The Dad Edge Podcast

Have you ever asked yourself:

• "Why can't I just stop overthinking?"
• "Is this constant worrying normal for men?"
• "How can I quiet the noise in my head and be more present?"

If these questions keep you up at night, you're not alone. Today's conversation offers a lifeline to a calmer, more focused mind.

Joining me is Dr. Jett Stone—a clinical psychologist, author, and fellow dad. His new book, Quiet Your Mind: A Men's Guide, unpacks the relentless mental loops of overthinking, worry, and rumination that so many of us experience. Dr. Jett Stone brings a wealth of knowledge to this crucial topic, explaining the science behind why our minds get stuck and how overthinking uniquely impacts men, often centering on our deepest concerns: our kids, our marriages, and our self-worth.

Become the best husband and leader you can: www.thedadedge.com/mastermind

In this episode, we dig into:

• Why our minds won't let go of certain thoughts and the science behind rumination.
• How overthinking manifests specifically in men and the pressures that fuel it.
• Actionable, practical tools to quiet your mind without judgment, from micro-mindfulness moments to reframing self-talk.
• How harnessing creativity can be a surprising yet effective way to regulate your emotions.
• The importance of community and the barriers men face when seeking support for their mental struggles.

Dr. Jett Stone's insights are crucial for any man who's ever felt trapped in their own head, struggling with worry and the constant mental noise. This episode will equip you with relatable strategies and a renewed sense of hope for a quieter, more present life. Let's jump in!

www.thedadedge.com/525

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www.jettstonephd.com

www.psychologytoday.com/us/blog/the-souls-men

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What If "I Know My Kid" Isn't Enough?

We all like to think we know our kids. That they're good. That they're okay.

But what if being "present" isn't the same as being connected?

In this episode, I dive into the gut-wrenching lessons from the hit Netflix series Adolescence, unpacking the story of Jamie Miller — a 13-year-old boy whose silent struggles lead to a heartbreaking tragedy that blindsides his family.

I reflect on how even well-meaning, hardworking dads — myself included — can miss the emotional warning signs hiding in plain sight. And I get real about the cultural myths we buy into that keep us from going deeper with our kids.

This episode isn't about guilt. It's about awareness, ownership, and action.

If you've ever said "my kid is fine," this might be the most important podcast you hear all year.

I'll also give you practical tools to start asking better questions, create a space of psychological safety, and build the kind of connection your kids can count on—especially when life gets heavy.

Become the best husband and leader you can: www.thedadedge.com/mastermind

In this episode, I share:

• Why "How was your day?" might be the most dangerous question we ask.
• The three emotional blind spots that cost parents connection and trust.
• How to ask powerful questions that open your kids up (without forcing it).
• Why being a good provider isn't enough—and what your family really needs.
• What to say (and not say) when your kid finally opens up.

Here's what research supports about the power of action and intention:

• Studies show that couples who engage in regular, small acts of kindness report a 28% increase in relationship satisfaction.
• Research indicates that setting specific, shared goals increases the likelihood of improved communication and intimacy by 35%.
• Prioritizing quality time has been shown to reduce feelings of loneliness in relationships by 20%.

If you're ready to stop waiting for motivation and start actively building a stronger, more connected marriage, this episode is for you. Let's take that first step together.

www.thedadedge.com/friday206

www.themensforge.com

www.thedadedge.com/25questions

www.thedadedge.com/alliance

Is your marriage on the brink? Are you ready to give up hope?

This episode brings you a powerful story of resilience and the transformative power of community. We delve into Tara and Tim's journey, a couple who stared divorce in the face and found a path back to each other.

For over 20 years, Tara and Tim Katzman walked the line between love and separation. But in 2023, Tim made a life-changing decision: he stepped into the Dad Edge Boardroom. What followed was a remarkable turnaround that proves no marriage is beyond hope.

This episode isn't just a story; it's a blueprint for anyone fighting for their relationship.

Reignite your marriage: www.thedadedge.com/extraordinary-marriage

In this powerful conversation, you'll learn:

• How Tim Katzman's commitment to personal growth ignited a spark in his marriage.
• The crucial role of community support in navigating a marital crisis.
• Practical strategies for rebuilding trust and communication after years of strain.
• The power of vulnerability and honesty in creating lasting intimacy.
• How to reignite passion and rediscover the love that brought you together.

This episode offers real hope and actionable insights, reminding us that even in the darkest moments, transformation is possible.

This special "WINSday" edition is all about celebrating our members' successes and sharing the valuable lessons they've learned on their journey to becoming better dads. Sit back, tune in, and get ready to be motivated by the remarkable guests of the Dad Edge community.

www.thedadedge.com/alliance

www.1stphorm.com/dadedge

Are you staring at your marriage wondering where the spark went?

Do you feel more like roommates than lovers?

Or are you sensing a drift, unsure how to change course?

You're not alone, and this episode offers a raw and honest look at reigniting connection.

Joining us is John Kim, the no-holds-barred therapist known as The Angry Therapist. A bestselling author and licensed Marriage and Family Therapist, John has built a career on his unapologetically real approach to relationships. His latest book, Break Up On Purpose: A Catalyst for Growth, delves into the subtle signals we miss, the toxic patterns that erode intimacy, and how to rebuild something meaningful, whether you stay together or not.

Imagine this: John joined us for this powerful conversation from the front seat of his car, just days after his house burned down. His commitment to helping others, even amidst personal chaos, speaks volumes.

Become the best husband and leader you can: www.thedadedge.com/mastermind

In this crucial episode, we unpack:

• The insidious, subtle shifts in daily interactions that silently kill intimacy.
• How well-meaning men can unintentionally slip into "man-child" roles, damaging partnership.
• The common reasons why couples fail to repair after conflict—and concrete steps to take.
• How to step into leadership within your marriage with strength and vulnerability, not dominance.

If you're married, facing challenges, or simply want to cultivate a more intentional and passionate relationship, John's insights will challenge your perspective and equip you with actionable steps.

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Gentlemen, if you're ready to level up, don't miss The Forge: A Gathering of Men—an exclusive event created by leaders like Connor Beaton, Larry Hagner, Matt Beaudreau, and Ryan Michler to help you connect, grow, and become the best version of yourself. Learn more at The Men's Forge.

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www.themensforge.com | www.thedadedge.com/alliance

www.theangrytherapist.com

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How often do we wait for motivation to show up—especially when it comes to our kids?

I've been there too, thinking it would just "hit me" when the time was right. But here's what life has taught me: real motivation isn't found; it's built through action.

In this episode, I'm getting real about what motivation actually looks like when you're a dad. I'm sharing the behind-the-scenes story of how my teenage son challenged me to step way outside my comfort zone — all the way to a bodybuilding stage. It wasn't about winning medals or getting a six-pack. It was about showing up, pushing through the hard days, and keeping promises to myself and to him.

I'll break down the three simple but powerful rules we lived by during this journey—rules that helped us grow stronger as individuals and even closer as father and son. This isn't just about fitness. It's about choosing connection, ownership, and legacy, even when it's uncomfortable.

If you've ever felt stuck, waiting for a spark to get started, this one's for you.

Become the best husband and leader you can: www.thedadedge.com/mastermind

In this episode, I'll explore:

• Why waiting for motivation can cost you priceless moments with your kids.
• The three simple rules that helped us grow stronger—on and off the bodybuilding stage.
• Why keeping promises to yourself builds lasting trust with your family.
• How saying "yes" to challenges can create memories that last a lifetime.

Here's what research supports about the power of action and intention:

• Studies show that couples who engage in regular, small acts of kindness report a 28% increase in relationship satisfaction.
• Research indicates that setting specific, shared goals increases the likelihood of improved communication and intimacy by 35%.
• Prioritizing quality time has been shown to reduce feelings of loneliness in relationships by 20%.

If you're ready to stop waiting for motivation and start actively building a stronger, more connected marriage, this episode is for you. Let's take that first step together.

Key Takeaways

1. Own your choices—no excuses.
2. Prioritize connection over outcome
3. Seek growth in discomfort.

What You'll Learn

00:00 - Introduction

00:41 – The Three Rules to Live By

01:13 – Keeping Promises to Yourself

03:33 – The Bodybuilding Challenge with My Son

04:52 – Family New Year's Traditions

06:18 – Confronting the Challenge: Initial Reactions

07:13 – The Power of Shared Motivation

07:59 – Changing Your "Why" and Motivation

08:44 – The Value of the Journey, Not Just the Results

09:59 – Lessons from Training Together

10:40 – Reflecting on Achievements vs. Experiences

11:36 – The True Value of Time Spent with Loved Ones

12:12 – A Message for My Son

13:04 – Taking Opportunities Before They're Gone

13:35 – Committing to the Process Together

14:16 – Digging Deep for Your "Why"

14:53 – What Really Matters: Metals vs. Memories

15:22 – Closing Thoughts and Next Week's Episode

Links

www.1stphorm.com/products/level-1/?a_aid=dadedge

www.thedadedge.com/friday205

www.themensforge.com

www.thedadedge.com/25questions

www.thedadedge.com/alliance

What does it truly mean to be a good father, especially when life throws you curveballs like divorce and blended families?

Today, Larry Hagner connects with JJ Carlson, a dedicated member and coach within the Dad Edge Alliance, who shares his powerful and relatable journey through the complexities of modern fatherhood.

Reignite your marriage: www.thedadedge.com/extraordinary-marriage

JJ Carlson doesn't shy away from the tough stuff. He opens up about the pivotal wake-up call of his divorce and how it ignited his commitment to becoming the best version of himself for his son. His insights challenge the notion of needing to be a "perfect" dad, emphasizing the profound impact of simply being present and emotionally attuned to our children.

Discover the transformative power of vulnerability and emotional intelligence in navigating co-parenting and blended family dynamics as JJ Carlson and Larry explore:

• The Divorce Catalyst: How JJ Carlson's divorce became a powerful motivator for personal growth and a deeper commitment to his son.
• Presence Over Perfection: The liberating realization that being fully present with your children outweighs the unattainable pursuit of perfection.
• Understanding Feelings, Not Just Behavior: The crucial shift in focusing on the emotional landscape of your children to build stronger connections.
• Navigating Blended Families: Practical insights on setting healthy boundaries and fostering trust within new family structures.
• The Power of Simple Connection: Heartfelt stories of connection with JJ Carlson's son, Cohen, highlighting the impact of small, loving gestures.
• Ego vs. Growth: The role of ego in hindering personal development and the strength found in vulnerability and seeking feedback.
• Making Every Moment Count: A powerful reminder of the precious and limited time we have with our children.

JJ Carlson's journey underscores the importance of emotional intelligence and vulnerability in building strong, lasting relationships with our children, regardless of family structure. This episode is a powerful reminder to be present, be real, and make every moment with your kids count.

This special "WINSday" edition is all about celebrating our members' successes and sharing the valuable lessons they've learned on their journey to becoming better dads. Sit back, tune in, and get ready to be motivated by the remarkable guests of the Dad Edge community.

www.thedadedge.com/alliance

www.1stphorm.com/dadedge

Transform your parent-teen relationship this May!

https://www.macdermottmethod.com/parent-teen-relationship-reset

Use code DADEDGE30 for 30% - valid only May 2025

Today's guest, Kristin MacDermott is a licensed marriage and family therapist, author, and creator of The MacDermott Method with over a decade of research in resilience. Her resilience training curriculum has been validated in four studies with researchers from The Duke Clinical Research Institute, published in peer-reviewed journals, and proven to promote clinically-significant improvement in distress, depression, anxiety, PTSD, and self-efficacy.

Kristin MacDermott shares three crucial insights every father needs to hear:

1. The single most important thing dads can do to support their teen's mental health.
2. The #1 complaint she hears from teens about their parents.
3. How to create a relationship where your teen doesn't feel the need to lie to you.

Kristin MacDermott's passion is reconnecting parents and teens, and her methods are backed by rigorous research.

Here's what evidence supports her approach:

• Studies show that strong parent-teen relationships are correlated with a 40% reduction in teen depression and anxiety.
• Effective communication skills training for parents leads to a 30% decrease in risky behavior among teens.
• Teens who perceive their parents as trustworthy are 50% less likely to engage in substance abuse.

If you're ready for practical tools, real talk, and a new perspective on fatherhood, this is one conversation you don't want to miss. Let's get into it.

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Gentlemen, if you're ready to level up, don't miss The Forge: A Gathering of Men—an exclusive event created by leaders like Connor Beaton, Larry Hagner, Matt Beaudreau, and Ryan Michler to help you connect, grow, and become the best version of yourself. Learn more at The Men's Forge.

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Transform your parent-teen relationship this May! Use code DADEDGE30 for 30% off he Parent/Teen Relationship Reset program, starting May 2nd, valid within 30 days only.

www.thedadedge.com/523

www.themensforge.com | www.thedadedge.com/alliance

www.macdermottmethod.com

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How often do we find ourselves waiting for motivation to magically appear, especially in our closest relationships?

I've been there too, more times than I'd like to admit. But here's the hard truth I've learned: motivation isn't a reliable spark; it's something we create.

In this deeply personal episode, I'm getting raw and honest about the reality of motivation in marriage. I'm sharing behind-the-scenes moments from my own journey with Jessica, the times I let motivation slip, and the small, intentional actions that helped me rebuild connection and intimacy. It's not about grand gestures; it's about showing up even when you don't "feel" like it.

Become the best husband and leader you can: www.thedadedge.com/mastermind

In this episode, I'll explore:

• Why relying on "feeling" motivated is a recipe for disconnection in your marriage.
• The insidious ways that distance can quietly creep into even the strongest relationships.
• The power of small, consistent acts of love to reignite intimacy and connection.
• Practical strategies to prioritize your spouse, even when life feels overwhelming.
• How to break the cycle of waiting for motivation and start leading with action.

Here's what research supports about the power of action and intention:

• Studies show that couples who engage in regular, small acts of kindness report a 28% increase in relationship satisfaction.
• Research indicates that setting specific, shared goals increases the likelihood of improved communication and intimacy by 35%.
• Prioritizing quality time has been shown to reduce feelings of loneliness in relationships by 20%.

If you're ready to stop waiting for motivation and start actively building a stronger, more connected marriage, this episode is for you. Let's take that first step together.

www.thedadedge.com/friday204

www.themensforge.com

www.thedadedge.com/25questions

www.thedadedge.com/alliance

Are you truly connecting with your wife and kids, or just going through the motions?

Today, Cam Hall shares his transformative journey from chasing "shredded abs" to understanding the profound power of intentional conversations in marriage and fatherhood.

Reignite your marriage: www.thedadedge.com/extraordinary-marriage

Cam Hall's story reveals that building a strong family isn't about outward appearances, but about inward presence and genuine connection. He shares how his focus shifted from self-improvement in the gym to actively listening and being emotionally available for his wife and children.

Discover the power of being "uncommon" in your relationships and personal growth as Cam Hall and Larry Hagner explore:

• The Eye-Opening Shift: How Cam Hall realized that physical fitness wasn't the key to his wife's heart and the crucial importance of emotional presence.
• The Appreciative Interview: Learn this game-changing technique from the Dad Edge Alliance – asking open-ended questions and truly listening to foster deeper understanding with your loved ones.
• The Connection Currency: Why curiosity and vulnerability in conversations are essential for building unbreakable bonds with your wife and children.
• The Consistency Key: The vital parallel between staying consistent with your fitness goals and making daily efforts to nurture your marriage through regular, meaningful conversations.
• Living Uncommon: Cam Hall's passion for breaking the mold in life, his work in education, his "Fight the Dad Bod" program, and his unwavering commitment to being a better leader and husband.

Here's what research underscores about the power of intentional communication:

• Studies show that couples who engage in regular, meaningful conversations report a 30% higher level of marital satisfaction.
• Active listening, a core component of intentional conversation, has been shown to reduce conflict in families by 25%.
• Emotionally present fathers have children with higher levels of empathy and social skills.

Stop settling for surface-level interactions. Learn how to cultivate uncommon conversations that will transform your marriage and your relationship with your kids.

This special "WINSday" edition is all about celebrating our members' successes and sharing the valuable lessons they've learned on their journey to becoming better dads. Sit back, tune in, and get ready to be motivated by the remarkable guests of the Dad Edge community.

www.thedadedge.com/alliance

www.1stphorm.com/dadedge

Gentlemen, are you tired of the paycheck-to-paycheck grind?

Today, we're cracking the code to "free money" and building a financial legacy that lasts generations. Dr. Paul Blake, founder of Financial HEIRs, joins us to reveal psychological hacks that can transform your financial future and teach your kids to make million-dollar decisions before they even graduate college.

Dr. Paul Blake isn't just about saving pennies; he's about leveraging smart strategies to live off of "free money"—and he's here to show you how.

Become the best husband and leader you can: www.thedadedge.com/mastermind

In this eye-opening episode, you'll discover:

• How to break the chains of the paycheck-to-paycheck cycle for good.
• Powerful psychological principles that can rewire your financial habits.
• Dr. Paul Blake's strategies for generating "free money" through smart financial moves.
• The crucial steps to raising financially bulletproof children who make wise decisions early.
• How to think long-term and build wealth that extends beyond your lifetime.

Here's what financial psychology and wealth-building principles suggest:

• Understanding cognitive biases can lead to a 20% improvement in investment returns.
• Teaching children financial literacy from a young age correlates with a 30% higher net worth in adulthood.
• Strategic asset allocation and leveraging financial tools can generate significant passive income, effectively creating "free money."

If you're a dad serious about building a financial legacy and equipping your kids for lifelong financial success, this episode is your blueprint.

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Gentlemen, if you're ready to level up, don't miss The Forge: A Gathering of Men—an exclusive event created by leaders like Connor Beaton, Larry Hagner, Matt Beaudreau, and Ryan Michler to help you connect, grow, and become the best version of yourself. Learn more at The Men's Forge.

----------------------------

www.thedadedge.com/522

www.themensforge.com | www.thedadedge.com/alliance

www.FinancialHEIRs.com

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