The Daily Dollop with Kate Freeman

By Kate Freeman

In this daily, conversational-style podcast on a mission to set people free from food stress, Kate Freeman outlines the best pieces of research for long-term healthy living, calls out the nutrition

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How many episodes does The Daily Dollop with Kate Freeman have?

The podcast currently has 380 episodes available.

Best of The Daily Dollop with Kate Freeman

The most played episodes among Podcast App listeners.

Number 1: 12 Kitchen Essentials for Healthy Eating
You may have good nutritional knowledge and be willing to make positive changes to your eating habits but without adequate kitchen skills you’ll be left feeling frustrated and bored. If you can’t translate that nutrition information into a meal on your plate, three times per day, seven days per week, 52 weeks per year, what’s the point? You don’t need to be a masterchef, or even like cooking, but you do need the ability to create tasty and enjoyable food without too much fuss. Otherwise, you’ll easily default back to tasty, convenient foods when you’re tired of plain chicken and boiled broccoli. In this episode, I’ve got 12 kitchen items that I believe are essential for eating healthy and enjoyable meals! This podcast is proudly brought to you by the Capital Chemist. Australia's premier community pharmacy where loyalty matters. Back when this podcast was produced, we were called The Healthy Eating Hub. We've had a re-brand since and now called Ayla Health. Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.
December 22, 202116min
Number 2: Why are you failing at weight loss?
*IMPORTANT* This podcast episode no longer represents 100% of how I like to practice. I now do health-first, weight-neutral nutrition. This means that the advice aims to maximise your long-term health. Weight loss is treated as a side effect rather than the end goal. After further research and 20 years of experience, I now feel that this is the best way to promote physical and mental health for people so they can ditch food stress and eat well for the rest of their lives. I’ve been helping people lose weight for a long time. After years of chatting to people about their health, their food, their exercise, their daily habits and all the factors that go into successful weight loss, not to mention losing weight myself, I’ve concluded a few things: Most people are not successful at losing weight.If people happen to be successful at losing weight, they’re not successful at keeping it off. Weight loss is super hard. Maintaining weight loss is even more challenging, for a whole bunch of different reasons. And if I were to get into the biochemistry of how our bodies function metabolically and why it’s so hard, I’d need 100s of podcast episodes. Just know that it’s complicated. Despite the complications, there are some common mistakes that many people make. One or more of these reasons might be why, year after year, you’re still “trying to lose weight” – often frustrated and over the constant mind games! In this episode I’m going to chat through the main reasons you’re not losing weight and what you can do about it. This podcast is proudly brought to you by the Capital Chemist. Australia's premier community pharmacy where loyalty matters. Back when this podcast was produced, we were called The Healthy Eating Hub. We've had a re-brand since and now called Ayla Health. Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.
December 21, 202117min
Number 3: 8 Mindsets that will Sabotage Good Nutrition: Part 2
If simply knowing what to eat made us healthy eaters there would be absolutely no need for any of the diet plans or nutrition programs, we find on the market today. Unfortunately, we do have problems putting what we know about nutrition into practice which leads us to being inconsistent with our eating patterns day to day and often frustrated with ourselves and our subsequent lack of results. Your mindset – how you view the world, how you view yourself and the truths that you base your feelings and actions upon – will have a profound influence on your decision-making process when it comes to choosing what you put in your mouth. In this two-part episode series I’m chatting about 8 mindsets that will sabotage your long term nutrition. This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Hosted on Acast. See acast.com/privacy for more information.
December 13, 202115min
Number 4: Worst Ever Christmas Foods
Don’t worry. This is not an episode about shaming foods or nutrients, like alcohol and sugar, and making you feel guilty about your food choices over the festive season. We’re not judgmental nor do we make you feel guilty about food. It’s not what we do. This episode is a compilation of traditional Christmas foods that are just plain gross. Foods that you know might be served on your family’s table but you avoid it at all costs, simply because you can’t stand it! To help me put this episode together I rallied the troops over on my Facebook page for their worst Christmas foods ever! This podcast is proudly brought to you by the Capital Chemist. Australia's premier community pharmacy where loyalty matters. Back when this podcast was produced, we were called The Healthy Eating Hub. We've had a re-brand and now called Ayla Health. Download the Ayla Health App. Join the conversation over in the Ayla Health Community Group on Facebook. Follow Ayla Health on Instagram Follow Kate Freeman on Instagram Ayla Health Website Kate Freeman's Website Hosted on Acast. See acast.com/privacy for more information.
December 23, 202115min
Number 5: Healthier Christmas Party Food: Part 2
“Please leave the nutritionist at home” is a common sentiment of my family whenever there’s a party involved. I mean, come on, let’s not ruin a good party by being too healthy. It’s a common social idea that healthy and fun can’t go together in the same sentence. We say things like “Let’s be evil and eat cheesecake” and “I was naughty last night and drank lots of wine”. Party, fun, alcohol, sugar. Party, fun, water, vegetables. Hmmmm…. It’s also becoming more common, however, that people are so obsessed with healthy eating that God forbid a piece of cake pass through their lips. They scrutinise every nutrition information panel for sugar and even truly healthy foods get removed from the diet for fear that their consumption might end in peril. So how do we strike a healthy balance for healthy eating at Christmas time? In this two-part episode series, I’m chatting through a bunch of delicious and nutritious Christmas party food ideas so you can have fun and nourish your body at the same time! This podcast is proudly brought to you by the Capital Chemist. Australia's premiere community pharmacy where loyalty matters. The Daily Dollop podcast is created by The Healthy Eating Hub. Become a supporter of The Daily Dollop podcast for $4/month and become part of the ‘in-crowd’. Join The Healthy Eating Hub’s online program. Book a consultation with a dietitian at The Healthy Eating Clinic. Follow Kate Freeman on Facebook and Instagram. Healthy Christmas Party Food Ideas Hosted on Acast. See acast.com/privacy for more information.
December 20, 202117min