The Daily Motivation

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Check out the full episode: https://greatness.lnk.to/1978DM

Kier Gaines grew up where anger was useful. It kept him from getting bullied. It was his sword and his shield.

Then it became his anchor. The same thing that protected him started blocking love, connection, every relationship he wanted.

It took seven or eight years to loosen. No single turning point. He compares it to glaucoma, vision narrowing so slowly you never notice until it's gone.

What actually shifted it: new city, new friends, young professionals around him, travel. He found out there was an identity under the anger.

Lewis shares how he hit every goal and made the money, and the anger was still sitting there with him. Accomplishment doesn't touch the wound underneath.

Therapy, workshops, retreats. He had to heal the story the anger was attached to before grace for himself was even possible.

Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Check out the full episode: https://greatness.lnk.to/1159DM

Rob Dyrdek explains how releasing stuck stress expands your capacity to take on more. He automated and outsourced parts of his life and business that drained energy until they became effortless. Dyrdek believes any creative endeavor goes through stages - diligence, planning, failing at launch, finding product-market fit, then optimizing and scaling. By optimizing his production process, he now films 6 episodes of his show a day in 6 hours versus 2 episodes in 10 hours previously.

Sign up for the Greatness newsletter!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Check out the full episode: https://greatness.lnk.to/1977DM

Angela Duckworth said she wouldn't be where she is without her marriage. Not her grit. Not her network. Her marriage.

A Silicon Valley VC told her off the record: he screens founders for grit, sure, but he's really screening for a stable marriage.

First night meeting her husband, she dreamed she was walking down the aisle. Turned around, it was him. She wrote it in her journal before their second date.

Her husband was the one who pushed her to write about their marriage crisis, not the happy years. She calls it the most courageous thing he's ever done.

Two relentless overachievers built a marriage on “just outwork it.” Worked great until it didn't, and they'd never told anyone what broke.

Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Check out the full episode: https://greatness.lnk.to/1403DM

Rory Vaden explains how top performers multiply time instead of just managing it. He details the evolution of time management from efficiency to prioritizing and now to significance. Vaden advises calculating importance not just urgency, asking how long something will matter. Multipliers break free of one-day thinking, giving themselves permission to invest time today that creates more time tomorrow.

Sign up for the Greatness newsletter!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Check out the full episode: https://greatness.lnk.to/1155DM

Sleep scientist Matthew Walker explains that six hours of sleep a night for years isn't neutral, it's compounding damage to your heart, your brain, your blood sugar.

One week at four to five hours of sleep and your blood sugar looks pre-diabetic. One week.

Daylight savings is basically a global experiment on 1.6 billion people. Lose one hour in spring, heart attacks jump 24% the next day.

Gain that same hour back in fall and heart attacks drop 21%. Bidirectional. Fast. Real.

Federal judges hand out harsher sentences the week after losing an hour of sleep. Their mood tanks and someone else pays for it.

We're the only species that voluntarily robs itself of sleep, so evolution never built us a safety net for it.

Shorter sleep, shorter life. Not a metaphor, an actual mortality predictor.

Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Check out the full episode: https://greatness.lnk.to/1976DM

An expert on behavior change admits it flat out: academic research still hasn't cracked identity, even though it drives everything.

“I'm only this smart, I'm only this capable”, that sentence alone is the ceiling most people never question.

Believing you CAN change is its own separate barrier. Not a mindset detail, a prerequisite.

Housekeepers were split into two groups. One group was told their job counts as CDC-recommended exercise. Same work, same hours.

A month later: that group had lost more weight and had better blood pressure. Nobody changed their job. They changed their belief.

The placebo effect isn't just sugar pills. It's a hotel vacuum being reframed as a workout.

Katy Milkman now volunteers to run down from her roof deck for forgotten ketchup, just to get the “extra exercise” from her townhouse stairs.

Growth mindset is basically an identity fight: are you someone who can grow, or someone who's just “this capable”?

The wildest part came from a children's book about Ben Franklin exposing a French con man named Mesmer, which is where the word “mesmerizing” comes from.

Change your story about who you are, and your choices, stairs instead of elevator, leaning in instead of standing back, start changing themselves.

Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Check out the full episode: https://greatness.lnk.to/1540DM

After a devastating accident, Joe Dispenza refused surgery and instead used his mind to heal his broken back. Dispenza shares how he visualized reconstructing his vertebrae and focused on connecting to the intelligence within his body. He studied others who healed themselves and found common threads like managing stress and reinventing oneself. Dispenza details how we can reprogram our brains and bodies through presence, focus, and tapping into the quantum field.

Sign up for the Greatness newsletter!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Check out the full episode: https://greatness.lnk.to/1975DM

Retirement at 65 is a myth Sharran Srivatsaa doesn't believe in anymore.

He says financial freedom starts the day your passive income beats your monthly expenses, and he's got a four-step system to get there. Step one isn't investing. It's making sure your paycheck actually covers your life.

From there he builds what he calls a "money factory," a system where every dollar that comes in gets automatically split and put to work instead of sitting in checking. His 14-year-old son already owns his first TIGA, a tiny income generating asset.

Then Sharran describes the moment his first $50 passive income check hit his account. He didn't do anything for it. That feeling, he says, is the whole point.

Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Check out the full episode: https://greatness.lnk.to/1218DM

Tony Robbins shares his insights on investing without fear. He explains market corrections versus crashes, says winter is coming for the markets but you can be prepared. Robbins advocates becoming an investor and owner despite fear of losses. He gives historical stats showing long term gains for those who stay invested.

Sign up for the Greatness newsletter!

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy!

Check out the full episode: https://greatness.lnk.to/1974DM

A guy walks in with back pain at a 9.5, ready to book surgery. One session later it’s a zero. Instantly.

The cause wasn’t his spine. It was a ball of trapped anger from being wrongly accused of embezzling 20 years earlier, just sitting in his low back this whole time.

He’d been a self-described rageaholic for years, road rage, fights with his wife, anger management that never stuck. Nobody connected it to a decades-old grudge lodged in his body.

Release the trapped emotion and the pain vanishes on the spot, guy’s literally bending and twisting in the office asking “where did it go?”

Days later he comes back saying the pain’s still gone, but also, the rage is gone. Things that used to set him off instantly just don’t anymore.

Dr. Bradley Nelson’s theory: trapped emotions are invisible balls of frequency stuck in your tissue, distorting your body’s energy field until they’re released.

90% of physical pain, according to him, traces back to emotional baggage, not injury.

Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.