Tis' the season...for setting New Year's Resoluti…

The Do's and Don'ts of Setting New Year's Resolutions

The Virtual Couch is a mental health podcast hosted by Tony Overbay, a licensed marriage and family therapist with more than two decades of experience who works with individuals and couples. Through relatable stories, practical psychology, and evidence-based tools, Tony helps listeners better understand relationships, parenting, addiction, emotional maturity, and personal growth, while also supporting those navigating faith crises and deconstruction from high-demand religions. The podcast offers clear strategies to break unhealthy patterns, improve communication, and build a more grounded sense of self while approaching life’s challenges with insight, clarity, and humor.

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The Do's and Don'ts of Setting New Year's Resolutions

The Do's and Don'ts of Setting New Year's Resolutions

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