Struggling to fall asleep… stay asleep… or waking up at 2 AM with your heart racing and your sheets soaked? These sleep disturbances are not in your head and they’re not something you just have to live with. In this episode of The Dr. Brighten Show, we dive deep into what’s really going on when women can’t sleep during perimenopause. You’ll learn why melatonin alone won’t fix it, how to naturally restore your hormones for sleep, and exactly what’s driving your body’s middle-of-the-night chaos. If you’re tired of being tired and ready for real answers, this one’s for you.

Subscribe to the Podcast:

🎧 Apple Podcasts (iTunes):  https://podcasts.apple.com/us/podcast/the-dr-brighten-show 

🎧 Spotify: https://open.spotify.com/show/2VUEAdWYh7USuTXykznxKe 

📺 YouTube: https://www.youtube.com/@drbrighten

This Episode Is Brought to You By:

Dr. Brighten Essentials Magnesium Plus https://drbrightenessentials.com/products/magnesium-plus—a calming, non-drowsy formula with highly absorbable magnesium glycinate to support your nervous system and melatonin production naturally. Use code POD15 for 15% off at Dr. Brighten Essentials https://drbrightenessentials.com/products/magnesium-plus 

Links Mentioned in This Episode:

Magnesium Plus – Dr. Brighten Essentials https://drbrightenessentials.com/products/magnesium-plus?selling_plan=995459106

Adrenal Calm - Dr. Brighten Essentials, evening sleep formula https://drbrightenessentials.com/products/adrenal-calm?selling_plan=995328034

Adrenal Support – Dr. Brighten Essentials, daytime energy formula https://drbrightenessentials.com/products/adrenal-support?selling_plan=995360802

Myoinositol Plus – Sleep + Ovulation Support https://drbrightenessentials.com/products/myoinositol-plus?selling_plan=995426338

Balance Women’s Hormone https://drbrightenessentials.com/products/balance?selling_plan=995295266

B Active Plus https://drbrightenessentials.com/products/b-active-plus?selling_plan=995393570

Period Problems Support Kit https://drbrightenessentials.com/products/period-problems-kit?selling_plan=995721250

Free Hormone-Supportive Meal Plan https://drbrighten.com/plan

Is This Normal by Dr. Jolene Brighten https://drbrightenessentials.com/products/is-this-normal

Beyond the Pill by Dr. Jolene Brighten https://drbrightenessentials.com/products/beyond-the-pill

ADHD, Sleep & Hormones: Why Your Brain Won’t Shut Off at Night https://drbrighten.com/podcasts/adhd-sleep-hormones/

Gut Health Probiotics: What Every Woman Needs to Know to Balance Hormones Naturally https://drbrighten.com/podcasts/gut-health-probiotics/

Struggling with Sleep & Anxiety? Are Low Progesterone Symptoms to Blame | Dr. Carrie Jones https://drbrighten.com/podcasts/struggling-with-sleep-amp-anxiety/

Carbs, Cortisol, and Perimenopause: The Real Path to Feeling Forever Strong | Liz Wolfe https://drbrighten.com/podcasts/forever-strong/

Study: Circadian Rhythm and Reproduction https://rep.bioscientifica.com/view/journals/rep/132/3/1320379.xml

Study: Melatonin a Multitasking Hormone https://pubmed.ncbi.nlm.nih.gov/20478436/

Study: Rotating Shift Work & The Menstrual Cycle https://pubmed.ncbi.nlm.nih.gov/21364464/

Article: Progesterone for Perimenopause https://drbrighten.com/progesterone-for-perimenopause/

Article: Perimenopause Sleep Issues https://drbrighten.com/perimenopause-sleep-issues/ 

Let’s stay connected! 

🌐 Website: https://drbrighten.com

📸 Instagram: https://www.instagram.com/drjolenebrighten

🎵 TikTok: https://www.tiktok.com/@drjolenebrighten 

🧵 Threads: https://www.threads.net/@drjolenebrighten 

📘 Facebook: https://www.facebook.com/drjolenebrighten

Learn more about your ad choices. Visit megaphone.fm/adchoices