From Episode: 153

Inflammation is a complex chemically driven process in the body that is inherently protective for the body against cellular damage and disease. However, due to lifestyle factors, many of our current day chronic diseases such as diabetes and heart disease are driven by what’s known as chronic inflammation. Unfortunately, the word ‘inflammation’ is mixed up in a lot of ‘woo’ with many foods demonised as causing inflammation and others promoted to superfood status for their ability to reduce it. What does the science say? Let's find out in this episode.

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Scientific Papers

https://aspenjournals.onlinelibrary.wiley.com/doi/abs/10.1177/08845336177 00353

https://www.sciencedirect.com/science/article/pii/S0261561418325408

https://www.cambridge.org/core/journals/proceedings-of-the-nutrition- society/article/antiinflammatory-effects-of-the-mediterranean-diet-the-experience-of-the-predimed- study/9DDD3527738A1E1E0EE8B0D0C9DE21F6

https://www.tandfonline.com/doi/full/10.1080/10408398.2014.967385

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On this episode of The Daily Dollop I'm chatting with Dr Emma Beckett. She's a registered nutritionist and more specifically a food and nutrition scientist who recently published a book titled You are More than What You Eat. Emma passionately unpacks the complexities of eating with the goal of helping you eat well without stress or guilt!

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

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Ayla Health Website

Kate Freeman's Website 

Follow Dr Emma Beckett's on Instagram

Buy Dr Emma Beckett's Book: You are More than What You Eat

Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop I'm chatting with Dr Emma Beckett. She's a registered nutritionist and more specifically a food and nutrition scientist who recently published a book titled You are More than What You Eat. Emma passionately unpacks the complexities of eating with the goal of helping you eat well without stress or guilt!

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website 

Follow Dr Emma Beckett's on Instagram

Buy Dr Emma Beckett's Book: You are More than What You Eat

Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop I'm chatting with Dr Emma Beckett. She's a registered nutritionist and more specifically a food and nutrition scientist who recently published a book titled You are More than What You Eat. Emma passionately unpacks the complexities of eating with the goal of helping you eat well without stress or guilt!

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website 

Follow Dr Emma Beckett's on Instagram

Buy Dr Emma Beckett's Book: You are More than What You Eat

Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop I'm chatting with Dr Emma Beckett. She's a registered nutritionist and more specifically a food and nutrition scientist who recently published a book titled You are More than What You Eat. Emma passionately unpacks the complexities of eating with the goal of helping you eat well without stress or guilt!

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website 

Follow Dr Emma Beckett's on Instagram

Buy Dr Emma Beckett's Book: You are More than What You Eat

Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop I'm chatting with Dr Emma Beckett. She's a registered nutritionist and more specifically a food and nutrition scientist who recently published a book titled You are More than What You Eat. Emma passionately unpacks the complexities of eating with the goal of helping you eat well without stress or guilt!

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website 

Follow Dr Emma Beckett's on Instagram

Buy Dr Emma Beckett's Book: You are More than What You Eat

Hosted on Acast. See acast.com/privacy for more information.

On this episode of The Daily Dollop we're chatting about everything you need to know about Iodine Deficiency. We'll talk about iodine, the main food sources, what happens when you're deficient and what you can do about it.

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References:

https://www.thyroidfoundation.org.au/Iodine-Deficiency

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On this episode of The Daily Dollop, I'm chatting about dodgy workplace wellness initiatives, with good intentions of course, but many with damaging effects. Why would workplace wellness not be ok? Keep listening to find out.

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https://healthyeatingclinic.com.au/promoting-positive-nutrition-in-the-workplace/

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On this episode of The Daily Dollop I've diving into the concept of 'food noise'. What is it, how it might effect your health and what to do if you have it.

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Ayla Health Website

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References

https://onlinelibrary.wiley.com/doi/full/10.1002/oby.24216

https://pmc.ncbi.nlm.nih.gov/articles/PMC10674813/

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On this episode of The Daily Dollop, we're chatting about the carnivore diet. Are you thinking about following it? Here are the key nutritional considerations that you need to think about before embarking on such an extreme diet.

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Join the conversation over in the Ayla Health Community Group on Facebook.

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Ayla Health Website

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References:

https://www.abc.net.au/listen/programs/sciencefriction/eating-meat-carnivore-diet-health-effects-and-science/104852588

https://rdcu.be/eegco

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8684475/#bib34

https://pubmed.ncbi.nlm.nih.gov/32833688/

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