In this epsiode; <ul> <li>What is fasting</li> <li>How does fasting help with weight loss</li> <li>What implications it has on your hormones</li> <li>Why you need to do it </li> <li>How to do it right </li> <li>How not to do it</li> </ul> Check out <a href= "https://karenmartel.com/lp/primal-meal-plans/">My Primal Plan</a> meal planning membership! Your choice of Paleo or Ketogenic meal plans get started for as low as $9 a month!  Start your membership to the <a href= "https:karenmartel.com/ontrack">OnTrack</a> group coaching program to help you balance your hormones and lose weight.   Take the <a href= "https://karenmartel.com/lp/take-the-hormone-quiz-3/">Hormone Quiz</a> and find out what is stopping you from losing weight.  Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.  Visit<a href= "https://karenmartel.com/"> https://karenmartel.com/ </a> <a href="https://www.facebook.com/karenmartelnutrition/">Karen's Facebook</a> <a href="https://instagram.com/karenmartelnutrition/">Karen's Instagram</a>

In this epsiode; What is fasting How does fasting help with weight loss What implications it has on your hormones Why you need to do it How to do it right How not to do it Check out My Primal Plan meal planning membership! Your choice of Paleo or Ketogenic meal plans get started for as low as $9 a month! Start your membership to the OnTrack group coaching program to help you balance your hormones and lose weight. Take the Hormone Quiz and find out what is stopping you from losing weight. Karen Martel, Certified Transformational Nutrition Coach and weight loss expert. Visit https://karenmartel.com/ Karen's Facebook Karen's Instagram

In this epsiode; <ul> <li>What is fasting</li> <li>How does fasting help with weight loss</li> <li>What implications it&nbsp;has on your hormones</li> <li>Why you need to do it&nbsp;</li> <li>How to do it right&nbsp;</li> <li>How not to do it</li> </ul> Check out <a href="https://karenmartel.com/lp/primal-meal-plans/" rel="noopener noreferrer">My Primal Plan</a> meal planning membership! Your choice of Paleo or Ketogenic meal plans get started for as low as $9 a month!&nbsp; Start your membership to the <a href="https:karenmartel.com/ontrack" rel="noopener noreferrer">OnTrack</a> group coaching program to help you balance your hormones and lose weight.&nbsp;&nbsp; Take the <a href="https://karenmartel.com/lp/take-the-hormone-quiz-3/" rel="noopener noreferrer">Hormone Quiz</a> and find out what is stopping you from losing weight. &nbsp;Karen Martel, Certified Transformational Nutrition Coach and weight loss expert.&nbsp; Visit<a href="https://karenmartel.com/" rel="noopener noreferrer">&nbsp;https://karenmartel.com/&nbsp;</a> <a href="https://www.facebook.com/karenmartelnutrition/" rel="noopener noreferrer">Karen's Facebook</a> <a href="https://instagram.com/karenmartelnutrition/" rel="noopener noreferrer">Karen's Instagram</a>

The Do's and Don'ts of Fasting for Women

The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance.

In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life.

Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life!

New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.

Alternative Health

Health & Fitness

Nutrition

The Hormone Solutions Podcast with Karen Martel is your ultimate guide to understanding the complexities of hormone health, hormone replacement therapy (HRT), and optimizing your health in midlife. Hosted by Karen Martel, known as the “Hormone Whisperer,” this podcast taps into her deep understanding of hormones—something that sets her apart from most practitioners. As a Certified Hormone Specialist, Transformational Nutrition Coach, speaker, podcaster, and passionate advocate for women’s health, Karen brings a unique perspective that combines scientific expertise with a compassionate, holistic approach to hormone balance. In each episode, Karen dives into the science behind hormonal imbalances, the truth about hormone replacement therapy, and how hormones impact everything from metabolism to mood. The Hormone Solutions Podcast provides science-backed solutions, actionable insights, and empowering strategies for women navigating peri-menopause, menopause, and beyond. Whether you're considering HRT or looking for natural ways to optimize your health, Karen offers the knowledge you need to make informed decisions and thrive through every stage of life. Tune in to hear from a trusted expert in the field and get the tools you need to reclaim your health and live your best life! New episodes released every Saturday and Tuesday, and don’t forget to start your journey today with Karen’s free hormone quiz at https://karenmartel.com. Together, we’ll explore the tools and options to help you feel your best at every stage of life.

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The Do's and Don'ts of Fasting for Women

The Do's and Don'ts of Fasting for Women

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