The Daily Dollop with Kate Freeman

By Kate Freeman

In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition

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FAQs about The Daily Dollop with Kate Freeman:

How many episodes does The Daily Dollop with Kate Freeman have?

The podcast currently has 380 episodes available.

The Daily Dollop with Kate Freeman episodes:

May 01, 2025 Iron deficiency and what to do about it
On this episode of The Daily Dollop we're talking about iron deficiency. I'm going to share about my ongoing battles with iron deficiency, my recent diagnosis and what I'm doing to combat it. I'm also going to cover the main causes of iron deficiency and how diet can help.

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

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Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.
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17min
April 30, 2025 'Don't buy food in a packet!' - Worst advice on the internet!
On this episode of The Daily Dollop we're chatting about one of the WORST pieces of nutrition advice on the internet: 'Don't eat food that comes from a packet!'. I’m going to chat why this advice is unhelpful and help you ditch the oversimplification of nutrition and learn to make food choices based on the properties of food that really matter.

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.
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14min
April 29, 2025 Black and white thinking traps
On this episode of The Daily Dollop I'm chatting about 'black an white' thinking and it's effect on our health.

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.
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16min
April 28, 2025 10 reasons why carbs are not the devil
On this episode of The Daily Dollop I'm talking about carbohydrates. I've got 10 reasons to include carb rich foods into your diet, based on the science, which I hope can help you take a more balanced approach to your nutrition and not be afraid of eating carbs.

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.
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16min
April 27, 2025 Food Guilt: How It Affects Our Eating Habits and Health
On this episode of The Daily Dollop we're chatting about food guilt. What is it, where it comes from, how it affects our eating habits and ultimately our long term health.

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.
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16min
April 24, 2025 Coffee and health: which brew is for you?
On this episode of The Daily Dollop we're chatting about one of my favourite things! Coffee! Woo! Is coffee healthy for you? What does the research say? Please please let it says it's ok!

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.
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14min
April 23, 2025 10 foods that feed your gut bacteria
On this episode of The Daily Dollop we're chatting about the gut microbiome. I've got 10 foods that the bacteria in your gut love to feed on, that helps promote a balanced microbiome and ultimately good long term gut health!

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.
...more
14min
April 22, 2025 Should I add salt to my water?
On this episode of The Daily Dollop we're chatting about salty water. What are all these influencers and wellness girlies on about? What's the deal? Should you drink it?

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.
...more
15min
April 21, 2025 What should you do if you're unhappy with your weight?
On this episode of The Daily Dollop, I want to chat through a VERY common conversation that I have with people who are keen to be healthy and eat better but are also unhappy with their weight.

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.
...more
15min
April 21, 2025 What is a healthy relationship with food?
On this episode of The Daily Dollop, I'm answering the question: What is a healthy relationship with food? This statement is thrown around a lot but those who are anti-diets, myself included, but what does this really mean? Let's talk about it!

Download the Ayla Health App.

Join the conversation over in the Ayla Health Community Group on Facebook.

Follow Ayla Health on Instagram

Follow Kate Freeman on Instagram

Ayla Health Website

Kate Freeman's Website

Hosted on Acast. See acast.com/privacy for more information.
...more
16min

FAQs about The Daily Dollop with Kate Freeman:

How many episodes does The Daily Dollop with Kate Freeman have?

The podcast currently has 380 episodes available.

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