Building strong muscles and building big muscles are two very different things, but what do you need to know in order to effectively do either?

Today we're diving in to everything you need to know along with some stories of us trying to build muscle in the past. Have you ever seen a 60kg woman trying to spot a 230kg back squat?

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00:00 Intro

02:30 Muscle Size Vs Strength

04:00 Lucy and Ben's current training

08:30 best rep ranges for different types of training

14:40 Bodybuilding compared to strength workouts

19:30 Having big muscles while running

23:30 5-3-1 training

27:00 Powerlifting

33:00 Exercise selection

35:00 Building big legs safely

39:00 Women Vs Men in recovery

43:20 How can i train for Strength and for Power?