The Daily Motivation

By Lewis HowesEducation Self-Improvement

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Typical duration
8 min
per episode

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The Daily Motivation episodes

April 10 Turn Your Anger Into Inner Power With This One Shift | Shi Heng Yi
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Check out the full episode: https://greatness.lnk.to/1910DM
Your anger isn't new.
Shi Heng Yi makes a point that lands hard: the rage you feel today is the same rage you felt as a kid when something was taken from you. The trigger always changes. The anger never does.
That means the problem was never outside you.
It's something inside that hasn't been adjusted yet. And the way through isn't to suppress it or destroy it. It's to de-identify. Step outside yourself. Observe yourself like a coach watching an athlete fall apart, and ask what that person actually needs.
That shift in perspective is where the real inner work begins.
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7 min
April 09 Neuroscientist's Guide To Completely HEAL Your BODY & MIND | Dr. Caroline Leaf
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Check out the full episode: https://greatness.lnk.to/1481DM
Dr. Caroline Leaf, a renowned neuroscientist, delves into the fascinating realm of healing the body and mind. She shares invaluable insights on how our thoughts and mental well-being play a pivotal role in our overall health. Dr. Leaf provides practical strategies and tips to harness the power of the mind to facilitate healing. Her expertise in neuroscience offers a transformative perspective on achieving holistic well-being. Tune in to discover the keys to complete body and mind healing in this enlightening episode.
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7 min
April 08 How To Break Free From the Loser vs. Winner Identity Trap | Dr. K
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Check out the full episode: https://greatness.lnk.to/1909DM
Lewis was picked last. Special needs classes. Bottom of the class. So he decided he'd never be a loser again.
It worked. He became the guy getting picked first, winning at sports, business, relationships. But winning became a cage. Lose once, and the whole identity crumbles.
Dr. K gets it. He applied to medical school 120 times. Still calls himself a loser today. And he means it.
The difference? He also calls himself a winner. Both things. At the same time.
Cognitive flexibility around identity isn't weakness. It's the only thing that keeps you honest, humble, and actually growing.
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8 min
April 07 Key Life Lessons to Channel Your Creative Mind | Ed Catmull
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Check out the full episode: https://greatness.lnk.to/1474DM
Ed Catmull, a prominent figure at Pixar, shares his valuable insights and wisdom drawn from his extensive experience in the creative industry. The episode serves as a source of guidance and inspiration for those currently navigating the challenges and opportunities in the world of creativity.
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8 min
April 06 You're Living In The Matrix And Don't Know It | Arthur Brooks
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Check out the full episode: https://greatness.lnk.to/1908DM
Your great-grandfather never came home and told great-grandma he had a panic attack behind the mule. His brain worked the way it was supposed to.
Arthur Brooks breaks down the difference between micro boredom and meta boredom. No moment-to-moment boredom, but a life that feels completely empty. That's the trap most people are living in right now.
A Harvard study found more than half of people chose to give themselves electric shocks rather than sit in silence for a few minutes. We will literally hurt ourselves to avoid stillness.
Our phones solved the boredom problem perfectly. The cost? We never use the part of the brain that creates meaning.
We're living the punishment voluntarily. And most of us don't even know it.
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7 min
April 05 The KEY to All Successful Relationships | Stephan Speaks
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Check out the full episode: https://greatness.lnk.to/1351DM
Relationship expert Stephan Speaks, emphasizes the important keys to building and maintaining successful relationships. He dives into effective communication, trust, empathy, and why they are all essential components necessary for healthy and fulfilling connections with others.
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8 min
April 04 Stop Chasing Income and Start Building Real Wealth | Chris Camillo
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Check out the full episode: https://greatness.lnk.to/1771DM
Chris Camillo has one message: stop grinding harder and start investing smarter.
He turned $20,000 into $2 million in three years. He's not saying you'll do that. He is saying the math of compounding will absolutely turn every dollar you invest into $100 over time.
And once you believe that, everything shifts. Suddenly a 50-cent coupon is worth clipping. Making coffee at home is worth it. Because it's not 50 cents anymore. It's $50.
The wealth gap is solvable. The income gap isn't. That's the reframe that changes everything.
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8 min
April 03 How To Find Gratitude When Success Still Feels Empty | Rainn Wilson
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Check out the full episode: https://greatness.lnk.to/1907DM
At the peak of The Office, Rainn Wilson was winning Emmys and couldn't enjoy a single moment of it.
He wanted more. A movie career. A media company. More money. More deals. He was surrounded by one of the most beloved casts on television and still felt like it wasn't enough.
Then his dad died right as COVID started. His mom had left when Rainn was a year and a half old, so his father was his entire foundation. Losing him cracked something open.
This is a rare, honest look at what fame actually does to a person who isn't spiritually or psychologically equipped to handle it. And what it took to finally ask: when is it ever just enough?
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9 min
April 02 Practice Humility To Unlock Your Full Potential | Javier "Chicharito" Hernández
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Check out the full episode: https://greatness.lnk.to/1435DM
Chicharito, a true soccer legend and international sensation, shares his personal journey and how embracing humility has been the cornerstone of his success both on and off the field. With heartfelt stories and valuable insights, he highlights the importance of staying grounded, being open to growth, and maintaining a strong work ethic.
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10 min
April 01 How To Stop Performing For People Who Don't Even Matter | Lewis Howes
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Check out the full episode: https://greatness.lnk.to/1906DM
Lewis is coming clean about one of his biggest insecurities: needing to control how everyone sees him.
For years, he was performing. Overanalyzing. Posting for people he didn't even like.
The shift? He stopped trying to be impressive and started being honest. Turns out his most shared, most viral content has always come from the moments he was terrified to post.
Here's the real insight though: you don't stop caring what people think. That's not the goal. You get clear on whose opinion actually matters. Your inner circle. People with shared values. Everyone else is noise.
He leaves you with one question to carry: Am I making this decision from love, or from fear of judgment?
That one question will change the game.
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9 min

About The Daily Motivation

From the publisher's feed

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?