The Daily Motivation

By Lewis HowesEducation Self-Improvement

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Typical duration
8 min
per episode

Based on Podcast App listening data

The Daily Motivation episodes

March 31 Find Inner Alignment & Connect with Your Life's Purpose | Sara Walker
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Check out the full episode: https://greatness.lnk.to/1429DM
Professor Sara Walker is an astrobiologist and theoretical physicist. Her work focuses on the origins and nature of life, and in particular whether or not there are universal ‘laws of life’ that would allow predicting when life emerges and can guide our search for other examples on other worlds. Sara is an internationally recognized thought leader in the study of the origins of life, alien life and the search for a deeper understanding of ourselves in our universe.
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11 min
March 30 How To Calm Your Nervous System By Reconnecting to Your Life Force | Dr. Sue Morter
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Check out the full episode: https://greatness.lnk.to/1905DM
Most of us spend our lives trying to fix what's wrong. Dr. Sue Morter says that's the problem.
From the moment we're born, we externalize our power. We scan the elder world for safety signals and lock ourselves into fight or flight before we even know what's happening.
But underneath the nervous system is something bigger. A master energetic system that built your eyes, your lungs, your heartbeat. It was present before conception and it never left.
When you put your attention on it instead of your problems, the nervous system settles. Not through willpower. Through reconnection.
The real shift isn't solving more problems. It's becoming a creative master in your own life.
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7 min
March 29 The Risk & Reward of Becoming an Entrepreneur | Jenna Kutcher
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Check out the full episode: https://greatness.lnk.to/1271DM
Jenna Kutcher shares her personal experiences, highlighting the importance of taking calculated risks, embracing vulnerability, and maintaining a resilient mindset in the world of business. This episode offers invaluable insights into the entrepreneurial path and inspires listeners to pursue their dreams with determination and a willingness to face challenges head-on.
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13 min
March 28 If You Wake Up Tired Every Day, Do This First | Andrew Huberman
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Check out the full episode: https://greatness.lnk.to/1204DM
Most people fight their brain every morning without realizing they started the fight.
Andrew Huberman says the foundation of mental clarity isn't supplements or sleep stacks. It's morning light in your eyes within the first hour of waking.
Ten minutes outside sets off a cascade your body runs on all day. Cortisol peaks at the right time. Melatonin releases 16 hours later. Every cell in your body syncs to the same clock.
Skip it consistently and that cortisol peak drifts later in the day. Huberman says that drift is a documented marker of depression.
Don't try to do it through a window. Don't negotiate the details. Just go outside.
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9 min
March 27 The Science Of Why Trauma Runs In Families | Dr. Mariel Buqué
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Check out the full episode: https://greatness.lnk.to/1904DM
Dr. Mariel Buqué explains something that stops most people cold: generational trauma isn't just a pattern you witnessed. It's biological.
A stressed mother's genes literally reprogram themselves around that stress. Those repressed genes get handed to the baby at conception. And because a five-month-pregnant woman already carries her child's lifetime supply of sex cells, three generations are sharing that stress environment inside one body.
What felt like your anxiety may have started two generations before you were born.
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8 min
March 26 Unleash Your Creative Genius with Clear Intentions | Jason Derulo
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Check out the full episode: https://greatness.lnk.to/1460DM
Jason Derulo shares his personal journey and insights into how he harnesses his creativity to continuously innovate and succeed in the competitive music industry. Listeners will gain valuable takeaways on the power of setting clear intentions, staying focused, and embracing failure as a stepping stone to greatness.
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11 min
March 25 If You're Still Carrying Old Pain, Listen To This | Gregg Braden
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Check out the full episode: https://greatness.lnk.to/1903DM
Gregg Braden grew up watching his father's emotional destruction.
His brother absorbed that same pain and let it run his life. Bad relationships, bad jobs, always someone else's fault.
Gregg made a different choice.
Not because the circumstances were different. Because he decided they wouldn't define him.
That's the shift he's talking about here. The conscious decision to stop looking outside yourself for the reasons life isn't working.
He ties it to something deeper: self-love. Every choice you make — what you eat, who you vote for, whether you forgive — is quietly answering one question: Do you love yourself enough to actually live?
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6 min
March 24 Find Power in Your Truth | Lindsey Stirling
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Check out the full episode: https://lewishowes.com/podcast/lindsey-stirling/
Lindsey Stirling shares her personal journey of embracing her unique blend of talents and not conforming to traditional expectations. She emphasizes the importance of being true to oneself.
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7 min
March 23 If You Think AI Is Overhyped, You Need To Hear This | Jaspreet Singh
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Check out the full episode: https://greatness.lnk.to/1902DM
Jaspreet Singh didn't have a gradual awakening about AI. He had a panic moment.
Sitting alone at his desk, he did the math and realized his financial media company, Briefs Media, would be out of business by 2030. He didn't tell his team. He lost sleep. Then he called an all-hands meeting, flew the contractors in, and opened with: "We're going to be bankrupt by 2035."
Then he crossed it out on the board. "I was wrong. 2030."
That meeting turned into a full company pivot overnight. Seven developers hired. Entire business model scrapped and rebuilt as a fintech company.
His point isn't that AI is scary. It's that we're still in the toddler phase. It's learning to walk. When it sprints, the people already paying attention will have a head start that's nearly impossible to close.
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11 min
March 22 Failure as Fertilizer | Rick Pitino
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Check out the full episode: https://lewishowes.com/podcast/a-coachs-guide-to-success-with-rick-pitino/
Rick Pitino delves into his own remarkable journey, including his ups and downs in the basketball arena. He highlights the crucial lessons he's learned from setbacks, emphasizing the importance of resilience, adaptability, and a growth mindset.
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8 min

About The Daily Motivation

From the publisher's feed

The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?