On this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well.

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Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting the statement Never Complain, Never Explain. What has it got to do with your food choices. In my opinion, lots. Lets talk about it!

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Join the conversation over in the Ayla Health Community Group on Facebook.

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Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about key ways you can create a healthy work environment through the routines, habits and behaviours you create throughout your day! Today we're chatting about how to manage when things don't go to plan.

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Join the conversation over in the Ayla Health Community Group on Facebook.

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Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about key ways you can create a healthy work environment through the routines, habits and behaviours you create throughout your day! Today's we're chatting about visual food cues and they effect your food choices.

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

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Ayla Health Website

Kate Freeman's Website 

Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about key ways you can create a healthy work environment through the routines, habits and behaviours you create throughout your day! Today's we're chatting about micro-breaks!

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

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Ayla Health Website

Kate Freeman's Website 

Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about key ways you can create a healthy work environment through the routines, habits and behaviours you create throughout your day! First up, setting boundaries!

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website 

Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, I'm finishing my chat about Netflix's new series Apple Cider Vinegar based on disgraced wellness influencer Belle Gibson. Why are wellness messages so believable? Why do we get sucked into the story? Let's chat about the allure of quick fixes.

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

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Ayla Health Website

Kate Freeman's Website 

References:

https://ajph.aphapublications.org/doi/pdf/10.2105/AJPH.55.8.1142

https://bigthink.com/surprising-science/how-research-into-the-reasons-doctors-get-sued-can-explain-why-people-believe-in-quacks/

https://journalofethics.ama-assn.org/article/medical-quackery-pseudo-science-health-and-well-being/2000-04

Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, I'm continuing my chat about Netflix's new series Apple Cider Vinegar based on disgraced wellness influencer Belle Gibson. Why are wellness messages so believable? Why do we get sucked into the story? Let's chat about the allure of quick fixes.

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website 

References:

https://ajph.aphapublications.org/doi/pdf/10.2105/AJPH.55.8.1142

https://bigthink.com/surprising-science/how-research-into-the-reasons-doctors-get-sued-can-explain-why-people-believe-in-quacks/

https://journalofethics.ama-assn.org/article/medical-quackery-pseudo-science-health-and-well-being/2000-04

Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop, I'm chatting about Netflix's new series Apple Cider Vinegar based on disgraced wellness influencer Belle Gibson. Why are wellness messages so believable? Why do we get sucked into the story? Let's chat about the allure of quick fixes.

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website 

Hosted on Acast. See acast.com/privacy for more information.

What does the new Netflix series Apple Cider Vinegar teach us about modern-day wellness? Are we going to learn the lesson

On this episode of The Daily Dollop, I'm continuing my chat about Netflix's new series Apple Cider Vinegar, based on disgraced wellness influencer Belle Gibson. I'm weighing in on what I think about the whole saga and outline some key themes the series brings up for me, especially has a university qualified health professional.

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website 

Hosted on Acast. See acast.com/privacy for more information.