The Daily Motivation

By Lewis HowesEducation Self-Improvement

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Typical duration
8 min
per episode

Based on Podcast App listening data

The Daily Motivation episodes

June 28 Why You Should Prioritize SELF-CARE Above ALL ELSE | Jeezy
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Rapper Jeezy shares his journey to finding inner peace after decades on the streets. He discusses not properly grieving his mother's death as impetus to heal. Jeezy is learning to be present with his kids, process past trauma, and open up instead of isolating. He credits therapy, podcasts and personal development for exposing unhealthy patterns. Jeezy emphasizes creating a community of accountability, being vulnerable and helping others heal. He advises building a wall to survive then tearing it down to live for love. Jeezy models evolving your mindset by giving yourself permission to grow.
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TOPICS
Jeezy, inner peace, healing from trauma, men's mental health, grief and loss, therapy and personal development, emotional vulnerability, breaking generational patterns, present fatherhood, mindset growth

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12 min
June 27 What To Do When They Tell You You're Not Good Enough | Javier "Chicharito" Hernandez
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Check out the full episode: https://greatness.lnk.to/1435DM
Javier "Chicharito" Hernandez got cut from the U-17 World Cup squad at the last minute.
Then he watched his teammates win it on TV from back home in Guadalajara.
It gets worse. The team owner offered to fly him private with his family to sit in the stands and watch the final.
He was sixteen. He said no. He couldn't do it.
What he says next is the part worth sitting with.
He grew up as the son of a pro and the grandson of a pro Mexican footballer, with everyone deciding his story before he played a minute. A lot of managers told him flat out he wasn't good enough.
His family handed him something better than a way around the pain. They taught him to walk into it.
The obstacles are what make you stronger. The spot isn't the stadium. It's the moment things are not going your way and you keep going anyway.
This one is about what you do with rejection when it would be easier to look away.
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Topics
Chicharito, Javier Hernandez, Lewis Howes, The Daily Motivation Show, overcoming rejection, mental fitness, soccer mindset, dealing with pressure, family and success, growth mindset

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8 min
June 26 The 3-Step Method To Make Anyone Feel Truly Heard | Charles Duhigg
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Check out the full episode: https://greatness.lnk.to/1943DM
Charles Duhigg asked Lewis about his best friend and business partner Matt. Not the funniest guy. Not the smartest. The most rational. And the one who always proves he actually heard you.
That turns out to be the whole secret.
Duhigg walks through looping for understanding, a three-step method they teach at Harvard's negotiation program and in law schools. Ask a real question. Repeat back what you heard in your own words. Then ask if you got it right.
That last step is the one everyone forgets.
He also explains why being understood feels so good. The ancestors who bonded with their people and invested in their community are the ones who survived. The pull toward connection is built into us.
Lewis describes what it feels like when a therapist finally gets it. Magical. Safe. Like someone truly sees you.
Take a listen before your next conversation that actually matters.
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Topics
looping for understanding, Charles Duhigg, effective communication, active listening, how to feel heard, conflict resolution, supercommunicators, Lewis Howes, building connection, communication skills

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7 min
June 25 Rediscover Your TRUE SELF | Eckhart Tolle
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Spiritual teacher Eckhart Tolle explains how our essence is consciousness itself, beyond the egoic mind's endless thoughts and stories. He advises recognizing the portal to presence is this moment, shifting identity from mental concepts to awareness watching them. Tolle notes people cling to pain identities for years before surrendering dysfunction. He reminds us every problem is imagined until you inquire what is actually wrong right now. Tolle encourages using life's challenges to realize you are more than temporary situations. By ceasing to resist the now, you reconnect to your deeper purpose of evolving consciousness.
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TOPICS
Eckhart Tolle, consciousness, living in the present moment, ego and the mind, spiritual awakening, the power of now, presence and awareness, letting go of suffering, finding inner peace, mindfulness and self-realization

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13 min
June 24 If You Use Wine Or Scrolling To Cope, Try This | Meg Josephson
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Check out the full episode: https://greatness.lnk.to/1942DM
A concussion in college forced Meg Josephson to stop everything. No drinking. Just silence and darkness for a long recovery.
That stillness changed her relationship with alcohol for good.
Here she gets honest about why we reach for a drink, our phones, food, anything that helps us avoid what's bubbling under the surface. Underneath the habit is usually a wound, and the behavior is just a way to feel safe.
Her take on presence is the part that sticks. Being present doesn't mean feeling good. Sometimes it means feeling kind of awful and staying there anyway.
The practical piece is simple enough to try right now. Inhale for four. Exhale for six. It won't erase the anxiety, but it tells your body you're safe.
And noticing the anxiety instead of running from it? She calls that a huge step. A great place to start.
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Topics
Meg Josephson, Lewis Howes, anxiety relief, coping mechanisms, nervous system regulation, breathing techniques for anxiety, sitting with discomfort, mindfulness and presence, addiction root causes, people pleasing

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7 min
June 23 Unlock Your Creative Genius by Defeating Doubt | Jason Derulo
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Check out the full episode: https://greatness.lnk.to/1460DM
Pop star Jason Derulo shares how he maintains drive and humility amidst fame by never getting complacent. He advises staying hungry, knowing success is fleeting if you don't keep climbing. Derulo describes overcoming doubts after initially coasting post-pandemic by realizing his childhood dream wasn't fully realized yet. Leaving his label to go independent motivated him to prove himself, scoring hits that drew labels back. Though rejection stung, it fueled Derulo to show his talent and regain control as both artist and label partner. He shares how reaching new heights takes embracing low points, staying hungry and blocking out negativity.
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TOPICS
staying motivated after success, overcoming complacency, music industry independence, handling rejection, comeback mindset, ambition and hunger for success, embracing failure to grow, artist empowerment, blocking negativity, drive and resilience

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7 min
June 22 If Failure Has Defined You, This Will Change Everything | Donald Hoffman
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Check out the full episode: https://greatness.lnk.to/1941DM
Donald Hoffman doesn't let you stay comfortable in your failure story.
He calls it exactly that: a story. Like watching a kid cry over a stolen toy in a sandbox. Real in the moment. But not the whole truth.
His actual claim goes further. You are already the infinite. Not becoming it. Already it. And the only thing keeping you from knowing that is the belief that your worst moments define you.
For anyone raised to feel worthless, he doesn't minimize the weight of that. He says the people given the hardest roads are the ones being trained most deeply to wake up.
The path back? Silence. Not meditation as an achievement. Just sitting alone, watching your thoughts without becoming them. That gap between thoughts? That's who you really are.
You're not the failure. You're the author writing the whole game.
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Topics
failure identity, overcoming shame, Donald Hoffman, consciousness and self-worth, spiritual awakening, letting go of failure, identity transformation, mindfulness and silence, who you really are, inner work

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9 min
June 21 MANIFEST with INTENTION and Change Your Life | Nassim Haramein
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Check out the full episode: https://greatness.lnk.to/1432DM
Physicist Nassim Haramein emphasizes our deep connection to the universe, explaining we are extensions of infinite space here to learn and grow. He advises listening to your inner voice, describing it as a powerful current versus a faint whisper. Haramein stresses innovation comes from remembering our oneness with nature's flow, like great thinkers Einstein and Tesla did. Though we fail and falter, he encourages quickly realigning with presence, not judging missteps. By accepting yourself as the universe, you understand others' Buddha nature too. Haramein inspires being forces of nature, transcending ego to tap our infinite potential through courage, trust and deep listening.
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TOPICS
quantum consciousness, universal connection, inner voice and intuition, infinite potential, spirituality and science, ego transcendence, oneness with nature, self-acceptance, mindfulness and presence, physics and spirituality

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8 min
June 20 Why Working Harder Won't Save You (And What Will) | Price Pritchett
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Check out the full episode: https://greatness.lnk.to/1862DM
There's a fly dying on a windowsill. It's throwing every last bit of energy at a pane of glass it will never break through. The door is open 10 feet away.
Price Pritchett built a whole philosophy around that image.
He calls it selective persistence. The problem isn't your effort. It's your direction. And most people never stop long enough to find out which one is failing them.
A goal that scares you is actually the tool. When there's no way your current approach gets you there, you're forced to innovate. Comfortable goals just buy you more of the same.
He also names what stops people cold: we weigh the losses heavier than the potential gains. We catastrophize, we stall, we quit romancing the dream.
His answer? Play the hand you've got. Even bad cards win when you play them right.
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Topics
quantum leap mindset, selective persistence, hustle trap, stretch goals, effort vs strategy, loss aversion, personal breakthrough, self-belief, mindset shift, Price Pritchett

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8 min
June 19 If You're Only Focused on Fat Loss, You're Missing This | Dr. Gabrielle Lyon
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Check out the full episode: https://greatness.lnk.to/1940DM
The paradigm shift hits fast. Dr. Gabrielle Lyon doesn't think we're over fat. We're under muscled.
Skeletal muscle isn't just for lifting. It's your metabolic currency. Your body dispatches glucose through it, burns fat in it, and leans on it when illness or injury strike.
The markers everyone defaults to, BMI and body fat percentage, are measuring the wrong thing entirely.
More muscle doesn't automatically mean healthier muscle. Dr. Lyon explains the difference, and what actually matters.
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Topics
skeletal muscle health, muscle-centric medicine, Dr. Gabrielle Lyon, insulin resistance, metabolic health, obesity root cause, body composition, glucose disposal, BMI limitations, muscle mass and longevity

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9 min

About The Daily Motivation

From the publisher's feed

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?