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Katy Milkman, Professor and Author shares the science behind becoming more confident.

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From near-death to new beginnings, Billy Carson shares his profound understanding of how our thoughts and words physically alter our reality. After battling pneumonia that left him at death's door abroad, Carson refused to speak of himself as "sick" or "suffering," instead affirming his recovery and watching his body respond. This fascinating conversation reveals how cymatics—the science of sound vibration—combined with consciousness can literally reprogram our cells and DNA, manifesting entirely new possibilities in our lives.

Carson explains why phrases like "I'm not good enough" or "I'll never be able to" instantly collapse potential futures, while positive affirmations create new neural pathways and cellular responses. Drawing from scientific experiments and ancient wisdom alike, he demonstrates how we unconsciously self-sabotage through negative self-talk and offers practical alternatives that open doors to abundance in health, relationships, and life experiences—proving that the tongue truly is a double-edged sword capable of both creation and destruction.

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Dr. Jason Fung, Nephrologist and Best-selling Author shares the truth behind the health risks that you're ignoring.

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Renowned psychotherapist Esther Perel challenges the modern dating landscape, offering a fresh perspective on why so many struggle to form meaningful connections. She identifies how our rigid belief systems create confirmation bias, causing us to unconsciously seek evidence that reinforces our negative relationship patterns. Perel exposes the fundamental attribution error that plagues many relationships—where we see ourselves as complex while reducing others to simple characteristics—and reveals why turning dates into "job interviews" kills authentic connection.

Perel shares transformative insights on conflict, explaining that what truly matters isn't what we fight about but what we're fighting for: care and closeness, respect and recognition, or power and control. Through illuminating examples, she demonstrates how seemingly trivial arguments about cat litter boxes or closet doors actually mask deeper emotional needs rooted in our earliest experiences. This wisdom offers listeners practical tools to break destructive patterns and build relationships based on genuine understanding rather than projected fears.

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From his experience as the second oldest of 11 siblings to his journey through toxic relationship patterns, Nick Viall opens up about the profound misconceptions that shaped his approach to love. Growing up in a Catholic household with loving parents as role models, he absorbed the idea that relationships require sacrifice, but took it to an extreme—becoming what he calls a "love martyr." Nick candidly reveals how he confused validation with love, investing years in incompatible relationships simply because he believed that fighting harder made the connection more special, regardless of whether they were actually enjoying each other's company.

Nick shares three powerful pieces of advice he would give his younger self: recognizing that intense feelings don't always equate to true love, avoiding the trap of love martyrdom, and learning to distinguish between the voice of his ego and his heart. With remarkable self-awareness, he compares ego to a superpower—like the Phoenix from X-Men—capable of providing necessary confidence but potentially destructive when uncontrolled. His vulnerability offers listeners valuable insights into breaking harmful relationship patterns and building authentic connections based on genuine compatibility rather than romanticized struggle.

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Jen Sincero, Speaker and Best-selling Author shares how to reshape your identity to begin attracting more abundance in your life.

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Mark Manson, renowned for his no-nonsense approach to self-improvement, opens up about the destructive communication patterns that sabotaged his early relationships. With refreshing candor, he reveals how the simple yet profound skill of separating behaviors from personal identity transformed his interactions. Manson explains why we naturally merge a person's actions with character judgments—connecting lateness with disrespect or messiness with moral failure—and offers practical strategies to break this harmful habit, especially within romantic relationships.

At just 23, Manson made the uncommon choice to begin therapy when men rarely sought such help. This decision led to a startling revelation: the water he'd been "swimming in" since childhood wasn't normal. Through therapy, he discovered how unrecognized childhood trauma shaped his adult relationships, highlighting how we all assume our upbringing is universal until confronted with evidence otherwise. This pivotal self-awareness journey not only healed his personal life but ultimately guided him toward his calling in psychology and relationship wisdom.

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Dr. Amishi Jha, Professor of Psychology and Author shares the secret to becoming a high performer in every area of your life.

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Mark Pentecost's journey from math teacher to successful entrepreneur exemplifies the power of calculated risk-taking and unwavering resilience. Through his candid conversation, Mark reveals his quadrant approach to surrounding yourself with the right people - distinguishing between the "dream clingers" who've achieved success and provide encouragement, versus the "dream killers" who bring negativity without experience. His hard-earned wisdom about building your personal starting five and having the courage to bench players who aren't performing resonates deeply with anyone facing tough leadership decisions.

The former teacher shares powerful insights about playing offense versus defense in business and life, emphasizing that true growth happens when you're willing to take meaningful risks. Mark's "Rocky story" of resilience showcases how he navigated lawsuits and business challenges by recognizing his strengths, delegating his weaknesses, and consistently getting back up after being knocked down. His practical framework for sustainable success offers a blueprint for entrepreneurs and leaders looking to build something meaningful while maintaining the courage to face inevitable setbacks.

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Jay Shetty, Former Monk, Best-selling Author and Podcast Host shares how to find your true purpose.

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