The Daily Motivation

By Lewis HowesEducation Self-Improvement

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Typical duration
8 min
per episode

Based on Podcast App listening data

The Daily Motivation episodes

May 29 The Orange Squeeze: What Comes Out Under Pressure Is What's Inside | Faith Jenkins
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Check out the full episode: https://greatness.lnk.to/1931DM
Faith Jenkins is a divorce attorney who's seen it all, and she says the courtroom strips people down to what they're really made of.
Her analogy is simple. Squeeze an orange and you get orange juice. Every time. Doesn't matter if it's cold or hot, stressed or comfortable. What's inside is what comes out.
The same is true for people in divorce.
She waited until 42 to get married. Watched her own parents split when she was 13. And at 21, went full CSI on a boyfriend's Manhattan apartment because she knew something was off.
She's lived all sides of this. And what she'll tell you is that walking away from someone you love doesn't have to be destructive. It takes one thing most people are still working on: emotional maturity.
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Topics
divorce lessons, emotional maturity, relationship character, breakup behavior, Faith Jenkins, walking away with peace, how to end a relationship, love and divorce, character under pressure, self-awareness in relationships

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7 min
May 28 Attract FINANCIAL ABUNDANCE Into Your Life | Dave Ramsey
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Check out the full episode: https://greatness.lnk.to/1415DM
Dave Ramsey shares insights on how to attract wealth into your life. He emphasizes the importance of financial discipline, smart money management, and setting clear financial goals. Ramsey discusses practical strategies for budgeting, saving, and investing wisely to build wealth over time. His advice provides a roadmap for listeners looking to improve their financial well-being, make informed decisions, and take steps towards achieving financial security and prosperity.
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Topics
Dave Ramsey, financial discipline, wealth building, budgeting strategies, smart money management, saving and investing, financial goals, financial security, debt-free living, personal finance advice

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7 min
May 27 How To Calm Your Mind And Actually Fall Asleep | Dr. Michael Breus
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Check out the full episode: https://greatness.lnk.to/1930DM
Dr. Michael Breus makes a wild point early: one sentence from a doctor could make 10mg of Ambien completely useless. That's how much your brain runs the show.
Most sleep problems aren't about your mattress or your schedule. They're fear-based. Low-grade anxiety that keeps your heart rate up and your nervous system stuck in fight-or-flight.
And when you wake up at 3am? Your brain immediately goes negative. It's wired that way.
Breus says your heart rate needs to drop to around 60 bpm before your body will even allow sleep. Flip on the news at night and you're fighting that the whole way down.
You need runway to land the plane.
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Topics
sleep anxiety, Dr. Michael Breus, fear and sleep, how to fall asleep, monkey mind, sleep doctor, parasympathetic nervous system, insomnia causes, heart rate and sleep, sleep without pills

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7 min
May 26 SLEEPING Can Help You Lose Weight! | Dr. Matthew Walker
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Check out the full episode: https://greatness.lnk.to/1476DM
Dr. Matthew Walker discusses the fascinating connection between sleep, weight loss, and dreaming. He highlights the role of high-quality sleep in regulating various metabolic and hormonal processes that can impact weight management. Dr. Walker also delves into the importance of dreaming during the REM (Rapid Eye Movement) phase of sleep and how it contributes to cognitive and emotional well-being. This episode sheds light on how improving sleep quality can be a valuable asset for those looking to support their weight loss journey while also addressing the intriguing topic of dreaming's significance in the realm of sleep science.
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12 min
May 25 How To Reprogram Your Mind Before It Repeats Your Past | Lewis Howes
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Check out the full episode: https://greatness.lnk.to/1929DM
Lewis was hitting every external marker of success. NYT bestseller. Platform. Audience. And none of it touched the feeling inside.
He was still that kid on the couch. Broke. Feeling stupid. Chasing the next thing to feel valid.
What he thought was drive turned out to be a defense mechanism. The anger, the need to prove people wrong, it got results, but it wasn't vision. It was a wound doing the work.
The shift started with one question: what's actually running your mind right now?
Your thoughts aren't facts. They're patterns. Copied and pasted from pain you absorbed years ago. And if you don't stop to look at them, they become your future by default.
Step one is just awareness. Take inventory. Notice how you respond when you get rejected. Notice how you receive praise. That's where reprogramming begins.
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8 min
May 24 Use These PSYCHOLOGY HACKS To Become More CONFIDENT | Vanessa Van Edwards
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Check out the full episode: https://greatness.lnk.to/1448DM
Vanessa Van Edwards shares valuable tricks to boost confidence. She delves into the psychology behind confidence and offers practical strategies to help individuals become more self-assured. Vanessa emphasizes the significance of body language, self-awareness, and positive self-talk in building and projecting confidence. Her insights provide a roadmap for listeners looking to enhance their self-esteem and appear more self-assured in various aspects of life, ultimately empowering them to achieve their goals and interact with greater confidence.
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10 min
May 23 What Neuroscience Says Every Parent Should Do | Dr. Baland Jalal
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Check out the full episode: https://greatness.lnk.to/1815DM
Your child's brain is already losing connections. Not because something's wrong. Because of pruning. The brain cuts whatever isn't being used.
Dr. Baland Jalal says the window is real, and what you do in it matters.
Affection first. Hugging and physical touch trigger oxytocin and neuropeptides that directly support neuroplasticity. It's not soft parenting. It's brain science.
Then real stimulation. Not screens. Screens wire dopamine addiction loops. The stimulation that builds the brain is social. Learning to read faces, pick up on emotional cues, engage with other humans. Dr. Jalal admits COVID isolation left him socially handicapped. His mirror neurons went quiet.
And finally: let them run. Cardiovascular exercise produces BDNF, what he calls "fertilizer for the brain," which grows new synapses.
The last one is easy to miss: convey passion. Kids catch it from the adults around them.
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8 min
May 22 The Real Reason Every Diet Has Failed You | Dr. Mindy Pelz
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Check out the full episode: https://greatness.lnk.to/1928DM
Most people have spent years obsessing over what to eat. Dr. Mindy Pelz says that's exactly the wrong question.
Your body runs two energy systems. One runs on food. The other only kicks in after 8 to 10 hours without eating. That's the fat-burning, brain-sharpening, hunger-suppressing system. Most people never get there.
That's why diets keep failing. You're only working with half the machine.
Mindy breaks down how to train into fasting gradually. Trying to jump straight to long fasts is like running a marathon with three weeks of 3-mile runs. Lewis learned that the hard way. She also gives one dead-simple rule for timing meals: eat when it's light out. Once darkness hits and melatonin rises, your body stores what you eat as fat.
The suffering at hour 12? That's your body repairing itself. That's the point.
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8 min
May 21 Transform Your Emotions Into Courage & Empowerment | Haesue Jo
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Check out the full episode: https://lewishowes.com/podcast/the-key-to-begin-healing-and-attract-peace-in-your-life-bonus-episode-presented-by-betterhelp/
Haesue Jo explores the transformative process of turning emotions into courage and empowerment. She discusses practical strategies for channeling emotions in a positive direction, emphasizing the power of self-awareness and emotional intelligence. Jo provides insights on cultivating resilience and using emotions as a source of strength. Her discussion serves as a guide for listeners seeking to navigate their emotional landscape and harness their feelings to fuel courage and empowerment in various aspects of life.
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7 min
May 20 Why Believing the System Is Rigged Is Costing You Everything | Mrs. Dow Jones
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Check out the full episode: https://greatness.lnk.to/1927DM
There's a name for that feeling that saving money is pointless. Haley Sacks, a.k.a. Mrs. Dow Jones, calls it financial nihilism. It's when you've counted yourself out so completely that you stop planning for the future and start flexing for the present.
She lived it. Designer bag on one hand, past-due rent on the other.
The wake-up wasn't a book or a seminar. It was staring at a Louis Vuitton bag she bought on eBay and realizing it was a mask. Something to signal "I'm fine" when she wasn't.
Billionaires wear sweatpants because they don't need to prove anything. That contrast says everything.
$200 a month at 25 turns into $700,000 by your sixties. The math works. The only thing stopping most people is believing it won't matter.
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9 min

About The Daily Motivation

From the publisher's feed

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?