25/10/2022Present and Sober Podcast Episode 73The Danger (and Opportunity) of Sober October!
As Sober October and alcohol-free 'challenges' grow in popularity, there are some really obvious benefits to taking some time away from booze. From better sleep to less stress there are so many benefits from a break but are there dangers too? Can we use these periods of time as a way of proving 'all is well' for another year when there could be some far better on the menu? Come and join us to find out how to get the most from a month away from alcohol!

What You'll learn in this Episode:

• Why a month of to prove we're a 'normal drinker' can do the opposite (5.00)
• The biggest opportunity on offer (9.00)
• All the amazing things a Sober October has to offer!!!
• Why is it so important to go on the journey to set boundaries? 

Don't forget to...

• Join the waitlist for the next 'Stay Stopped Solution' - https://sendfox.com/presentandsober
• Join the FB group - https://www.facebook.com/groups/presentandsoberpodcast
• Check out the YouTube channel - https://www.youtube.com/channel/UCeHQR-mfwZ5GxMhuv8IpEDw
• Catch Sam on TikTok - @soberrebellion
• Leave us a review 😊 on your fave podcast player!

And now for that disclaimer...
Nothing on the Present & Sober podcast, including Ellie, Sam's and our guest's opinions, is a substitute for medical advice. Don’t stop drinking suddenly if you’re physically dependent on alcohol. Seek help for any withdrawal symptoms from a medical professional.