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Check out the full episode: https://lewishowes.com/podcast/e-brendon-burchard-high-performance-habits/

Brendon Burchard, High Performance Coach and Best-selling author shares the habits you need to build to take control of your life.

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Communication expert Jefferson Fisher shares the three most powerful questions to ask when someone is overreactive or overwhelmed. The first is Chris Voss's disarming phrase "Sounds like you have a reason for saying that," which acknowledges the person's perspective without judgment. The second is the seemingly simple yet profound invitation to "Tell me more," which Fisher explains creates space for people to fully express themselves before they can receive new information. The third question—"Are you okay?"—asked with genuine concern, can instantly defuse tension and create connection.

Lewis and Jefferson explore how mastering these communication tools, particularly "tell me more," can transform relationships by fostering deeper understanding during conflicts. They discuss the common mistake of lacking assertiveness in difficult conversations, with Jefferson emphasizing the importance of understanding your own triggers while communicating with confidence. Lewis candidly admits his past struggles with having challenging conversations, often choosing to keep peace rather than express his true feelings. Their conversation reveals how authentic listening without trying to fix problems creates powerful bonds that strengthen relationships over time.

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Tim Storey, Motivational Speaker and Author shares how to find purpose and create a new identity that's more aligned with where you are going in life.

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"I am such a great listener. I'm emotionally available and I'm always up for doing things. Those are wonderful qualities and characters that somebody will appreciate." - Guy Winch

When rejection hits, our minds leap to devastating conclusions about our worthiness. Acclaimed psychologist Guy Winch shares powerful insights on why we take dating rejections so personally, often spiraling into self-defeating thoughts like "I'll never find love" after the simplest of interactions. He offers a transformative approach: instead of assuming the worst about ourselves when someone doesn't respond, we should deliberately remind ourselves of our genuine strengths and what we bring to relationships.

Lewis and Guy discuss how building solid self-esteem forms the foundation for healthy relationships. Guy explains that true self-acceptance involves embracing both our strengths and weaknesses—recognizing that every positive quality naturally comes with trade-offs. Through personal examples and humor, he demonstrates how understanding yourself fully prevents settling for relationships that don't honor your boundaries or needs. Listen now to discover practical techniques for building unshakable self-worth that transforms your dating experiences.

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"The greatest harm that I've ever done to other people was through me not knowing how to take care of myself. Nobody is safe from me when I need them that much." - Elizabeth Gilbert

Elizabeth Gilbert unveils her decades-long struggle with sex and love addiction with disarming candor, revealing how her pattern of seeking validation and fulfillment through relationships created a destructive cycle. Despite years of therapy and thousands of dollars spent trying to change, it wasn't until age 50 that she discovered the 12-step program that finally addressed her core issues. Gilbert shares how she brought three different partners to the same therapist—outside her marriages—in a desperate search for the perfect relationship formula to fill what she describes as "this great echoing God-sized hole within me."

Behind her public success, Gilbert confronted the painful reality that her unmet needs transformed her into someone "super needy, super clingy and super manipulative," using others as "parental replacements" or "unpaid therapists." Her profound realization that proper self-care isn't merely personal wellness but a "deeply humanitarian public service" offers powerful wisdom for anyone caught in destructive relationship patterns. Through her vulnerability, Gilbert illuminates how genuine healing begins when we stop expecting others to solve our inner emptiness and instead take responsibility for our own emotional well-being.

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Check out the full episode: https://lewishowes.com/podcast/high-performance-mindset-training-dr-michael-gervais/

Dr. Michael Gervais, Performance Psychologist and Founder shares how train your mindset to prevent you from holding yourself back.

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From rejecting limiting labels to embracing all facets of her identity, Leila Hormozi challenges the conventional wisdom that successful entrepreneurs must fit into predefined boxes. She reveals how society has traditionally conditioned women to be valued for attributes other than wealth creation, and how this conditioning can create internal conflict for ambitious women. With refreshing candor, Leila discusses how she initially thought she needed to suppress certain aspects of herself—being a good wife, caring about her appearance—to be taken seriously in business.

Leila's perspective offers a liberating alternative: what if success means defining yourself as an "and" rather than an "or"? Her journey demonstrates that refusing to fragment your identity actually enhances your effectiveness as a leader and entrepreneur. While acknowledging she faces judgment regularly, Leila shares how she's found freedom in authenticity, staying true to her values rather than conforming to others' expectations. Listen to discover how embracing your full self—contradictions and all—might be the key to unlocking your greatest potential in business and life.

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Sadhguru, Yogi and Best-selling Author reveals how you can start to manifest abundance into all areas of your life.

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"That's a frequency. That's an energetic frequency. If you read David Hawkins work, Power Versus Force, all of us as human beings calibrate and are living from a different frequency... the only way that a human being can operate from that frequency is if something happened in their life that drove them into that frequency." - Danny Morel

With profound compassion and understanding, Danny Morel delves into the energetic frequencies that keep people trapped in cycles of victimhood and suffering. Drawing from David Hawkins' work on consciousness levels, he explains how shame and guilt—the lowest frequencies humans can operate from—often stem from unresolved abuse and trauma. Through his work, Morel has witnessed how these early wounds create deeply ingrained stories about life that manifest in both emotional and physical ailments.

Through a compelling story of transformation, Morel shares how one man's severe autoimmune condition was directly connected to childhood trauma from an alcoholic father's abuse. By addressing and healing the root cause—the emotional wounds of the past—his client experienced not just psychological healing but profound physical recovery, demonstrating the powerful connection between unresolved trauma and physical illness. His approach illuminates the path from victim consciousness to creator consciousness through deep emotional healing work.

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Check out the full episode: greatness.lnk.to/1133

Rory Vaden, Entrepreneur and Best-selling Author breaks down the strategies you can implement to multiply your time and how productive you are.

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