In this thought-provoking episode, we delve into the deep-rooted emotions of shame and regret. Where do these feelings come from? Why do we experience them? And most importantly, how do they impact our overall health, both physically and mentally?

Shame and regret can have detrimental effects on our well-being, leading to increased stress, anxiety, and even depression. By understanding the origins of these emotions and their negative consequences, we can take steps to overcome them and prioritize our mental health.

Join me as we explore "The Dangers of Shame and Regret on Our Health" and learn how we can break free from the grips of these toxic emotions for a happier and healthier life. Don't forget to like, share, and subscribe for more content on improving your mental well-being!

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