The Dr. Josh Axe Show

By Dr. Josh Axe

Join Dr. Josh Axe, founder of draxe.com, Ancient Nutrition, and The Health Institute, as he explores the intersections of natural health, personal growth, and psychology. Each episode dives into the l... more

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FAQs about The Dr. Josh Axe Show:

How many episodes does The Dr. Josh Axe Show have?

The podcast currently has 243 episodes available.

The Dr. Josh Axe Show episodes:

September 12, 2024The 'Hateful 8' Vegetable Oils Destroying Your Health | Dr. Cate Shanahan
Shocking new research reveals that the average American consumes over 100 pounds of harmful vegetable oils annually. In this eye-opening episode of the Dr. Josh Axe Show, we welcome Dr. Cate Shanahan, a Cornell-trained physician-scientist and author of the groundbreaking book "Dark Calories." As a leading expert who has been sounding the alarm on vegetable oils for over two decades, Dr. Shanahan exposes the hidden dangers lurking in our everyday foods.

Discover the truth about "heart-healthy" vegetable oils and their devastating impact on your health:
Uncover the corrupt history of how industrial waste became a staple in our diets
Learn why vegetable oils are more toxic than sugar and may be fueling the obesity epidemic
Explore the shocking link between seed oils and cancer, and how eliminating them could make you "virtually cancer-proof"
Find out which "Hateful 8" oils to avoid at all costs and the healthy alternatives to use instead
Get practical tips for reading labels and making simple swaps to detoxify your diet
Understand why conventional medical advice fails to address the root cause of chronic diseases
Learn how to protect your children from the harmful effects of oxidative stress and set them up for lifelong health

Don't miss this critical conversation that could revolutionize your understanding of nutrition and transform your health. Tune in to arm yourself with the knowledge you need to make informed choices about the fats you consume and take control of your well-being. By the end of this episode, you'll have actionable steps to eliminate toxic oils from your diet and pave the way for optimal health and longevity.

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Links:

Check out Dr. Cate’s NEW BOOK, Dark Calories: How Vegetable Oils Destroy Our Health and How We Can Get It Back → https://www.hachettebookgroup.com/titles/cate-shanahan-md/dark-calories/9780306832413/?lens=hachette-go
...more
1h 3min
September 10, 20247 Easy Ways to Get Better Sleep (Foods, Supplements, and Deep Sleep Routine)
Are you part of the 63% of adults not getting the recommended 8 hours of sleep? Discover how to revolutionize your sleep and transform your health in this eye-opening episode of the Dr. Josh Axe Show!

Dr. Axe dives deep into the science of sleep, exploring circadian rhythms and the Traditional Chinese Medicine biological clock. Learn why quality sleep is crucial for your immune system, mental health, and longevity – and how to achieve it naturally.

Key takeaways from this sleep-enhancing episode:
The shocking link between sleep deprivation and a 320% increased risk of catching a cold
How to harness the power of melatonin and cortisol for optimal sleep cycles
Surprising sleep-promoting foods you need to add to your diet tonight
Natural supplements that could transform your sleep – without the side effects of medications
Uncover the secrets of the Traditional Chinese Medicine biological clock for peak performance
Tune in to arm yourself with practical, science-backed strategies to improve your sleep quality and duration. You'll walk away with a comprehensive sleep optimization plan tailored to your lifestyle. Don't miss this life-changing episode – your ticket to waking up refreshed, energized, and ready to conquer each day!

#sleep #insomnia #healthyliving #naturalhealth #circadianrhythms #DrJoshAxe

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Links:
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
https://www.heart.org/en/health-topics/sleep-disorders/sleep-and-heart-health
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2845795/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9879308/
https://academic.oup.com/sleep/article/38/9/1353/2417971
https://www.nature.com/articles/nrn2762
https://pubmed.ncbi.nlm.nih.gov/21300408/
https://www.cdc.gov/pcd/issues/2021/20_0573.htm
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3632337/
https://www.ncbi.nlm.nih.gov/books/NBK550972/
https://www.sciencedirect.com/science/article/pii/S0306453020301074
https://onlinelibrary.wiley.com/doi/10.1111/jpi.12843
https://uh.edu/news-events/stories/2017/july/07242017bluelight.php#:~:text=Study%20participants%2C%20ages%2017%2D42,that%20it's%20time%20to%20sleep.
https://health.clevelandclinic.org/can-weighted-blankets-banish-nighttime-anxiety
https://www.webmd.com/sleep-disorders/features/cant-sleep-adjust-the-temperature
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4075951/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
https://onlinelibrary.wiley.com/doi/full/10.1111/j.1479-8425.2007.00282.x
...more
38min
September 09, 2024How & Why the Placebo Effect Works
Did you know that up to 97% of reported pharmaceutical side effects might not be caused by the drug itself, but by the power of negative expectations? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the fascinating world of placebo and nocebo effects, exploring how our minds can dramatically influence our physical health.

Dr. Axe unravels the science behind these phenomena, sharing:

• The surprising history of the placebo effect, including a World War II story that changed medical research forever
• How a simple milkshake study revealed the profound impact of our beliefs on satiety and nutrition
• The shocking power of nocebo effects in medication side effects and erectile dysfunction
• Why the color, shape, and even branding of pills can affect their perceived effectiveness
• The intriguing differences between prayer and the placebo effect in healing

Tune in to discover how harnessing the power of positive thinking could revolutionize your approach to health and wellness. You'll walk away with practical insights on how to leverage the mind-body connection for better health outcomes and a deeper understanding of the role your beliefs play in your physical well-being.

Don't miss this transformative episode that bridges the gap between science and the power of belief. Subscribe now and unlock the potential of your mind to heal your body!

#PlaceboEffect #NoceboEffect #MindBodyConnection #HolisticHealth #WellnessPodcast #DrJoshAxe

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Links:
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
https://www.nejm.org/doi/full/10.1056/nejmoa1103319
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0048135
https://www.jneurosci.org/content/25/45/10390
https://www.health.harvard.edu/newsletter_article/the-power-of-the-placebo-effect#:~:text=The%20researchers%20discovered%20that%20the,as%20a%20positive%20healing%20effect.
https://pubmed.ncbi.nlm.nih.gov/27726982/
https://www.apdaparkinson.org/article/the-placebo-effect-in-clinical-trials-in-parkinsons-disease/
https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2019.00396/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5655643/
https://pubmed.ncbi.nlm.nih.gov/17655657/
https://pubmed.ncbi.nlm.nih.gov/14585251/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1505530/
https://www.goodrx.com/health-topic/mental-health/nocebo-effect
https://psycnet.apa.org/record/2011-09907-001
https://academic.oup.com/jnci/article/95/1/19/2520190?login=false
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1505530/
https://onlinelibrary.wiley.com/doi/abs/10.1002/pds.4169
...more
31min
September 05, 2024 5 Pillars of Longevity You Need to Know | Dr. Halland
In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the world of longevity and anti-aging with Dr. Halland. Known as "The Longevity Doctor," Dr. Halland is a Double Board-Certified physician specializing in regenerative and functional medicine, helping patients heal faster, feel better, and live longer, healthier lives.

Join us as we explore cutting-edge practices in regenerative medicine, cellular healing, and the crucial role of mindset in achieving optimal health and longevity. Here's what you'll discover:

• The five pillars of longevity and how they impact your overall health
• Why inflammation starts in the gut and how to combat it effectively
• The promising potential of stem cell therapy and NK cells in medicine
• How NAD supplementation can supercharge your cellular health and energy production
• The hidden dangers of environmental toxins and why detoxification is crucial
• Stress management techniques that can add years to your life
• The power of mindset and purpose in promoting overall well-being and longevity

Tune in to this information-packed episode to gain invaluable insights from two leading experts in functional medicine. You'll walk away with practical strategies to optimize your health, slow down the aging process, and unlock your body's innate healing potential. Don't miss this opportunity to revolutionize your approach to health and longevity!

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe
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Follow Dr. Halland
Instagram
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YouTube

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Links:

Check out Dr. Halland’s latest research in the longevity space, in particular, cellular health and energy (like mitochondrial function and NAD+) → drhalland.com
...more
57min
September 03, 2024How to Stay Healthy While Traveling (Travel Tips for Parents) | Q&A with Dr. Josh Axe
Join Dr. Josh Axe in this enlightening Q&A episode as he shares his expert advice on maintaining optimal health while exploring the world. From bustling European cities to remote destinations, Dr. Axe reveals his tried-and-true strategies for staying vibrant and energized during your travels.

Discover the answers to these burning questions:
What secret weapon does Dr. Axe always pack to combat unexpected illnesses on the road?
Can you really find organic options and avoid harmful seed oils while dining out abroad?
Is there a natural cure for jet lag?
How can you boost your immune system to avoid the post-flight sniffles?
What's Dr. Axe's ingenious method for keeping kids entertained without relying on screens during long journeys?

Tune in to arm yourself with practical tips and holistic approaches that will transform your travel experience. Whether you're a frequent flyer or planning your next family vacation, you'll walk away with a wealth of knowledge on how to prioritize your health without sacrificing the joys of exploration. Don't let travel fatigue or dietary challenges hold you back – learn how to thrive on your adventures with Dr. Josh Axe's expert guidance!

#HealthyTravel #WellnessOnTheGo #TravelTips #HolisticHealth #ImmuneBoost #OrganicEating #FamilyTravel #JetLagRemedies #NaturalHealth #TravelWithKids

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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00:00 Introduction
01:20 Best Countries to Travel to in Europe
05:29 Tips for Staying Healthy While Traveling
09:52 Keeping Your Immune System Strong
13:45 How to Avoid and Manage Jet Lag
16:28 Is the Food in Europe Really Better?
19:01 Eating Healthy While Traveling
22:25 Support Your Nervous System While Traveling
23:27 Traveling with Red Light Panels and Supplements
26:39 Avoiding Screens for Kids During Travel
28:00 Detoxing After Traveling to Third World Countries
30:16 Send in Your Questions!

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Links:

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
...more
32min
September 02, 2024How to Heal Hypothyroidism and Hashimoto's Naturally
Did you know that nearly 5 out of 100 Americans ages 12+ have hypothyroidism, with as many as 60% unaware they have it? In this eye-opening episode, Dr. Josh Axe dives deep into the world of thyroid health, revealing powerful natural strategies to heal hypothyroidism and reclaim your vitality.

Discover:
The hidden causes of hypothyroidism and how to address them at the root
Essential nutrients that can supercharge your thyroid function, backed by cutting-edge research
Ancient herbal wisdom meets modern science: game-changing botanicals for thyroid support
The surprising link between gut health and thyroid performance
How stress reduction techniques and infrared sauna therapy can be secret weapons against hypothyroidism
Whether you're battling fatigue, unexplained weight gain, or other mysterious symptoms, this episode is your roadmap to thyroid wellness. Dr. Axe breaks down complex concepts into actionable steps, empowering you to take control of your health naturally.

Tune in to arm yourself with knowledge, practical tips, and a holistic approach to healing hypothyroidism. You'll walk away with a clear action plan to boost your energy, balance your hormones, and feel like yourself again. Don't miss this transformative episode – your thyroid (and your body) will thank you!

Want to go a step further? Check out my free training on navigating thyroid autoimmune disease: https://bit.ly/free-thyroid-class

#hypothyroidism #hashimotosthyroiditis #thyroid #thyroidhealth #naturalremedies #naturalthyroidmedications #diet #infraredsauna #acupuncture

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Links:
Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe
https://onlinelibrary.wiley.com/doi/full/10.1211/jpp.61.03.0002
https://www.liebertpub.com/doi/abs/10.1089/acm.2017.0183?journalCode=acm#:~:text=Four%20subjects%20(8%25)%20
https://www.thyroid.org/patient-thyroid-information/ct-for-patients/january-2022/vol-15-issue-1-p-5-6/
https://www.amymyersmd.com/article/desiccated-thyroid-extract
https://www.sciencedirect.com/science/article/pii/0014579384813277#:~:text=Forskolin%20is%20a%20potent%20activator,4%20and%20T3%20secretion.
https://www.mdpi.com/2076-3921/13/7/868#:~:text=Astragalus%20membranaceus%2C%20also%20named%20Huangqi,apoptosis%20%5B92%2C100%5D.
https://www.researchgate.net/publication/236089522_Adaptogens_in_Mental_and_Behavioral_Disorders
https://www.researchgate.net/publication/271594560_Tulsi_-_Ocimum_sanctum_A_herb_for_all_reasons
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9657580/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0296733#:~:text=In%20conclusion%2C%20our%20meta%2Danalysis,modest%20decrease%20in%20TRAb%20levels.
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2024.1286593/full
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10783727/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8635786/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8820928/
...more
53min
August 29, 2024The #1 Reason You Are NOT Achieving Your Goals | Jen Gottlieb
Jen Gottlieb, a powerhouse entrepreneur and former VH1 host, joins Dr. Josh Axe to share her insights on personal growth and building an authentic brand. As the co-founder of Super Connector Media and author of "BE SEEN," Jen helps individuals overcome limiting beliefs and confidently showcase their talents to the world.
In this eye-opening episode, Dr. Axe and Jen dive deep into the art of personal branding, self-discovery, and achieving lasting success. Here are some of the game-changing takeaways you'll discover:
The secret to silencing your inner critic and embracing your unique identity
How to leverage social media without falling into the comparison trap
Why starting before you're "ready" is the key to building unshakeable confidence
The power of consistency and patience in your journey to success
Practical strategies for networking and building meaningful connections
The unexpected benefits of helping one person every day
How to stay authentic while increasing your visibility and impact
Tune in to this transformative conversation and learn how to break free from self-doubt, cultivate genuine relationships, and create a personal brand that truly resonates. Whether you're an aspiring entrepreneur, established business owner, or simply looking to level up your life, this episode will equip you with the tools and mindset to be seen, heard, and valued in today's competitive landscape.

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Links:
Purchase Jen Gottlieb’s latest book, Be Seen → https://www.amazon.com/BE-SEEN-Voice-Brand-Dream/dp/1401972586
Check out Jen Gottlieb’s podcast, The Jen Gottlieb Show → https://podcasts.apple.com/us/podcast/the-jen-gottlieb-show/id1648379896
...more
1h 5min
August 27, 2024Is Our Food Becoming Less Nutritious?
Did you know that the fruits and vegetables on your plate may contain up to 50% fewer nutrients than they did just a few decades ago? In this eye-opening episode of the Dr. Josh Axe Show, we dive deep into the alarming trend of nutrient depletion in our food supply and explore practical solutions to ensure you're getting the nutrition your body needs.

Dr. Axe uncovers:
The shocking statistics behind the decline in essential nutrients like calcium, iron, and vitamins in our produce
How modern farming practices are stripping our soil of vital minerals and micronutrients
Ancient biblical wisdom that aligns with cutting-edge sustainable agriculture techniques
The power of regenerative farming to restore soil health and boost nutrient density
Why your "healthy" diet might not be providing the nourishment you think it is
The surprising connection between soil health and human health
Practical tips for choosing nutrient-dense foods and supporting sustainable agriculture
Tune in to arm yourself with the knowledge to make informed food choices, support your health, and contribute to a more sustainable food system. You'll walk away with actionable strategies to optimize your nutrition and become part of the solution to this hidden crisis affecting us all.

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Links:
https://pubmed.ncbi.nlm.nih.gov/15637215/
https://www.researchgate.net/publication/8094536_Changes_in_USDA_Food_Composition_Data_for_43_Garden_Crops_1950_to_1999
https://www.scientificamerican.com/article/soil-depletion-and-nutrition-loss/
https://lpi.oregonstate.edu/mic/vitamins/folate
https://lpi.oregonstate.edu/mic/vitamins/riboflavin
https://pubmed.ncbi.nlm.nih.gov/23193625/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10084981/
https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2022.960309/full
https://www.sciencedirect.com/journal/journal-of-trace-elements-and-minerals
https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/
...more
31min
August 26, 2024Top 3 Benefits of Protein (Why You Should Double Your Protein Intake)
Did you know you can burn more calories just by eating certain foods?

Join Dr. Josh Axe as he dives deep into the power of protein in this eye-opening episode of The Dr. Josh Axe Show. Discover why protein is not just for bodybuilders, but a crucial component for everyone's health and wellness.

In this protein-packed episode, you'll learn:
The shocking truth about how much protein the average American consumes
Why eating protein could be your secret weapon for weight loss and muscle gain
The surprising link between protein intake and your immune system strength
How to calculate your personal protein needs based on your age, weight, and activity level
The best sources of high-quality protein - both animal and plant-based options revealed!
Don't miss this essential guide to understanding protein's role in your body. Whether you're looking to build muscle, lose weight, or simply optimize your health, this episode will give you the knowledge you need to power up your protein game.

Tune in now and walk away with practical tips to transform your diet and supercharge your health!

#protein #nutritiontips #healthyeating #weightloss #musclegrowth #draxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe
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00:00 Introduction
01:23 What does protein do in the body?
04:10 Essential vs. non-essential amino acids
07:00 How much protein should you consume?
13:24 The harms of low protein intake
15:00 Common misconceptions around protein intake

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Links:
https://www.acsm.org/docs/default-source/files-for-resource-library/protein-intake-for-optimal-muscle-maintenance.pdf
https://doi.org/10.3945/jn.113.185280
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7539343/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4393025/
https://pubmed.ncbi.nlm.nih.gov/26404460/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2952673/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6179508/
https://pubmed.ncbi.nlm.nih.gov/32699189/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC524030/
https://www.acsm.org/docs/default-source/files-for-resource-library/protein-intake-for-optimal-muscle-maintenance.pdf
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852756/
...more
27min
August 22, 2024How to Live Longer and Healthier Starting TODAY | Dr. Melissa Petersen
Did you know that your lifestyle choices can actually change how your genes express themselves? In this groundbreaking episode of The Dr. Josh Axe Show, we dive deep into the fascinating world of longevity with renowned expert Dr. Melissa Petersen. Discover how epigenetics, mindset, and personalized nutrition can help you live longer and healthier.

They discuss:
Uncover the power of epigenetics and how you can influence your genetic destiny
Learn why stress isn't always the enemy and how "hormesis" can boost your lifespan
Explore the surprising connection between circadian fasting and longevity
Discover the foods that can literally turn back your biological clock
Find out why your perception of aging might be holding you back from optimal health
Unlock the secrets of centenarians and their unique mindset for longevity
Understand the crucial difference between chronological and biological age
Tune in to this eye-opening episode and arm yourself with cutting-edge knowledge to extend your healthspan. By the end of this show, you'll have actionable strategies to optimize your genes, transform your mindset, and potentially add years to your life. Don't miss this opportunity to rewrite your genetic story and unlock your full potential for a longer, healthier life!

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe
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Follow Dr. Melissa Petersen
Instagram
Twitter
Website

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Links:

Check out the Human Longevity Institute → https://humanlongevityinstitute.com/
...more
1h 12min

FAQs about The Dr. Josh Axe Show:

How many episodes does The Dr. Josh Axe Show have?

The podcast currently has 243 episodes available.

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