The dose is everything

Do you get a lot of things when it comes to fitness, nutrition and mindset, but implementing it or just making it stick long term, making it fit your lifestyle, can just be a bit of a struggle? Todays show is a recorded Q&A I did for the Eat Lean Cheese company. I'm their Nutritionist & Advisor and this is my 3rd trip to their HQ. So my aim for this talk was to break through frustrations they had, they already know a lot, I've taught them a lot, but plenty were still struggling, and this Q&A aimed to take their questions, their frustrations, and advance them. So yeah, real questions, from real people, with real struggles. Enjoy.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

This podcast is specific to the fitness industry. CIMSPA are our regulating body, and they have plans for industry reform, and I want to support that. So this podcast is a live Interview with Phill Wright, business transformation manager from CIMSPA - I ask Phill...

1. How are CIMSPA changing the fitness industry for personal trainers & coaches?

2. How do CIMSPA plan to improve our industry standards across the sector?

3. What changes have happened recently since the REPS takeover?

4. What are the 3-5 year plans for CIMSPA?

5. Who regulates CIMSPA, if they are the regulator?

6. How do coaches get invovled in feeding back their ideas for the sector, so the standards always evovle from the front line?

7. Where do the insurers play a role in covering trainers vs the qualifications they have?

8. How do we find out more, and get invovled?

visit: https://www.cimspa.co.uk/ for more info, and join their Facebook group:

https://www.facebook.com/groups/cimspa.strongertogether

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Martyn Kelland is a postman, personal trainer, dad, and The Everyday Athlete. He’s not always been this fit, in fact fitness was always an afterthought, until running one mile set him on course to change his life, a life of suicidal thoughts and depression to conquering some major challenges, both physically and in life (starting with his daughter being born blind), to now be in a position of helping others as a coach.

We discuss fitness and its power to start positive momentum, how to curate a positive mindset, what turns around dark thoughts, why life’s challenges need to make us grow as people, why he feels building a business will be his hardest challenge to date, the power of people, and more.

Follow or connect with him on IG @martyn_theeverydayathlete

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

In this #AskBenLive show I speak to Leia, a wonderful human who is struggling. She feels like she is stuck in a rut, can't get out, and is spinning her wheels in the all the wrong directions and things don't seem to be working. She's not losing weight, she feels frustrated, she's tired, so in this short episode we have a chat, and I try help. Enjoy.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Back pain, joint pain, just pain, is it in our heads, and if so, how could this be? In a world that is more sedentary, has an increased screen time, coupled with a lack of outdoor pursuits and sport, how is this affecting the way we move, and ultimately how our body works? I chat to Anisha Joshi, an osteopath who likes to look at the skeletal and muscular system like any osteopath, but also your mind, your stress, and overall well-being. We discuss problems she sees in young people, where pain is linked to stress, how to find a good practitioner to work with, how she trains herself knowing what she knows, and more. An insightful show with a new twist and look on pain, movement and physical strength.

Follow Anisha @osteoanisha https://osteoanisha.com

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

I've talked a lot about recovery capacity in the past, but what if you are just unfit, and don't have the capacity due to low fitness, something you've not noticed decline because of recent life events and thinking you were training at the same intensity? Something I'm musing on right now...

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

Do you spend enough time in the quiet, in silence, to simply think, reflect, and allow the appropriate change to happen? I've just taken a 6 day break, and before I went into that break I had 5 key questions I wanted answers too. I've got 80% of my answers, and it was only possible by slowing down, spending time in silence, and reflecting that allowed me to do this. In this episode I share my reasons for this, the benefits, the outcomes you might get, the outcomes I've got, how this could change your life, and a future new direction for the show off the back of this period of reflection time.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

When is the right time to quit something, say no, or leave an old habit that's no longer serving you? I've often found this tough as a 'doing' kinda person, and it's common in people with a growth mindset. But it's important to ask ourselves the question "is this serving me right now". I open this podcast feeling overwhelmed, stressed and a little anxious, and explain how I'm working to solve it and help myself, and a good process to use in knowing when to quit things, or say no.

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

In this episode I get interviewed by Tommy Gentleman on how to achieve work / life balance, how it's been becoming a new dad with my time, energy and attention, where I feel I am at emotionally as a result of these life changes, what I have learnt recently and what Tommy taught me recently.

Do check out Tommy's show for more insightful interviews "Tommy G Talks"

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps

In the process of change, knowing your WHY is key? If you don't know you'll struggle to get to where you want to be, you won't be driven to do what's needed to get there, things will get in the way, temptation will get you. So what do you do if you're struggling? And, what if its not your WHY that's the issue, but something else? How do you know? Listen in...

Use code FOUNDER15 to get 15% off Awesome Supplements 21x award winning supplements: www.awesomesupplements.co.uk 

Check Ben out on Instagram @BenCoomber and Awesome Supplements @AwesomeSupps