Discussing the digestive system and in particular why Ayurveda considers the digestive system so important for our overall health and wellbeing. Colette and Dr. Sujatha discuss the following:

• What is the digestive system.
• Why is the digestive system so important.
• The process of digestion according to Ayurveda.
• The importance of eating for your constitution.
• What can cause digestive problems.
• How ama/toxins are formed in the body.
• Typical signs of aggravation for each dosha.
• How to maintain your digestive system to prevent illness.

Visit the Amrtasiddhi website here.

Listen to episode #92 Ayurvedic Nutrition of the Dhatus.

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