More and more people are turning to ChatGPT, Claude, and other AI tools for emotional guidance - but is it actually helping or hurting? In this episode, Matty opens a powerful conversation on why outsourcing our mental health to machines may be doing more damage than we realise.

On this episode we covered:

• Why AI validation may be feeding your narcissism, not your growth
• The difference between real coaching and algorithmic yes-men
• Why being “witnessed” by a real human is essential for healing
• How synthetic intelligence is quietly replacing real connection
• The dark side of emotional outsourcing in a “trust recession” world

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Music: Tropic Love by "Diviners feat. Contacreast"