My top lessons learned in 2020.

Keto, carnivore, fasting and one meal a day (OMAD) have taken the dieting world by a storm for the last few years. In 2017-2018 I was all over the ketogenic, fasting based diets. These diets work and they can provide easy weight loss for many people.

But over the last few years I started seeing negative side effects from these diets. Including weight gain, thyroid problems, adrenal issues, anxiety, insomnia, hair loss, loss of menstruation and more!

I had to come up with a way to utilize these diets for their benefits without the negative side effects.

In this episode I break it all down for you.

• why these diets work in the beginning
• what does the research show when it comes to the best diets
• how I use keto, fasting and carnivore in my own practice
• what I started to witness in my own practice and membership groups
• what the negative side effects are and why they happen
• what I discovered that could allow women to get the benefits of these diets with the negative consequences
• the evolutionary purpose of being able to produce and survive off ketones but what long term production signals to our bodies
• what it does to our hormones and metabolism
• what OMAD really is

and much more!

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Karen Martel Nutrition