The Dr. Brighten Show

If your midlife metabolism suddenly stopped playing by the old rules, you’re not imagining it. In this episode, Dr. Brighten breaks down how perimenopause and menopause shift insulin sensitivity, fat distribution, appetite, and recovery and where glucagon-like peptide-1 (GLP-1) receptor agonists (think semaglutide/Ozempic, Wegovy, liraglutide, tirzepatide as a related incretin therapy) can fit safely alongside hormone therapy, lifting, protein, and smart lab work. You’ll leave with a practical checklist you can take to your clinician, plus a clear understanding of how to protect muscle, heart, and brain while losing fat.

Now, to be clear, this episode isn’t about convincing anyone to use a GLP-1. It is about making sure you know how they work, what the risks are, and what you MUST do to stay healthy on them. You’ll hear the new science of what role they play in cardiovascular disease prevention.

🎧For the entire show notes + links mentioned in the episode, please visit: https://drbrighten.com/podcasts/glp-1-weight-loss-in-menopause/ 

👩🏻‍⚕️Follow Dr. Jolene Brighten:

💻 Website: https://www.drbrighten.com

📸  Instagram: https://www.instagram.com/drjolenebrighten

🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

🧵Threads: https://www.threads.net/@drjolenebrighten

🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/

👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨

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Does endometriosis go away after menopause? Many women hope so, but the reality is more complex. In this episode of The Dr. Brighten Show, I sit down with Dr. Melissa McHale to unpack the latest science, surgical risks, and what women truly need to know about navigating endometriosis during perimenopause and menopause.

This Episode Is Brought to You By

LUMEBOX

💡 LUME Box delivers professional-grade LED light therapy in a sleek, easy-to-use device that targets fine lines, pigmentation, and dullness at the cellular level. Just minutes a day can help boost collagen, calm inflammation, and reveal that lit-from-within glow.

Shop now → https://drbrighten.com/lumebox use code drbrighten for our exclusive community discount on your purchase.

Dr. Brighten Essentials 

At Dr. Brighten Essentials, every product is crafted to support your hormones, boost your energy, and help you feel your best—inside and out.

Exclusive for podcast listeners: Use code POD15 at checkout for 15% off your order.

Shop now → https://drbrightenessentials.com

Sunlighten Saunas

At Sunlighten, infrared saunas deliver soothing heat that supports relaxation, muscle recovery, and deep, comfortable sweating—without the stifling temps of traditional saunas.

Exclusive for podcast listeners: use the code DRBRIGHTEN to save up to $1,400 on your sauna

Shop now → https://get.sunlighten.com/drbrighten 

Links & Resources Mentioned in This Episode

✨ Stay Connected with Dr. Brighten ✨

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So you finally got your progesterone prescription to help you sleep better, feel calmer, and support your hormones, but instead of feeling better, you’re more anxious, moody, and wide awake at night. You might have progesterone intolerance.

In this episode of The Dr. Brighten Show, I uncover why some women experience the opposite of the “calming” benefits they’re promised, and what new research reveals about how progesterone interacts with the brain. Whether you’re in perimenopause, on HRT, or struggling with PMS/PMDD, this conversation will help you finally connect the dots.

Understanding Progesterone Intolerance and Side Effects

What are the side effects of progesterone? Progesterone side effects can include insomnia, panic attacks, mood swings, and even feelings of rage. For many women, though, it has the opposite effect—improving sleep and calming the nervous system. In this episode https://drbrighten.com/podcasts/struggling-with-sleep-amp-anxiety/ , I share the science behind why some women thrive while others struggle.

Can progesterone cause anxiety? Yes, in some women. Instead of activating the brain’s calming GABA receptors, progesterone’s metabolite may overstimulate the nervous system. I explain how new research on the amygdala sheds light on this paradox.

Is progesterone intolerance the same as PMS or PMDD? Not quite. While symptoms can overlap, progesterone intolerance has unique brain-level differences that make women more reactive during the luteal phase. Tune in to hear the distinctions that matter for treatment.

What’s the difference between progesterone and progestin side effects? Doctors and media often use these words interchangeably, but they aren’t the same. Progestins are synthetic, bind differently to hormone receptors, and are linked with depression risk in teens and women starting contraception. I break down the chemistry and clinical differences in this episode https://drbrighten.com/podcasts/struggling-with-sleep-amp-anxiety/.

For the entire show notes + links mentioned in the episode, please visit: https://drbrighten.com/podcasts/progesterone-side-effects/

Book: Is This Normal? by Dr. Jolene Brighten – https://drbrighten.com/is-this-normal

Book: Beyond the Pill by Dr. Jolene Brighten – https://drbrighten.com/beyond-the-pil

Progesterone Intolerance Article – https://drbrighten.com/progesterone-intolerance

Dr. Brighten Essentials Supplements:

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Are you unknowingly feeding your kids foods that sabotage their gut health, disrupt hormones, and even affect brain performance? In this eye‑opening conversation, I sit down with pediatric functional medicine expert Dr. Elisa Song to uncover the hidden ingredients and environmental exposures shaping your child’s mood, focus, immune health, and long‑term development. From sugar and brain function to delayed puberty in boys, autoimmune warning signs, and the microbiome’s role in behavior, this is a must‑listen for every parent who wants to protect and optimize their child’s health.

This is our second episode with Dr. Elisa Song, so be sure to check out our first interview where we talked extensively about strategies for picky eaters https://drbrighten.com/podcasts/child-gut-health/

This episode is brought to you by: 

Fygg Toothpaste

Want an oral-care routine that strengthens enamel and nourishes your mouth’s microbiome? Fygg’s fluoride-free, prebiotic toothpaste uses nano-hydroxyapatite to support remineralization and sensitivity relief—without the burn, foam, or harsh essential oils.

Developed by functional dentists Dr. Mark Burhenne and Dr. Staci Whitman, it’s crafted with clean, microbiome-friendly ingredients you can feel great about. 

Exclusive for podcast listeners: Use code DRBRIGHTEN for 15% off of their products (both one-time and subscription)

Shop now → https://fygg.sjv.io/ragbBv 

Dr. Brighten Essentials

Want science-backed supplements formulated by a doctor who actually understands women’s health? 🌿 At Dr. Brighten Essentials, every product is crafted to support your hormones, boost your energy, and help you feel your best—inside and out. From targeted nutrients for glowing skin to essentials that fuel your daily vitality, you’ll get the highest-quality ingredients in forms your body can truly use.

Exclusive for podcast listeners: Use code POD15 at checkout for 15% off your order.

Shop now → https://drbrightenessentials.com

Sunlighten Saunas

Want a gentle, science-forward way to sweat, recover, and unwind?  At Sunlighten, infrared saunas deliver soothing heat that supports relaxation, muscle recovery, and deep, comfortable sweating—without the stifling temps of traditional saunas. With low-EMF tech and options for near, mid, and far infrared, you get a calm, restorative session tailored to your goals.

Exclusive for podcast listeners: use the code DRBRIGHTEN to save up to $1,400 on your sauna

Shop now → https://get.sunlighten.com/drbrighten 

Support our sponsors and help keep this show free and packed with amazing guests!

🔗 Links & Resources Mentioned in This Episode: 

Dr. Elisa Song’s Book Healthy Kids, Happy Kids: An Integrative Pediatrician’s Guide to Whole Child Resilience https://amzn.to/3EsfeuI

https://drbrighten.com/  for nutrition, hormone, and fertility support 

Dr. Brighten Essentials Women's Probiotic for mom’s microbiome https://drbrightenessentials.com/products/womens-probiotic 

Tiny Health– gut microbiome testing https://www.tinyhealth.com/

Episode with dentist Stacey Whitman https://drbrighten.com/podcasts/mouth-breathing-in-children/ about oral health/the oral microbiome

⭐ Follow Dr. Elisa Song:

💻 Website: https://www.healthykidshappykids.com

📸  Instagram: https://www.instagram.com/healthykids_happykids/

🟦 Facebook: https://www.facebook.com/DrElisaSongMD/

👩🏻‍⚕️Follow Dr. Jolene Brighten:

💻 Website: https://www.drbrighten.com

📸  Instagram: https://www.instagram.com/drjolenebrighten

🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

🧵Threads: https://www.threads.net/@drjolenebrighten

🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/

👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨

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Dermatologist Dr. Sara Cherem joins Dr. Jolene Brighten to share proven tips, bust myths, and reveal treatments that actually protect, restore, and rejuvenate your skin at every stage of life.

This episode is brought to you by: 

LUMEBOX

LUME Box delivers professional-grade LED light therapy in a sleek, easy-to-use device that targets fine lines, pigmentation, and dullness at the cellular level. It’s the same science trusted in top dermatology clinics, now in your hands.

Shop now → https://drbrighten.com/lumebox use code drbrighten for our exclusive community discount on your purchase.

Dr. Brighten Essentials 

At Dr. Brighten Essentials, every product is crafted to support your hormones, boost your energy, and help you feel your best—inside and out.

Exclusive for podcast listeners: Use code POD15 at checkout for 15% off your order.

Shop now → https://drbrightenessentials.com

OneSkin 

Shop now → http://oneskin.co/BRIGHTEN use code BRIGHTEN for 15% off your first purchase.

🔗 Links & Resources Mentioned in This Episode: 

Episode with Dr. Tony Youn https://drbrighten.com/podcasts/best-skincare-products-for-aging-skin/ 

Article: Resveratrol Supplements https://drbrighten.com/resveratrol-supplement/

Products & Skincare Brands

Alastin Skincare (especially the TriHex Technology products and laser-specific formulations) https://alastin.com/

Polypodium leucotomos oral antioxidant (sold under various names, in Mexico as Heliocaps)

Sculptra® (Poly-L-lactic acid injectable)

Calcium Hydroxyapatite (Radiesse® and other brands)

Hyaluronic Acid Fillers (various brands including Juvederm® by Allergan)

Armonia filler (Allergan product, not yet available in the U.S.)

Lycopene supplements

Oral Omegas / Fish Oil supplements for skin barrier health https://drbrightenessentials.com/products/omega-plus?_pos=1&_psq=omega&_ss=e&_v=1.0&selling_plan=995557410

Antioxidants for topical and oral use (Vitamin C, berries, astaxanthin, etc.)

LED Therapy Masks (no specific brand mentioned)

Devices & Technologies

Ingredients & Actives

Follow Sara Cherem :

💻 Website: https://www.theskinclinic.mx/en

📸 Instagram: :https://www.instagram.com/drasaracherem/

 🎥 TikTok: https://www.tiktok.com/@drasaracherem

👩🏻‍⚕️Follow Dr. Jolene Brighten:

💻 Website: https://www.drbrighten.com

📸  Instagram: https://www.instagram.com/drjolenebrighten

🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

🧵Threads: https://www.threads.net/@drjolenebrighten

🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/

🎧 Subscribe to the Podcast: 

Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161

Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417

 YouTube: https://www.youtube.com/@drjolenebrighten

👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨

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Better sleep means better hormones and in this episode, I’ll show you exactly how to sleep better by tackling three often-overlooked disruptors: blood sugar crashes, histamine surges, and ADHD-related sleep challenges. If you’ve already tried balancing estrogen, progesterone, and cortisol (covered in Part One), but you’re still waking up in the middle of the night, this is the episode you need.

🎧 Listen to Part One here: https://drbrighten.com/podcasts/sleep-disturbances/

Chapters

00:00 – Trailer & Welcome to the Show

01:00 – Why this is Part Two of the Sleep Series

02:00 – Blood sugar and sleep: the hidden 2–4 AM crash

04:00 – Signs your blood sugar is waking you up

05:00 – Structuring meals to stabilize blood sugar

07:00 – Bedtime snacks that keep you asleep

09:00 – Supplements to support blood sugar and sleep

11:00 – Exercise timing for better sleep and steady energy

14:00 – Histamine surges and hidden inflammation

15:00 – How estrogen, progesterone, and histamine interact

16:00 – Signs histamine is wrecking your sleep

18:00 – Tracking and avoiding histamine triggers at night

19:00 – Gut health’s role in clearing histamine from body

21:00 – Nutrients that support histamine clearance

22:00 – ADHD and its unique impact on sleep

24:00 – Estrogen decline and ADHD symptom spikes

25:00 – The delayed melatonin release in ADHD brains

26:00 – Bedtime procrastination and the ADHD brain

28:00 – How to know if ADHD is behind your sleep issues

33:00 – Creating a sensory-friendly bedtime routine

34:00 – Building novelty and pleasure into bedtime habits

35:00 – Blue light, melatonin, and screen use at night

36:00 – Customizing sleep strategies for your unique brain

This Episode is Brought to You By:

Fygg: https://fygg.sjv.io/ragbBv use code DRBRIGHTEN for 15% off of their products (both one-time and subscription)

Chorus: http://chorusforlife.com/drbrighten and receive 10 percent off your order or subscription

The Optimal Adrenal Kit from Dr. Brighten Essentials—formulated to help rebalance cortisol, improve stress resilience, and support deeper, more restorative sleep. Use code POD15 for 15% off at Dr. Brighten Essentials https://drbrightenessentials.com.

Links Mentioned in This Episode:

Part One of the Sleep Series – covers estrogen, progesterone, and cortisol’s role in blood sugar and sleep https://drbrighten.com/podcasts/sleep-disturbances/

Free Anti-Inflammatory Meal Plan: https://drbrighten.com/plan – recipes to stabilize blood sugar, support gut health, and help you sleep better

Myoinositol Plus – supports insulin signaling, blood sugar and sleep in women with PCOS https://drbrightenessentials.com/products/myoinositol-plus

Magnesium Plus – for relaxation, nervous system support, and blood sugar and sleep regulation https://drbrightenessentials.com/products/magnesium-plus

Women’s Probiotic – supports gut health, estrogen clearance, and how to clear histamine from body https://drbrightenessentials.com/products/womens-probiotic

Insulin Dysregulation Episode – exact lab values to check for stable blood sugar https://drbrighten.com/podcasts/insulin-resistance/

Gut Health Episode – why olive oil polyphenols and gut balance matter for how to sleep better https://drbrighten.com/podcasts/gut-health-probiotics/

Episode with Jennifer Fugo on Histamine & Diet – understanding histamine triggers and how to clear histamine from body without over-restricting https://drbrighten.com/podcasts/is-it-really-histamine-intolerance/

Gut Hormone Connection Article – how gut health affects hormones, histamine, and blood sugar and sleep https://drbrighten.com/gut-hormone-connection/

Histamine & PMDD Article – exploring histamine’s role in period-related sleep disruption https://drbrighten.com/histamine-and-pmdd/

ADHD Sleep Episode – how ADHD brains process sleep differently and ways to improve how to sleep better https://drbrighten.com/podcasts/adhd-sleep-hormones/

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Struggling to fall asleep… stay asleep… or waking up at 2 AM with your heart racing and your sheets soaked? These sleep disturbances are not in your head and they’re not something you just have to live with. In this episode of The Dr. Brighten Show, we dive deep into what’s really going on when women can’t sleep during perimenopause. You’ll learn why melatonin alone won’t fix it, how to naturally restore your hormones for sleep, and exactly what’s driving your body’s middle-of-the-night chaos. If you’re tired of being tired and ready for real answers, this one’s for you.

Subscribe to the Podcast:

🎧 Apple Podcasts (iTunes):  https://podcasts.apple.com/us/podcast/the-dr-brighten-show 

🎧 Spotify: https://open.spotify.com/show/2VUEAdWYh7USuTXykznxKe 

📺 YouTube: https://www.youtube.com/@drbrighten

This Episode Is Brought to You By:

Dr. Brighten Essentials Magnesium Plus https://drbrightenessentials.com/products/magnesium-plus—a calming, non-drowsy formula with highly absorbable magnesium glycinate to support your nervous system and melatonin production naturally. Use code POD15 for 15% off at Dr. Brighten Essentials https://drbrightenessentials.com/products/magnesium-plus 

Links Mentioned in This Episode:

Magnesium Plus – Dr. Brighten Essentials https://drbrightenessentials.com/products/magnesium-plus?selling_plan=995459106

Adrenal Calm - Dr. Brighten Essentials, evening sleep formula https://drbrightenessentials.com/products/adrenal-calm?selling_plan=995328034

Adrenal Support – Dr. Brighten Essentials, daytime energy formula https://drbrightenessentials.com/products/adrenal-support?selling_plan=995360802

Myoinositol Plus – Sleep + Ovulation Support https://drbrightenessentials.com/products/myoinositol-plus?selling_plan=995426338

Balance Women’s Hormone https://drbrightenessentials.com/products/balance?selling_plan=995295266

B Active Plus https://drbrightenessentials.com/products/b-active-plus?selling_plan=995393570

Period Problems Support Kit https://drbrightenessentials.com/products/period-problems-kit?selling_plan=995721250

Free Hormone-Supportive Meal Plan https://drbrighten.com/plan

Is This Normal by Dr. Jolene Brighten https://drbrightenessentials.com/products/is-this-normal

Beyond the Pill by Dr. Jolene Brighten https://drbrightenessentials.com/products/beyond-the-pill

ADHD, Sleep & Hormones: Why Your Brain Won’t Shut Off at Night https://drbrighten.com/podcasts/adhd-sleep-hormones/

Gut Health Probiotics: What Every Woman Needs to Know to Balance Hormones Naturally https://drbrighten.com/podcasts/gut-health-probiotics/

Struggling with Sleep & Anxiety? Are Low Progesterone Symptoms to Blame | Dr. Carrie Jones https://drbrighten.com/podcasts/struggling-with-sleep-amp-anxiety/

Carbs, Cortisol, and Perimenopause: The Real Path to Feeling Forever Strong | Liz Wolfe https://drbrighten.com/podcasts/forever-strong/

Study: Circadian Rhythm and Reproduction https://rep.bioscientifica.com/view/journals/rep/132/3/1320379.xml

Study: Melatonin a Multitasking Hormone https://pubmed.ncbi.nlm.nih.gov/20478436/

Study: Rotating Shift Work & The Menstrual Cycle https://pubmed.ncbi.nlm.nih.gov/21364464/

Article: Progesterone for Perimenopause https://drbrighten.com/progesterone-for-perimenopause/

Article: Perimenopause Sleep Issues https://drbrighten.com/perimenopause-sleep-issues/ 

Let’s stay connected! 

🌐 Website: https://drbrighten.com

📸 Instagram: https://www.instagram.com/drjolenebrighten

🎵 TikTok: https://www.tiktok.com/@drjolenebrighten 

🧵 Threads: https://www.threads.net/@drjolenebrighten 

📘 Facebook: https://www.facebook.com/drjolenebrighten

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What if the foods you eat could literally turn back the clock on your biological age—and even delay menopause? In this groundbreaking episode of The Dr. Brighten Show, I’m joined by Dr. Kara Fitzgerald, a functional medicine leader and author of Younger You, to explore the science behind ovarian rejuvenation, age reversal, and how a longevity diet rich in polyphenols could hold the key to staying youthful longer—hormonally, mentally, and physically.

In this conversation, you’ll learn how Dr. Fitzgerald's clinical trial reduced biological age by over 3 years in just 8 weeks—using food rich in polyphenols, strategic lifestyle shifts, and zero expensive drugs or procedures. We unpack the emerging science of ovarian rejuvenation, how delaying menopause is tied to overall health (not beauty culture), and why the foods you choose daily may matter more than your genes when it comes to aging.

This episode is brought to you by: 

Dr. Brighten Essentials: https://drbrightenessentials.com  use code POD15 for 15% off 

Sunlighten Infrared Saunas: use the code drbrighten to save up to $1,400 on your sauna purchase. https://get.sunlighten.com/drbrighten

Lumebox: https://drbrighten.com/lumebox  use code drbrighten for our exclusive community discount on your purchase.  

Support our sponsors and help keep this show free and packed with amazing guests!

🔗 Links & Resources Mentioned in This Episode: 

Dr. Brighten’s free anti-inflammatory recipe plan:

Dr. Kara Fitzgerald’s Master Class: https://www.drkarafitzgerald.com/virtual-masterclass-for-clinicians/

Book: Younger You by Dr. Kara Fitzgerald https://a.co/d/hZR56Zv

Epigenetic Age Quiz (Free): https://www.drkarafitzgerald.com/quiz

Podcast episode with Victoria Sebastiano on Yamanaka Factors : https://open.spotify.com/episode/4cgKzXuNTQhb0f82lukBsl?si=rfo2GMhmTr6Cf1paLo4dfA

Recommended labs: DNA methylation tests (Pace of Aging, Dunedin Clock), Heavy Metals Panel (blood), Functional Toxin Panels (Vibrant or Mosaic)

Kara’s Clinical Study on Biological Age Reversal: https://pubmed.ncbi.nlm.nih.gov/33844651/

👩🏼‍⚕️Follow Kara Fitzgerald:

💻 Website: https://www.drkarafitzgerald.com/

📸  Instagram: https://www.instagram.com/drkarafitzgerald

📘Facebook: https://www.facebook.com/DrKaraFitzgeral

⭕ YouTube: https://www.youtube.com/channel/UC7jYgG7WMnqPeC4uwslqdfQ

👩🏻‍⚕️Follow Dr. Jolene Brighten:

💻 Website: https://www.drbrighten.com

📸  Instagram: https://www.instagram.com/drjolenebrighten

🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

🧵Threads: https://www.threads.net/@drjolenebrighten

🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/

🎧 Subscribe to the Podcast: 

Apple: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161

Spotify: https://open.spotify.com/show/5VWcYWJFzi3OnwidT25IXi?si=481df20ef0a6417

YouTube: https://www.youtube.com/@drjolenebrighten

👉 If you found this episode valuable, drop a comment below to tell us what you loved most, and share it with a friend! Let’s spread the knowledge. 💬✨

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If you feel achy, foggy, nauseous, or feverish before your period—only to have it all vanish once your bleed begins—you’re not alone. You may be experiencing menstrual flu, a cluster of flu-like symptoms that affect countless women during the luteal phase, yet remains mostly unrecognized by conventional medicine. In this episode of The Dr. Brighten Show, we break the silence around period flu symptoms, explain the science behind why they happen, and give you the tools to feel better—fast.

This Episode is Brought to You By:

Dr. Brighten Essentials: https://drbrightenessentials.com  use code POD15 for 15% off 

Chorus: http://chorusforlife.com/drbrighten and receive 10 percent off your order or subscription

Links Mentioned in This Episode:

Free Hormone Balancing Meal Plan: https://drbrighten.com/hormonekit

Book: Is This Normal? by Dr. Jolene Brighten: https://drbrightenessentials.com/products/is-this-normal?_pos=1&_psq=is+this+normal&_ss=e&_v=1.0

Natural Cycles App: https://naturalcycles.app/DrBrighten use code DrBrighten to get 15% off an annual subscription plus a free Bluetooth thermometer

Quick IBS & Endometriosis Episode: https://podcasts.apple.com/us/podcast/the-dr-brighten-show/id1786362161?i=1000700150293

PMDD and Histamine Article: https://drbrighten.com/histamine-and-pmdd/

Histamine and ADHD Connection Article: https://drbrighten.com/histamine-and-adhd/

Products Mentioned:

Vitex (chaste tree berry, 200 mg/day) View my Balance Women’s Hormone Support https://drbrightenessentials.com/products/balance?selling_plan=995295266

B6-rich supplements (25–50 mg/day) View my Balance Women’s Hormone Support https://drbrightenessentials.com/products/balance?selling_plan=995295266

📲 Connect with Dr. Brighten

💻 Website: https://www.drbrighten.com

📸  Instagram: https://www.instagram.com/drjolenebrighten

🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

🧵Threads: https://www.threads.net/@drjolenebrighten
🔔 Like, Subscribe & Share If this episode helped you feel seen or gave you actionable tools, please hit like, subscribe, and share with a friend who needs this!

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What if the nutrition advice you’ve followed for decades—like low-fat foods, “toning” workouts, or calorie restriction—was actually sabotaging your metabolism and hormones? In this episode, Dr. Jolene Brighten sits down with Liz Plosser, former editor-in-chief of Women’s Health magazine, to uncover the truth about high protein diets, strength training, and the power of creatine for women, especially in perimenopause.

Liz shares her behind-the-scenes insights from the magazine world and how she went from promoting outdated weight loss myths to embracing evidence-based practices like creatine supplements and high protein diets to support midlife metabolism and strength. If you’ve been struggling with body composition changes, low energy, or stubborn weight gain, this episode gives you the real tools to take back control.

Dr. Brighten Essentials Optimal Adrenal Kit https://drbrightenessentials.com/products/optimal-adrenal-kit?selling_plan=995590178

Struggling with low energy, brain fog, or stubborn belly fat? The Optimal Adrenal Kit was designed to support cortisol balance, energy, and hormone resilience, especially during perimenopause. Use code POD15 to save 15% at http://drbrightenessentials.com

LMNT: http://DrinkLMNT.com/Brighten receive your exclusive gift with purchase – Helping you support your child’s development with science-backed products.

Dr. Brighten’s Perimenopause Weight Loss Plan (FREE): https://drbrighten.com/plan

Liz Plosser’s Substack: Best Case Scenario https://lizplosser.substack.com/

Liz’s book: Own Your Morning: Reset Your A.M. to Unlock Your Potential https://amzn.to/3UmltFb

How to Lose weight in Perimenopause: https://drbrighten.com/how-to-lose-weight-during-perimenopause/

How to Lose Weight in Menopause: https://drbrighten.com/menopause-weight-loss/

Inositol for Weight Loss: https://drbrighten.com/inositol-for-weight-loss/ 

How Hormone Imbalance Can Make Weight Loss Difficult: https://drbrighten.com/hormonal-imbalance-and-weight-loss/  

How to Eat 30 grams oF Protein for Breakfast: https://drbrighten.com/breakfast-with-30-grams-of-protein/ 

How Much Protein Should Women Have: https://drbrighten.com/how-much-protein-should-women-have/  

🌟 Follow Liz Plosser:

💻 Website: https://www.lizplosser.com/

📸 Instagram: https://www.instagram.com/lizplosser/

👩🏻‍⚕️Follow Dr. Jolene Brighten:

💻 Website: https://www.drbrighten.com

📸  Instagram: https://www.instagram.com/drjolenebrighten

🎥 TikTok: https://www.tiktok.com/@drjolenebrighten

🧵Threads: https://www.threads.net/@drjolenebrighten

🌟 Grab my free hormone friendly recipes here! https://drbrighten.com/hormonekit/

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