The Daily Dollop with Kate Freeman

By Kate Freeman

In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition

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FAQs about The Daily Dollop with Kate Freeman:

How many episodes does The Daily Dollop with Kate Freeman have?

The podcast currently has 380 episodes available.

The Daily Dollop with Kate Freeman episodes:

March 23, 2025 Carnivore Diet: My Honest Thoughts
On this episode of The Daily Dollop we're chatting about the popularity of the carnivore diet. They say all good things must come to an end and the carnivore diet is an exceptionally good example of a very bad diet to follow. I predict that the Carnivore diet is nothing more than a passing trend! Find out more!

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References:
https://www.abc.net.au/listen/programs/sciencefriction/eating-meat-carnivore-diet-health-effects-and-science/104852588
https://rdcu.be/eegco
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8684475/#bib34
https://pubmed.ncbi.nlm.nih.gov/32833688/
Kate Freeman's Website

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15min
March 20, 2025 Gluten: damage vs symptoms
On this episode of The Daily Dollop, I’m finalising my chat with dietitian Stefanie Lekkas about gluten. We're going to chat about the difference between gut damage and gut symptoms and how you can make informed choices about your health long term.

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

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Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.
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18min
March 19, 2025 Why does eating gluten sometimes upset my tummy?
On this episode of The Daily Dollop, I’m continuing my chat with dietitian Stefanie Lekkas about gluten. We're going to answer a listener question about gluten and why eating some gluten containing foods makes you feel rubbish, but others don't! If you've ever felt this way, this is not to be missed!

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

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Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.
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17min
March 18, 2025 Do you know what gluten really is?
On this episode of The Daily Dollop we've got dietitian Stefanie Lekkas back to chat about gluten! We'll be discussing what it is, where you find it in foods and who should be avoiding it for their health.

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.
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15min
March 17, 2025 Three Ways to 'Prime' Your Workplace for Healthy Choices
On this episode of The Daily Dollop, I'm chatting about the concept of 'priming' and how you can use this technique to help improve your daily routine and make healthy eating and lifestyle choices easy and automatic behaviours.

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.
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15min
March 16, 2025 What is 'priming' and how can it make healthy choices easier?
On this episode of The Daily Dollop, I'm chatting about the concept of 'priming' and how you can use this technique to help improve your daily routine and make healthy eating and lifestyle choices easy and in some cases automatic.

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.
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15min
March 13, 2025 Can You Eat Carbs After Dinner if You Have Lipoedema?
On this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well.

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

The Nutrition Guru and The Chef
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15min
March 12, 2025 Can You Eat Carbs After Dinner if You Have Lipoedema?
On this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well.

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.
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15min
March 11, 2025 Lived Experience with Lipoedema
On this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well.

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.
...more
15min
March 10, 2025 Lipoedema, Body Weight and Health
On this episode of The Daily Dollop, I'm chatting with nutritionist Tara Leong from the Nutrition Guru and The Chef about lipoedema. Not only will Tara share what the evidence says about nutrition's role in the management of Lipoedema, she'll also share her lived experience with the condition as well.

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.
...more
14min

FAQs about The Daily Dollop with Kate Freeman:

How many episodes does The Daily Dollop with Kate Freeman have?

The podcast currently has 380 episodes available.

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