The Dr. Brighten Show

Want to Know How to Increase Testosterone Naturally? You’re in the Right Place!

Testosterone isn’t just the male hormone—it’s essential for energy, focus, libido, muscle growth, and overall vitality. But here’s the problem: men’s testosterone levels are plummeting at an alarming rate. Even more shocking? Young men today have lower testosterone than their grandfathers did at the same age. If you or a man in your life struggles with low energy, brain fog, or a dip in drive, this episode is a must-listen.

I’m joined by Dr. Geo Espinosa, a leading expert in men’s health, to break down the truth about testosterone—what actually affects it, what labs your doctor isn’t ordering, and how to optimize it naturally. We also dive into the role of estrogen in men, the biggest mistakes men make when trying to increase their testosterone, and the best foods and supplements for testosterone support.

This episode is brought to you by:

LMNT: http://DrinkLMNT.com/Brighten receive your exclusive gift with purchase

Dr. Brighten Essentials: https://drbrightenessentials.com  use code POD15 for 15% off 

Support our sponsors and help keep this show free and packed with amazing guests!

🔗 Links & Resources Mentioned in This Episode:  

- Geo Espinosa’s Supplement line: https://iammrhappy.com/collections/all-supplements

- Ashwaghanda Supplement for Testosterone Support: Adrenal Support, save 15% with CODE: POD15 https://drbrightenessentials.com/products/adrenal-support?selling_plan=995360802

- The "21 Ejaculations per Month" Study -  study that found men who ejaculate at least 21 times per month have a lower risk of prostate cancer: https://pubmed.ncbi.nlm.nih.gov/27033442/

- Testosterone Decline in Young Men Study: https://pubmed.ncbi.nlm.nih.gov/32081788/

- Testosterone & Sleep Study – Men who get less than 6 hours of sleep per night have 15% lower testosterone: https://pmc.ncbi.nlm.nih.gov/articles/PMC4445839/#:~:text=Daytime%20testosterone%20levels%20were%20decreased,of%20the%20US%20working%20population.

- Testosterone & Dopamine Connection Study - The role of dopamine in motivation, libido, and brain function, and how testosterone directly influences it: https://pmc.ncbi.nlm.nih.gov/articles/PMC9312911/

- Estrogen in Men Study– Why too much estrogen-blocking (like using aromatase inhibitors) can actually kill libido and lower energy: https://journals.lww.com/ajandrology/fulltext/2016/18030/the_role_of_estradiol_in_male_reproductive.28.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Brain inflammation is silently shaping your cognitive health, influencing everything from your mood and memory to your risk of serious conditions like depression and Alzheimer’s. But here’s the good news: you can take charge of your brain’s future. In today’s episode, Dr. Jolene Brighten sits down with Dr. Austin Perlmutter, a leading expert in brain health and neuroplasticity, to reveal how you can harness lifestyle, nutrition, and mindset shifts to optimize your mind.

If you’re struggling with brain fog, stress, or memory lapses—or simply want to future-proof your cognitive health—this episode is packed with science-backed solutions you won’t want to miss.

This episode is brought to you by:

Sunlight Sauna https://drbrighten.com/sunlighten Use the code drbrighten to save up to $1,400 on your sauna purchase. 

Dr. Brighten Essentials: https://drbrightenessentials.com  use code POD15 for 15% off 

Support our sponsors and help keep this show free and packed with amazing guests!

🔗 Links & Resources Mentioned in This Episode:  

Learn more about your ad choices. Visit megaphone.fm/adchoices

Struggling with low libido? You’re not alone! In this episode, we dive deep into what is the meaning of libido, the real reasons behind low sex drive in women, and how to improve libido naturally. If you’ve ever wondered why your desire has changed or how to get it back, this is the video for you!

This episode is brought to you by:

Coconu https://coconu.com use code DRBRIGHTEN15 for 15% off 

Dr. Brighten Essentials: https://drbrightenessentials.com  use code POD15 for 15% off

Support our sponsors and help keep this show free and packed with amazing guests!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling with chronic pelvic pain syndrome (CPPS) or wondering if pelvic congestion syndrome (PCS) could be the cause of your discomfort? In this episode, we dive deep into the symptoms of pelvic congestion syndrome, the key differences between PCS and CPPS, and the most effective treatment options available.

🎙 Our expert guest, Dr. Ana Sierra, is a leading endometriosis surgeon and neuropelviology specialist, sharing cutting-edge insights on how to manage and treat chronic pelvic pain effectively.

✅ Don't forget to subscribe for more deep dives into women's health, chronic pain, and expert interviews!

📌 Links Mentioned in This Episode:

Coconu https://coconu.com use code DRBRIGHTEN15 for 15% off 

Dr. Brighten Essentials: https://drbrightenessentials.com  use code POD15 for 15% off 

Learn more about your ad choices. Visit megaphone.fm/adchoices

Is your child a picky eater, struggling with anxiety, ADHD, or frequent illnesses? Their gut health could be playing a bigger role than you think! In this eye-opening conversation, Dr. Elisa Song, a Stanford-trained holistic pediatrician, breaks down how the gut microbiome influences everything from immunity and hormones to brain development and mood.

We also dive deep into PANS/PANDAS, a terrifying yet underdiagnosed autoimmune brain condition affecting 1 in 200 children, and what parents need to know to get proper treatment.

If you’re a parent, grandparent, or caregiver, this episode is a must-watch. Learn how to support your child’s gut health, identify hidden nutrient deficiencies, and advocate for the right medical care.

Chorus: http://chorusforlife.com/drbrighten and receive 10 percent off your order or subscription

Dr. Brighten Essentials: https://drbrightenessentials.com use code POD15 for 15% off

🔹 Dr. Elisa Song’s Website: https://healthykidshappykids.com/

🔹 Dr. Song’s Book: https://amzn.to/3EsfeuI

🔹 PANS/PANDAS Testing: https://www.moleculera.com/about-autoimmune-brain-panel/

🔹 Dr. Brighten’s Prenatal (Choline-Rich for Brain Health!): https://drbrightenessentials.com/products/prenatal-plus?selling_plan=995786786

🔹 Executive Function Workbook for Kids: https://amzn.to/3Es2Z14

🔹 ADHD Superpowers Class on OutSchool: https://outschool.com/parents/14cfe14d-4324-4309-8cd6-6327c182b1f1/30ced844-9ccf-4f83-b99b-2deb6622f6fe?signup=false&usid=HqoqZwXS&utm_campaign=share_invite_link

🔹 NoPo Dentist in Portland Oregon (dentist who offers ozonated water) https://nopokids.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to another powerful episode of The Dr. Brighten Show! Today, we’re diving into the truth about metabolic health—why most people are struggling with weight loss, energy crashes, and hormone imbalances despite doing all the “right” things. If you’ve ever been told to just "eat less, move more" and felt like that advice didn’t work for you, then you’re going to love this conversation.

I’m joined by Pamela Berrondo, a leading expert in women’s metabolic health and co-founder of Mesa Sana, who has helped over 15,000 women reset their metabolism and reclaim their vitality. In this episode, we’re cutting through the confusion around insulin, blood sugar, and hormones to help you understand what’s really holding you back from feeling your best. You’ll also learn how to boost your metabolism with simple yet powerful lifestyle changes.

What You’ll Learn in This Episode:

We start by breaking down the myths around diet and weight loss, including why the old "calories in, calories out" model is incomplete. Pamela explains why insulin resistance is one of the most underdiagnosed conditions affecting women today and how it plays a massive role in PCOS, infertility, perimenopause, and stubborn weight gain.

We also discuss why most doctors miss early signs of metabolic dysfunction and how women can advocate for better testing and personalized nutrition. Pamela shares her personal journey with PCOS, insulin resistance, and hypothyroidism—and the exact lifestyle changes that helped her transform her health.

If you’ve ever felt frustrated by slow progress or confused by conflicting health advice, this episode will empower you with clear, actionable steps to take control of your health, optimize your hormones, and finally achieve metabolic balance. You’ll also discover how to boost your metabolism naturally by making small but impactful changes to your daily habits.

This Episode Is Brought to You By:

Chorus: http://chorusforlife.com/drbrighten and receive 10 percent off your order or subscription

Dr. Brighten Essentials: https://drbrightenessentials.com/ use code POD15 for 15% off

🛍 Get Dr. Brighten’s Favorite Supplements for Metabolism: Myo Inositol Plus https://drbrightenessentials.com/products/myoinositol-plus

📚 Links Mentioned in This Episode:

👉 Mesa Sana Cookbook – https://www.amazon.com/Mesa-Sana-Hard-Cover/dp/6079995409

👉 Dr. Brighten’s Free Resources – https://drbrighten.com/hormonekit

👉 Recommended Supplements: 

Berberine https://drbrightenessentials.com/products/adrenal-support

Myo-Inositol https://drbrightenessentials.com/products/myoinositol-plus

Omega-3 https://drbrightenessentials.com/products/omega-plus

Magnesium https://drbrightenessentials.com/products/magnesium-plus

Adaptogens https://drbrightenessentials.com/products/adrenal-support

B Vitamins https://drbrightenessentials.com/products/b-active-plus

👉 Research Papers & Articles on Metabolic Health:

 Metabolic Enhancers to Boost your Metabolism https://drbrighten.com/metabolic-boosters/

 Inositol for Weight Loss and Metabolic Health https://drbrighten.com/inositol-for-weight-loss/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Dr. Brighten Show, we take a deep dive into the powerful yet often overlooked hormone, GABA—your brain’s natural brake system. Joining me to discuss why women experience a decline in GABA as they age, the link between progesterone and brain health, and how to optimize your hormones for better mood, sleep, and resilience is hormone expert Dr. Carrie Jones.

💡 If you’ve been struggling with anxiety, sleep disturbances, or sudden mood swings, this episode is packed with science-backed insights and practical strategies you can start using today!

This episode is brought to you by:

Coconu https://drbrighten.com/coconu use code DRBRIGHTEN15 for 15% off your order

Dr. Brighten Essentials https://drbrightenessentials.com/: use code POD15 for 15% off

🔗 Links & Resources Mentioned in This Episode: 

- Dr. Brighten’s Website https://drbrighten.com/

- Free Hormone Balancing Recipe Guide Resources https://drbrighten.com/hormonekit/

- Supplement for Sleep & Anxiety: Adrenal Calm https://drbrightenessentials.com/products/adrenal-calm

- L-Theanine Sleep and Mood Support Article https://drbrighten.com/l-theanine-benefits/

- How Passion Flower Can Calm Anxiety Article https://drbrighten.com/passionflower-benefits/

- How to Boost Low Progesterone Article https://drbrighten.com/boost-low-progesterone/ 

- Dr. Amy Killen’s episode https://drbrighten.com/podcasts/hrt-for-menopause/

👩‍⚕️Follow Dr. Carrie Jones:

- Instagram: https://www.instagram.com/dr.carriejones/

- Tik Tok: https://www.tiktok.com/@drcarriejones

- YouTube: https://www.youtube.com/@drcarriejones

- The Root Cause Medicine Podcast: https://podcasts.apple.com/us/podcast/the-root-cause-medicine-podcast/id1589219026

- Website: https://www.drcarriejones.com/

👩🏻‍⚕️Follow Dr. Jolene Brighten:

- Instagram: https://www.instagram.com/drjolenebrighten

- YouTube: https://www.youtube.com/@drjolenebrighten

- TikTok: https://www.tiktok.com/@drjolenebrighten

- Website: https://www.drbrighten.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you struggling with chronic illness, post-viral fatigue, or stress that just won’t quit? Wondering how ancient Chinese medicine can revolutionize your health? This episode of The Dr. Brighten Show is a deep dive into how time-tested practices can help you take control of your well-being. Dr. Brighten welcomes Dr. Crawford, an expert in traditional Chinese medicine and integrative health, for a conversation that bridges ancient wisdom and modern science. In it they discuss the power of breathwork, managing complex conditions like long COVID, fibromyalgia, and adenomyosis, along with the medical facts on parasite cleanses. This episode is packed with actionable insights to transform your health. From debunking medical myths to exploring cutting-edge research on diet, movement, and plant-based therapies, this conversation will leave you rethinking everything you thought you knew about your body and its resilience.

Chorus: use code DRBRIGHTEN

Sunlighten: Brief description with code/ link.

Support our sponsors and help keep this show free and packed with amazing guests!

Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you ready to reimagine the way you think about ADHD, mental health, and the neurodivergent brain? Today, we’re diving deep into the science, personal experiences, and practical strategies to thrive in a world designed for the neurotypical. I’m joined by Ludovico, a brilliant PhD researcher and advocate who discovered his ADHD while in grad school. Together, we unpack the complex layers of neurodivergence, hormonal interplay, and how our environment shapes our mental health. If you’ve ever felt misunderstood, overwhelmed, or simply curious about what makes your brain tick, this episode is for you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder what it takes to age gracefully and thrive through every stage of life? In this episode, Dr. Amy Killen joins me, Dr. Jolene Brighten, for a no-holds-barred conversation on women’s health, longevity, and the game-changing science that's empowering women to live their best lives. From busting myths about hormone therapy to unveiling cutting-edge research on aging, we’re diving deep into the information every woman deserves to know.

What You’ll Learn in This Episode:

This episode isn’t just a conversation—it’s your toolkit for thriving at every age. Dr. Killen and I cover powerful strategies, surprising science, and actionable advice for reclaiming your health and vitality.

Learn more about your ad choices. Visit megaphone.fm/adchoices