midst of an awakening - for the first time in 3 years (when at times she'd been in a wheelchair to manage her back pain) she had been pain free for a number of weeks, and she was astounded. This did not happen by chance. Dani is a warrior for the work, and she didn't turn her back on the willingness to believe that this could work for her.

Nine months later, Dani's whole life has transformed. Not only did she travel to India to receive her Yoga Teacher Training, but she utilized her graphic design skills and TMS knowledge to create a whole beautiful website dedicated to healing: www.mytmsjourney.com. On her site is a link to her new therapeutic yoga classes, which I hear are phenomenal (and will now be attending despite my panic that I can't do yoga because I'm not bendy!) Members of my community receive their first class completely free. Use code: JOURNALSPEAK.

Enjoy Dani's story, insight, and energy. It's such a privilege to walk the path with all of you badass healers. XOOX n.

MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.

At the retreat you will discover precisely how to invite your repressed feelings to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule: FRIDAY, MAY 7TH - 5:30-7PM (Opening evening with me) SATURDAY, MAY 8TH -10AM-5PM (Workshop) SUNDAY, MAY 9TH -10AM-5PM (Workshop) **ALL TIMES EASTERN STANDARD TIME**
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

ANNOUCEMENTS:

OMEGA IS ON! Next summer, August 1-6, 2021. Stay tuned for sign up links. 
CANCELLED:

My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group: Nicole Sachs' Support Circle
OMEGA General info: OMEGA INSTITUTE
Subscribe

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Sometimes on the podcast I share really personally, about my own journey and the things that have been setting me free lately. Today is one of those days. The biggest barrier in healing the wounds of childhood is making the mistake that being perfect today takes away the ache of the past. I have been guilty of this time and again in my life, and have recently been really examining this pattern in myself. I hope that my insights help you along on your own journey. XOOX n.

MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.

At the retreat you will discover precisely how to invite your repressed feelings to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule: FRIDAY, MAY 7TH - 5:30-7PM (Opening evening with me) SATURDAY, MAY 8TH -10AM-5PM (Workshop) SUNDAY, MAY 9TH -10AM-5PM (Workshop) **ALL TIMES EASTERN STANDARD TIME**
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

ANNOUCEMENTS:

OMEGA IS ON! Next summer, August 1-6, 2021. Stay tuned for sign up links. 
CANCELLED:

My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group: Nicole Sachs' Support Circle
OMEGA General info: OMEGA INSTITUTE
Subscribe

Learn more about your ad choices. Visit podcastchoices.com/adchoices

The day I saw Felisha's first post in my Instagram community I was definitely concerned. Her despair was so thick, her hope so low. This is precisely the reason that I have been so inspired by her journey. This was supposed to be a Real Time Heal, but it quickly turned into a success story. Felicia's dire diagnoses, alongside her total unwillingness to stop searching, has led to an amazing transformation in her. This is about more than pain - it's about waking up and living your best life. I know every one of us will take away great inspiration from Felisha's story. XOOX n.

MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.

You will discover precisely how to invite your repressed feelings to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule: FRIDAY, MAY 7TH - 5:30-7PM (Opening evening with me) SATURDAY, MAY 8TH -10AM-5PM (Workshop) SUNDAY, MAY 9TH -10AM-5PM (Workshop) **ALL TIMES EASTERN STANDARD TIME**
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

ANNOUCEMENTS:

OMEGA IS ON! Next summer, August 1-6, 2021. Stay tuned for sign up links. 
CANCELLED:

My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group: Nicole Sachs' Support Circle
OMEGA General info: OMEGA INSTITUTE
Subscribe

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Anxiety over things we can't control is a major big biggie. Especially now in 2020, as we linger in such uncertainty. For me, often this anxiety comes up around my children's happiness. However anxiety manifests for you, we dedicate the podcast today to calling it out, looking at it in the eye, and making space for the wave as it flows over us. There is no need to stay stuck and clenched tight in your anxiety. Join me today for an important conversation about how and why anxiety manifests, and what we can do about it. XOOX n.

MY NEXT VIRTUAL RETREAT IS LIVE AND ON SALE: FREEDOM FROM CHRONIC PAIN - A VIRTUAL RETREAT EXPERIENCE.

You will discover precisely how to invite your repressed feelings to rise, leading to a mind-body transformation. Through discussion, meditation, art therapy, energy work, yoga, and other healing practices, you will establish a bedrock foundation for longlasting wellness. YOU ARE NOT ALONE. YOU CAN DO THIS. Don’t worry, we will help you.

Schedule: FRIDAY, MAY 7TH - 5:30-7PM (Opening evening with me) SATURDAY, MAY 8TH -10AM-5PM (Workshop) SUNDAY, MAY 9TH -10AM-5PM (Workshop) **ALL TIMES EASTERN STANDARD TIME**
PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

ANNOUCEMENTS:

OMEGA IS ON! Next summer, August 1-6, 2021. Stay tuned for sign up links. 
CANCELLED:

My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group: Nicole Sachs' Support Circle
OMEGA General info: OMEGA INSTITUTE
Subscribe

Learn more about your ad choices. Visit podcastchoices.com/adchoices

THIS IS OUR 100TH EPISODE. YAYYYYY!

Monica, a former teacher and active mom of 2, was stuck on the couch, icing her piriformis muscle 6 times a day. As with so many of us, Monica was gripped with fear and meaning - What will become of me? How am I going to show up for any family and my life??

I say it all the time - Chronic pain is an epidemic of fear. We are so terrified of the pain and the ways it might affect our lives, that we keep ourselves sick and suffering. Monica's JournalSpeak practice alongside an incredible shift in mindset is giving her a life of freedom and possibilities. Her beautiful story of camping with her kids is the best. Join us!

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

ANNOUCEMENTS:

OMEGA IS ON! Next summer, August 1-6, 2021. Stay tuned for sign up links. 
CANCELLED:

My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group: Nicole Sachs' Support Circle
OMEGA General info: OMEGA INSTITUTE
Subscribe

Learn more about your ad choices. Visit podcastchoices.com/adchoices

There are several personality traits that seem to show up time and again in people who struggle with TMS (read: everyone, but only some know it). One of the major heavy hitters is perfectionism. Few people realize how toxic we are with the misguided expectations we place on ourselves to show up as "perfect" for family, friends, work, relationships, society, social media... there is no limit to our unrealistic standards.

Join me today as we discuss the roots of perfectionism, and the ways in which we keep ourselves stuck without knowing it. Also, of course, we talk about the solution: how to create an observational self in order to pause, and choose our thoughts and behaviors.

Hopefully I will see many of you at my virtual retreat this weekend! XOOX n.


PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

My next VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on September 18-20 2020. Click here for all the info!

**INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS**


ANNOUCEMENTS:
CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group: Nicole Sachs' Support Circle
OMEGA General info: OMEGA INSTITUTE
Subscribe

Learn more about your ad choices. Visit podcastchoices.com/adchoices

As you know, I live for my Real Time Heals, and this one is way up there. I loved getting to know Robin, with his unabashed honesty and willingness to put it all out there. We had *such* an incredible healing conversation that I think will enlighten any and all of us struggling to connect to our inner kids in there, and learning how to release shame and guilt. Join us for an amazing, heart opening exchange. Robin is a really special guy. I'm honored to know him. xoxo n.

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

My next VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on September 18-20 2020. Click here for all the info!

**INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS**


ANNOUCEMENTS:
CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group: Nicole Sachs' Support Circle
OMEGA General info: OMEGA INSTITUTE
Subscribe

Learn more about your ad choices. Visit podcastchoices.com/adchoices

I have struggled with insomnia, a common TMS equivalent, for a lifetime. It can be a lonely, scary place wracked with meaning, and can really pose a challenge. I get hundreds of emails a week, often people asking about insomnia as well as myriad other symptoms and conditions. It is a thread that often runs parallel to many other inquires, so I thought I would give it its own podcast!

Today we discuss my story of insomnia as well as a concrete JournalSpeak-like approach to calming the brain and falling asleep. Join us - I think you'll get a lot out of this one even if insomnia is not your struggle. So many solutions arise from these conversations.

XOXO, n.


PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

My next VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on September 18-20 2020. Click here for all the info!

**INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS**


ANNOUCEMENTS:
CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group: Nicole Sachs' Support Circle
OMEGA General info: OMEGA INSTITUTE
Subscribe

Learn more about your ad choices. Visit podcastchoices.com/adchoices

When I meet a person whose life and career seem to keep them in the physical realm (personal trainers, physical therapists, kinesiologists) I am tempted to worry that they will not be open to mind/body work. That makes it even better and more gratifying when I come across someone like Kate Murphy. Kate is successfully coaching people in Foundational Training as well as other fitness philosophies, while fully embracing TMS and mind/body medicine in her practice and her life.

Join Kate and I as we discuss her own story - both painful and triumphant - and see the ways in which she totally understands that without emotional health, physical health is almost impossible. Lots of wise gems in this one! Hoping this finds you well today. OX, n.

PLEASE RATE AND REVIEW THE PODCAST HERE TO HELP OTHERS FIND IT!

My next VIRTUAL FULL WEEKEND RETREAT is live and on sale! With the cancellation of OMEGA, my guest instructors have rallied and we will be coming together to bring you an incredible weekend of connection, guidance and love on September 18-20 2020. Click here for all the info!

**INCLUDED IN YOUR RETREAT FEE IS A COMPLIMENTARY DOWNLOAD OF MY ONLINE COURSE AS WELL AS ALL 4 OF MY ORIGINAL GUIDED MEDITATIONS**


ANNOUCEMENTS:
CANCELLED: My retreat at 1440 Multiversity has sadly been cancelled for October 18-23, 2020. I hope to reschedule for 2021. 1440 Multiversity in Santa Cruz, CA.

The Art of Living Retreat Center in Boone, NC will be hosting my work in the coming year. We had a fall date, but are moving it to Spring 2021 in light of current circumstances. Click here to learn more about their beautiful space.

If you are interested in supporting the many free resources I offer to get this message to the global community, please consider donating to my cause on my website, www.thecureforchronicpain.com. Look for the DONATE button on the home page. Thank you so much!

ALL MY RESOURCES:

Instagram: Follow me on insta @nicolesachslcsw for tons of new content
Website: The Cure for Chronic Pain
YouTube: The Cure for Chronic Pain with Nicole Sachs, LCSW
Book: The Meaning of Truth
Online Course: FREEDOM FROM CHRONIC PAIN
FB Closed Group: Nicole Sachs' Support Circle
OMEGA General info: OMEGA INSTITUTE
Subscribe

Learn more about your ad choices. Visit podcastchoices.com/adchoices