The Daily Motivation

By Lewis HowesEducation Self-Improvement

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Typical duration
8 min
per episode

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The Daily Motivation episodes

April 29 The Pain You're Avoiding Is the Key to Your Greatness | Amy Purdy
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Check out the full episode: https://greatness.lnk.to/1918DM
Amy Purdy was 19 when her body started failing all at once. Kidneys. Spleen. Hearing. The medical appointments were endless and the weight of it could have crushed her completely.
What she figured out instead: stop carrying all of it at once. One week was just leg week. The next was kidney week. Nothing else existed but that one thing. That simple act of compartmentalization got her through the unsurvivable.
She also makes a point that's hard to argue with. Anxiety makes inspiration impossible. You literally cannot picture your future when you're stuck in survival mode. But find one small thing that pulls you through, lean into it, and it grows.
Her biggest belief: your challenges don't block your life. They open it.
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8 min
April 28 ACHIEVE ANYTHING You Want In Life (Never Be Lazy Again) | Rich Diviney
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Check out the full episode: https://greatness.lnk.to/1058DM
Rich Diviney guides listeners on the path to achieving anything they desire in life while banishing laziness for good. He shares valuable insights and actionable steps that empower you to tap into your full potential and break free from the clutches of procrastination. You'll discover the importance of setting clear goals, building a resilient mindset, and embracing discipline as your ally on the journey to success. Tune in and let Rich Diviney's wisdom light the fire within you!
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9 min
April 27 Your Body Makes Painkillers 3x Stronger Than Drugs | Dr Joe Dispenza
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Check out the full episode: https://greatness.lnk.to/1917DM
Dr Joe Dispenza drops a number that stops you cold: 100%.
Not 25% like a strong drug trial. Not 70%. Every single person in his seven-day retreats produced their own endogenous opioids. Their own internal pharmacy of pain relief.
Surgery didn't do it. Chemo didn't. Neither did the ketogenic diet, the vegan protocol, or the raw food plan.
One intervention worked across 63 different chronic diseases. Meditation.
He also shares that 84% of advanced meditators carry factors in their blood that actively stop cancer from spreading. And after seven days of immersive practice, 80% of participants begin expressing the same genes regardless of their individual backgrounds.
The science is quiet and stunning. Your nervous system can heal you in ways medicine hasn't caught up to yet.
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10 min
April 26 The #1 Habit ALL SUCCESSFUL People Have In Common | Jason Harris
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Check out the full episode: https://lewishowes.com/podcast/the-soulful-art-of-persuasion-with-jason-harris/
Discover the secrets of building genuine relationships, tapping into empathy, and mastering the art of influence. Throughout the episode, you will learn valuable lessons, including the importance of active listening, the role of vulnerability in persuasion, and the significance of storytelling. Join Lewis and Jason on a journey of self-improvement and persuasion mastery that will leave you feeling motivated and ready to apply these life-changing insights to your own journey.
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10 min
April 25 Turn Your Worst Memories Into Fuel For Who You're Becoming | Dr. Charan Ranganath
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Check out the full episode: https://greatness.lnk.to/1632DM
Memory isn't a video file you play back. It's a story your brain assembles from fragments, filtered through your current beliefs.
If you believe you're a failure, you'll find proof in every memory you revisit.
Dr. Charan Ranganath breaks down why that happens and what you can actually do about it. The shift isn't about forgetting. It's about learning to see the same event from a different angle and finding the evidence that contradicts the story you've been locked into.
One practical move he swears by: design your environment to remind you of what's true when you're at your lowest.
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8 min
April 24 Depression, Anxiety, and Addiction Might All Be the Same Thing | Michael Pollan
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Check out the full episode: https://greatness.lnk.to/1916DM
Your habits are keeping you alive. They're also keeping you stuck.
Michael Pollan makes a case that rattles the foundation of modern psychiatry: depression, anxiety, addiction, and OCD may not be separate diseases at all. They might be four faces of the same thing. A mind locked in rigid patterns, running the same destructive loops on repeat.
The fix isn't just willpower. Pollan points to something more fundamental: morning sunlight, movement, sleep, and in therapeutic settings, the emerging science of psychedelic medicine, which appears to do something no antidepressant can. It breaks the habit at the root.
New thought patterns become possible. New behavior follows. That's where real healing starts.
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7 min
April 23 Improve Your Thoughts With This ONE PRACTICE | Tim Ferriss
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Check out the full episode: https://lewishowes.com/podcast/tim-ferriss/
Tim Ferriss, a renowned author and entrepreneur, shares valuable insights on a transformative mental exercise. He delves into the practice's mechanics and its profound impact on improving one's thoughts, fostering creativity, and increasing mental clarity. Through practical guidance and real-world examples, Ferriss motivates the audience to incorporate this practice into their daily lives, offering a pathway to more productive and positive thinking.
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9 min
April 22 If You're Always Busy, You Might Be Running From Yourself | Dan Martell
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Check out the full episode: https://greatness.lnk.to/1915DM
Dan Martell rates his self-love at an 8 out of 10. Not a 10. He'll tell you why.
His definition of a perfect 10 is being able to sit alone, completely stripped of his job, his money, his brand, even his kids, and feel whole. He's not there yet. That honesty alone is worth the listen.
His coach Stephanie dared him to spend five days alone in a van with no phone and no plan. He said no for a year. When he finally went, day three in the woods cracked something open. He calls it pure love.
The guy who wrote the book on productivity admits work was partly a way to avoid himself.
His challenge to you: take a walk. No AirPods. No route. No elevation tracker. Just wander.
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8 min
April 21 The Equation To Every Successful Entrepreneur | Tom Bilyeu
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Check out the full episode: https://greatness.lnk.to/1095DM
Tom Bilyeu, a renowned entrepreneur himself, shares his expertise on what it takes to thrive in the business world. He discusses the essential elements that make up the equation for success, emphasizing qualities such as resilience, adaptability, and a growth mindset. Through real-life examples and practical advice, Bilyeu inspires the audience to pursue their entrepreneurial aspirations and offers a roadmap for building a successful business.
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11 min
April 20 How to Chase What Scares You Into Greatness | Emma Grede
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Check out the full episode: https://greatness.lnk.to/1914DM
Emma Grede doesn't believe in needing just one person to complete you, but she absolutely needs people. Her life is a tapestry of deep, intentional relationships: her husband, her sisters, her close circle. When she left home for opportunity, she learned a hard truth. The price of ambition is familiarity. You lose the people and places that make you feel like yourself.
That sacrifice shaped everything. She now actively hunts for fear because she knows that's where growth happens. She's retrained her mind to look at failure not as a character flaw but as a moment where life is trying to teach her something. For women especially, she argues emotions aren't liabilities. They're tools you learn to manage, not suppress.
What's your next scary move?
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8 min

About The Daily Motivation

From the publisher's feed

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?