Happy New Year! It is a new beginning full of hope and optimism for 2022. As you look down the 2022 road and think about what you want to accomplish, who you want to be, and what experiences you want to have, you must do one thing! You need a little Naikan before setting your goals. Naikan is the Japanese art of self-reflection. It means “looking inside.” It is a method that helps us understand ourselves, our relationships and changes our perception. Naikan is based on three questions, with each question requiring three minutes of thinking. It is one of the best methods of self-reflection I have found in recent years. In nine minutes, you can see your life from a whole new perspective. 3

SELF-REFLECTION QUESTIONS:
1. What have I received from _________?
2. What have I given to _________?
3. What troubles/difficulties have I caused?

“The Headwinds/Tailwinds Asymmetry” by Shai Davidai & Thomas Gilovich

QUOTES BY DR. BRAY
“We live so much in our heads… there is so much we miss when we don’t stop & self-reflect.”
“The end goal of this is to shift the way we think, from complaint-based to life appreciation.”
“The things we need most are in the darkest places in our lives.”

The journey continues with Creativity and Curiosity! Be sure and check out episode 408 (part 1) to learn more about the benefits and barriers to creativity. In this episode, Dr. Bray dives into the five ways you can bolster your creativity and curiosity. Dr. Bray shares how these five steps impact your professional and personal lives. He also throws in a few New Years' Eve goals and resolution advice! You need to add and subtract this year. Finally, Dr. Bray builds a foundation for you to look at 2022 from a new perspective and change your roadmap a bit as you create the type of person you want to be. HBR Francesca Gino Oct 2019

As I contemplated what gift I could give our tribe of listeners this year, I concluded that Curiosity and Creativity would make the most significant difference for you in 2022. Curiosity and creativity work together as a spark for breakthrough innovation in your personal and professional life. At this time of year, we are thinking of what goals and new year’s resolutions we want to set for 2022. I suggest one of the most important goals you can set for yourself is to be curious about your life in 2022, which leads to increased creativity. In this episode, I dive into the benefits of curiosity and two barriers that keep you from being creative. I also explore how they impact both your personal and professional life. Using personal examples, a few case studies, and some outstanding research, I hope to open up a new perspective for you in 2022. Enjoy!

Collisionconf.com

HBR Francesca Gino Oct 2018

QUOTES BY DR. BRAY “Curiosity can boost your personal life!” “Curiosity & creativity can change the world through one person!” “Curiosity has positive effects because it leads us to generate alternatives.”

Dr. CK Bray’s new book is finally out, “How to Raise Remarkable Kids Without Talking To Them!” In today’s episode, Dr. Bray provides a behind-the-scenes look into how the book came about, his daughters’ reaction to his parenting idea and why every parent should read this book. You can find his book on Amazon, it will make a great holiday gift for any parent. https://amzn.to/3oQsHlG QUOTES BY DR. BRAY “I am so proud of what this book means and the meaning behind it.” “The book is written for you!” “You’ll be amazed at the differences you can make and the relationships that will grow by taking a few minutes each night to share a positive message with your children.”

What is luck? Is luck just fate, or can you control luck? Are some people luckier than others? Can you increase your luck? In this informative and exciting three podcast series, Dr. Bray dives into the science and phenomenon of luck. He takes that latest research on luck and shares the different ways in which lucky and unlucky people behave and how they make decisions. Dr. Bray also shares the four essential principles of luck and discusses how luck can be learned. You will gain insight into the lucky mind and, hopefully, change your luck. After listening to this podcast, Dr. Bray expects a small fee for changing your LUCK if you win the lottery!

What is luck? Is luck just fate, or can you control luck? Are some people luckier than others? Can you increase your luck? In this informative and exciting three podcast series, Dr. Bray dives into the science and phenomenon of luck. He takes that latest research on luck and shares the different ways in which lucky and unlucky people behave and how they make decisions. Dr. Bray also shares the four essential principles of luck and discusses how luck can be learned. You will gain insight into the lucky mind and, hopefully, change your luck. After listening to this podcast, Dr. Bray expects a small fee for changing your LUCK if you win the lottery!

What is luck? Is luck just fate, or can you control luck? Are some people luckier than others? Can you increase your luck? In this informative and exciting three podcast series, Dr. Bray dives into the science and phenomenon of luck. He takes that latest research on luck and shares the different ways in which lucky and unlucky people behave and how they make decisions. Dr. Bray also shares the four essential principles of luck and discusses how luck can be learned. You will gain insight into the lucky mind and, hopefully, change your luck. After listening to this podcast, Dr. Bray expects a small fee for changing your LUCK if you win the lottery! QUOTES BY DR. BRAY “Luck asserts a dramatic influence over our lives.”

In today’s episode, Dr. Bray discusses the six-lesson anxiety teaches us. Based on the work of Stephen Hayes, Ph.D. and creator of the ACT model of therapy, Dr. Bray discussed tools to help deal with anxiety and its terrible grip. If you or someone you know deals with anxiety or worry, this podcast is for them. As we move through the experience of a pandemic and all the changes over the last two years, the rise of anxiety and worry has significantly increased. Understanding the causes, triggers, and tools to deal with anxiety and worry is knowledge everyone should know. QUOTES BY DR. BRAY “ Take notes. Someone in your life will experience anxiety.” “Observe the anxiety as a 3rd person, you’ll learn a lot from these emotions.” “The healthy way to move forward is to open up to the anxiety.” “Mental and behavioral health involves developing psychological strength and flexibility for everybody!”

In today’s episode, Dr. Bray breaks down the anatomy of anxiety and worry. He will walk you through the cognitive and physiological aspects of anxiety and what triggers, heightens, and calms anxiety and worry. If you or someone you know deals with anxiety or worry, this podcast is for them. As we move through the experience of a pandemic and all the changes over the last two years, the rise of anxiety and worry has significantly increased. Understanding the causes, triggers, and tools to deal with anxiety and worry is knowledge everyone should know.

**The Anatomy of Calm. Stephen Porges Ph.D. Psychology Today, October 2021

QUOTES BY DR. BRAY
“Everyone has different things that trigger their threat state.”
“You can reboot your body based upon breathing.”

Dr. Bray is spicing up your marriage or long-term partnership during this episode. If your relationship is low on desire and excitement, this episode may be the prescription you need to spark your love life. There are many reasons individuals have affairs, including excitement, mystery, and stolen moments but when the same aspects are applied to your spouse or significant other, be prepared for fireworks. Dr. Bray will walk you through the seven steps of having an affair with your partner, all based on science and psychology. You don’t want to miss this episode! *Suzanna B. Phillips, How to Have An Affair With Your Partner. Psychology Today, October 2021. QUOTES BY DR. BRAY “Is your relationship boring? You may need to have an affair…with your partner!” “To feel known and safe is crucial for every human being.” “Dare to become familiar strangers.”