If you've been following us for a while, you know that we've made an effort to evaluate the products that we use in our home and on our bodies in order to avoid environmental toxins. Dr. Tom O'Bryan is a recognized world expert on gluten and its impact on health. He is an internationally recognized and sought after speaker and workshop leader specializing in the complications of Non-Celiac Gluten Sensitivity, Celiac Disease, and the development of Autoimmune Diseases, as they occur inside and outside of the intestines. (https://thedr.com/about/) He has a vast knowledge of how our everyday products can impact our hormones and everyday health, and it was a pleasure to learn from him. 

 

What we discussed:

 

• Why he became interested in environmental toxins (2:58)
• Fertility and the impact of diet on reproductive health (3:45)
• Toxic chemicals in environment affecting fetal brain development (9:33)
• Epigenetics and how lifestyle choices impact health, with a focus on toxins and inflammation (14:34)
• Reducing inflammation through air purification and simple lifestyle changes (18:42)
• Importance of clean water and air for overall health (24:44)
• Plastic contamination in bottled water and its impact on brain health (29:54)
• Toxic chemicals in everyday products and their impact on hormones and overall health (31:40)
• Gluten sensitivity and its impact on health (37:15)
• Immune system and food sensitivities (43:42)
• Inflammation, seed oils, and holistic health (50:24)
• Tips for reducing exposure and improving overall well-being (55:50)

Where to learn more:

 

• The Dr.

 

If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!