Dr. Bray continues his 5 part series into sleep. He dives into how sleep affects learning, memory, and forgetting. Never straying far away from his love of naps, Dr. Bray discusses the research on sleep and naps help you learn, and retain information. Don’t miss out on this informative and “make you want to take a nap” episode as Dr. Bray shares the neuroscience and recent research on why sleeping is crucial to learning, memory, and maintaining a healthy brain as you age. *Thanks to Matthew Walker for his sleep research and his fascinating and “must-read” book called Why We Sleep. QUOTES BY DR. BRAY “Sleep makes us better learners.” “Sleep is constantly modifying the architecture of your brain.”

Dr. Bray continues his 5 part series into sleep. He discusses time and sleep this week, including napping, aging, and their effect on sleep. He also discusses what happens to our sleep and brains as we age. Don’t miss out on this informative and “make you want to take a nap” episode as Dr. Bray shares the neuroscience and recent research on why napping is important. (Have your spouse or significant other listen to the podcast to understand your need for a nap!) *Thanks to Matthew Walker for his sleep research and his fascinating and “must-read” book called Why We Sleep. QUOTES BY DR. BRAY “If you fall asleep listening to this episode, GOOD, you probably needed it!” “Time isn’t quite time when you’re dreaming.”

Dr. Bray continues his month-long series on the different aspects of sleep. Today, he shares the story of two brilliant and brave researchers who discovered two critical aspects of sleep. Their bravery (or lack of) that propelled the study of sleep forward. Dr. Bray also discusses circadian rhythm and its role in all aspects of your life. Finally, Dr. Bray discusses the caffeine issue and how caffeine works positively and negatively in your body. You don’t want to miss this episode as Dr. Bray shares research that will back the sleeping tools he will share next week! **Thanks to Matthew Walker for his research and writing. You can dive deep into the sleep research in his book, “Why We Sleep.” And best of all it won’t make you tired.

We have all heard about the importance of sleep and then proceeded to change NOTHING about our sleeping habits. In this informative, interesting and research backed podcast Dr. Bray spends the next few episodes providing an in depth look at the different aspects of sleep.

• How long you should sleep?
• Your nightly ritual to prepare for and fall sleep
• Your morning ritual to wake up
• How do you get a good night’s rest?

Dr. Bray also discusses the consequences of not getting a good night’s rest and the benefits you can experience from letting your body and brain rejuvenate during sleep. Dr. Bray discusses caffeine, circadian rhythms, and an unknown chemical that begins to build the moment you wake up. You don’t want to miss the next few weeks of this adventure into sleep!

QUOTES BY DR. BRAY

“The shorter you sleep, the shorter your life span!”

“Sleep recalibrates our emotional brain circuits.”

**Thanks to Matthew Walker for his research and writing. You can dive deep into the sleep research in his book, “Why We Sleep.” And best of all it won’t make you tired.

Your life, your brain, and your nervous system are more connected than you might think. In today’s episode, Dr. Bray discusses the nervous system in relation to sleep!

Do you want to make a change in your life? You need to understand the nervous system and how you can change it. He brings the neuroscience and biology of the nervous system to life and will change the way you think about CHANGE!

QUOTES BY DR. BRAY

“No neuroplasticity occurs in real-time of an event. The strengthening of the synapses occurs during sleep!”

“It’s not how much sleep you get but the quality and rejuvenation.”

“Your entire existence is happening in 90-minute segments.”

“Engage in focused bouts of learning throughout the day.”

Your life, your brain, and your nervous system are more connected than you might think. In today’s episode, Dr. Bray discusses neuroplasticity and the aspects of learning.

Do you want to make a change in your life? You need to understand the nervous system and how you can change it. He brings the neuroscience and biology of the nervous system to life and will change the way you think about CHANGE!

QUOTES BY DR. BRAY “Neuroplasticity is our ability to change our nervous system.”

“The more you do it the better you will get at it!”

“Notice if you’re learning and growing to a point of being agitated, things are difficult and you have to work harder at them. That’s what you want!”

Your life, your brain, and your nervous system are more connected than you might think. In today’s episode, Dr. Bray provides insight into how the nervous system and its five functions impact and influence your daily life. Do you want to make a change in your life? You need to understand the nervous system and its functions. Dr. Bray brings the neuroscience and biology of the nervous system to life and will change the way you think about CHANGE!

QUOTES BY DR. BRAY

“The language of the nervous system is electricity.”

“You can choose your behavior, it requires effort.”

“What you pay attention to affects your perception.”

Individuals often ask Dr. Bray if they should stay at their corporate job, or become an entrepreneur. His answer causes a paradigm shift. In today’s episode Dr. Bray shares that answer and provides a different perception on how to view your career and life. (Thanks to Seth Godin for starting this conversation). Dr. Bray also shares the latest research on walking, exercise, your brain, and longevity. This is a short, information-packed episode!

QUOTES BY DR. BRAY

“Don’t say ‘Yes’ unless you mean ‘Yes’”.

“Go out and walk! Walk walk walk walk WALK!”

Much of your workday is spent asking others for information, such as requesting updates on projects and goals. Yet, most individuals are not taught to ask questions as an essential part of their training and professional development. Few individuals view the skill of questioning as an essential aspect to their success, productivity, leadership, and development. They also may wonder why relationships aren't progressing or have become stale over time. One reason may be the inability to ask questions, learn from others and increase connection with important individuals in their lives. In this week's podcast, Dr. Bray discusses the importance of asking questions and provides guidance on several ways you can become more proficient at asking questions and creating stronger connections with others. For some people, questioning comes easily because they are naturally inquisitive, have high emotional intelligence, and have the keen ability to read people. But, research has shown that most people don't ask questions in an optimal way or don't ask enough questions. Learn to master the skill of asking questions in today’s episode. **Allison Wood Brooks, HBR, May-June 2018. QUOTES BY DR. BRAY “We need to learn more about others.” “Questions are powerful tools.” “People interacting with others that ask a lot of questions feel respected, heard, and seen.”

This week, we revisit when three buddies caught up about, well, buddies!

Paul Morris, Global Learning Consultant, kicks back and chats with Jason and Chris about the extraordinary, enduring power of friendship. In an increasingly digital world where we can simultaneously feel constantly connected yet deeply disconnected, the definition of 'friendship' is becoming more complex. Covering topics such as psychological safety, courage and social evolution - the friendship continuum is broad, let's explore and jump in!

Welcome to The At Our Best Podcast - hosted by Jason Moore and Dr. CK Bray. Using a little science and a lot of common sense, some smart, funny, interesting people talk about the everyday strategies that help us be at our best. Interested to learn more and keep updated? https://aob.work/podcast