In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of natural health, exploring everything from pesticide removal to mold detoxification. Join us as Dr. Axe shares his expert insights on a wide range of health topics that impact your daily life.

Dr. Josh Axe shares his thoughts on:

Tune in to arm yourself with practical, natural health solutions that can transform your well-being. From navigating the complex world of childhood vaccines to finding alternatives to antidepressants, Dr. Axe offers invaluable advice that empowers you to take control of your health. Don't miss this information-packed episode that will leave you with actionable tips to optimize your mind, body, and spirit!

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Did you know that 76% of honey sold in supermarkets is fake? Discover the sweet truth about nature's golden elixir in this eye-opening episode of The Dr. Josh Axe Show. Join Dr. Axe as he uncovers the incredible health benefits of raw honey and its biblical significance.

Discover the incredible healing power of nature's liquid gold in this eye-opening episode of The Dr. Josh Axe Show. Dr. Axe delves deep into the world of honey, bee pollen, propolis, and royal jelly, unveiling their remarkable health benefits backed by scientific research.

You'll learn:

From boosting your immune system to potentially extending your lifespan, the products of the hive offer a treasure trove of natural healing. Tune in to discover how you can harness these benefits for your own health and wellness. You'll walk away with practical knowledge on incorporating these powerful bee products into your daily routine for optimal health. Don't miss this buzz-worthy episode that could revolutionize your approach to natural medicine!

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Did you know that 40 million adults in the United States suffer from anxiety disorders? In this eye-opening episode of The Dr. Josh Axe Show, we dive deep into the world of mental health and resilience with bestselling author and speaker Rebekah Lyons. As a mother of four, including two children with Down syndrome, Rebekah shares her powerful journey through anxiety, depression, and adversity, offering hope and practical tools for listeners.

In this transformative conversation, Dr. Axe and Rebekah explore:

Tune in to discover how to build an unshakeable foundation for your life, no matter what storms you're facing. You'll walk away with actionable steps to transform your mindset, deepen your faith, and cultivate the resilience needed to not just survive, but thrive in today's chaotic world. Don't miss this life-changing episode that could be the key to unlocking your full potential!

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In a world of skyrocketing anxiety and crumbling social bonds, more millennials and Gen Zers are embracing sobriety and forging deeper human connections. At the vanguard of this movement is Cameron George, the founder of Tru Kava and a leading voice in the sober curious revolution. Tune in as Dr. Josh Axe picks Cameron's brain on:

Whether you're exploring sobriety or simply seeking more profound social bonds, this insightful discussion provides a revitalizing, holistic solution to the challenges of contemporary life.

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Did you know that combining cold showers with regular exercise could reduce your sick days by a whopping 54%? In this eye-opening episode, Dr. Axe breaks down the science behind cold plunging and its surprising benefits for your mind and body.

Discover:

Tune in to arm yourself with cutting-edge knowledge on this powerful health practice. Whether you're a fitness enthusiast, biohacker, or simply curious about natural ways to boost your wellbeing, this episode will leave you with actionable insights to elevate your health game. Don't miss out on this cool opportunity to transform your approach to wellness!

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0:00 Intro

01:19 What is cold plunging?

02:29 How often should you cold plunge?

04:46 Benefits of cold plunging

10:01 Who SHOULD cold plunge?

12:10 Who should NOT cold plunge?

20:33 Cold, hot, & contrast therapy

30:26 What time of day is best for cold plunging?

32:45 Top 3 do’s and don’ts of cold plunging

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In this eye-opening episode of the Dr. Josh Axe Show, longevity expert Gary Brecka shares game-changing insights on extending your lifespan and reversing disease. As a human biologist with decades of experience in mortality research, Gary brings a unique perspective on how to truly get to the root of health issues.

Dr. Axe and Gary dive deep into the often-overlooked factors that impact our health and longevity, challenging conventional wisdom with evidence-based approaches. Here's what you'll learn:

Tune in to gain a fresh perspective on optimizing your health from the cellular level up. You'll walk away with actionable strategies to become an "ultimate human" and practical tips to extend your healthspan starting today!

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Check out Gary Brecka’s podcast, The Ultimate Human Podcast → https://www.youtube.com/@ultimatehumanpodcast

Join host Dr. Josh Axe as he interviews renowned integrative medicine expert Dr. Taz Bhatia, author of "The Hormone Shift" and founder of CentreSpring MD.

Unlock the power of natural hormone balance as Dr. Taz shares her wealth of knowledge, combining Eastern wisdom with modern medical approaches. Learn how to recognize signs of hormonal imbalance in both women and men, and explore cutting-edge strategies to restore equilibrium.

They discuss:

Dive deep into the world of holistic hormone health, exploring the intricate connections between gut health, liver function, and hormonal balance. Discover practical tips for incorporating infrared sauna therapy, movement, and proper light exposure into your daily routine.

Whether you're dealing with estrogen dominance, low testosterone, or thyroid issues, tune in for an enlightening discussion that will empower you to take control of your hormonal health naturally. 

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00:00 Introduction

02:31 The difference between men and women's hormones

06:27 Key hormones for women's health

07:36 Causes and remedies for cortisol imbalance

10:51 Herbs for balancing cortisol levels

12:00 Benefits of infrared sauna therapy

20:59 Sauna therapy for hypothyroidism and estrogen dominance

23:00 Sauna therapy for testosterone balance in men

25:04 Detoxification benefits of infrared saunas

26:07 The importance of liver health for hormone balance

27:20 Chemicals and hormone disruption

28:28 The importance of gut and liver health

29:17 The pitfalls of hormone replacement therapy

39:22 The role of light therapy and movement in hormone health

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Join Dr. Josh Axe as he explores the fascinating world of fasting and its incredible benefits for your physical, emotional, and spiritual well-being.

In this eye-opening episode, Dr. Axe delves into the science and spirituality behind fasting, revealing:

Tune in to discover how incorporating strategic fasting into your lifestyle could be the key to unlocking your body's innate healing potential, deepening your spiritual connection, and achieving optimal wellness. Whether you're a fasting novice or seasoned practitioner, you'll walk away with practical tips and evidence-based insights to transform your approach to health and nutrition.

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Dr. Josh Axe sits down with Wall Street Journal bestselling author and serial entrepreneur Dan Martell to discuss how to overcome personal struggles and achieve extraordinary success.

Dan Martell is a renowned investor, coach, and advocate for mental health and addiction recovery who has helped thousands of entrepreneurs build thriving businesses. Despite facing addiction and legal troubles in his youth, Dan turned his life around and became a sought-after speaker, sharing his insights at events like TEDx and the Fortune Leadership Summit.

In this powerful conversation, Dr. Axe and Dan explore the keys to personal transformation, maximizing your time, and living with intentionality. 

You’ll discover:

Tune in to gain actionable insights that will help you break through mental roadblocks, maximize your potential, and create a life of purpose and impact. Whether you're an entrepreneur, professional, or simply someone looking to level up, this episode will equip you with the tools to buy back your time and achieve extraordinary results.

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Check out Dan’s latest book, Buy Back Your Time

Did you know that 1 in 3 Americans have prediabetes? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of diabetes, uncovering its root causes and exploring natural strategies for prevention and management.

Dr. Axe breaks down the latest research on diabetes, offering valuable insights that could change the way you think about this widespread condition. 

Tune in to discover:

Whether you're battling diabetes, concerned about your risk, or simply want to optimize your health, this episode is a must-listen. Dr. Axe provides actionable steps to take control of your blood sugar and overall well-being. Don't miss out on this life-changing information – subscribe now and take the first step towards a healthier you!

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