Knowing “what” to do is the easy part of fat loss. 

Actually doing it is a different story - and that’s where most everyone struggles. 

This episode dives into the deeply rooted psychology of fat loss & body image so you can improve your mindset while progressing towards your goals.

Knowing “what” to do is the easy part of fat loss. Actually doing it is a different story - and that’s where most everyone struggles. This episode dives into the deeply rooted psychology of fat loss & body image so you can improve your mindset while progressing towards your goals.

Knowing “what” to do is the easy part of fat loss. 

Actually doing it is a different story - and that’s where most everyone struggles. 

This episode dives into the deeply rooted psychology of fat loss &amp; body image so you can improve your mindset while progressing towards your goals.

The Deeply Rooted Psychology of Fat Loss & Body Image

You and I are going to drink a lot of coffee together. Like, a lot. We’ll also talk about the science of fat loss, building strength and muscle, developing a healthier relationship with food, and much, much more. Welcome to the podcast where we keep things fun, comical, and the opposite of politically correct.

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The Deeply Rooted Psychology of Fat Loss & Body Image

The Deeply Rooted Psychology of Fat Loss & Body Image

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