What if your workout could do more than just sculpt your body—what if it could transform your mind and elevate your spirit?

In this episode, Dr. Joy Kong sits down with Sebastien Lagree, inventor of the Lagree Method and creator of the patented Megaformer fitness machine. Sebastien shares how a failed pursuit of Hollywood stardom unexpectedly led him to create one of the most intense, effective, and innovative workouts in the world.

Together, they explore why Lagree is not Pilates, how he reimagined the reformer to push physical limits, and why so many people experience mental clarity, emotional release, and even spiritual bliss after his workouts.

Sebastien also reveals how intuition and inner guidance have shaped his business, the spiritual power of movement, and what’s next: a secret new machine designed to unite the body, mind, and soul through fitness.

If you're curious about what’s possible when science, spirituality, and sweat collide—this episode is a must-listen.

More on Sebastien Lagree/Lagree Fitness:

Website: https://www.sebastienlagree.com/

Instagram: https://www.instagram.com/sebastien.lagree/?hl=en

Lagree Fitness: https://www.lagreefitness.com/what-is-lagree-fitness

What if hair loss and sexual dysfunction weren’t just signs of aging—but signals your body needs deeper healing?

In this episode, Dr. Joy Kong sits down with Dr. Shivani Amin, a specialist at Chara Health, where she leads our work in hair restoration and sexual wellness. Together, they dive into how stem cells, exosomes, and peptides can rejuvenate the body from the inside out—helping patients feel and look their best.

Dr. Amin explains how her personalized, root-cause approach at Chara Health delivers real results for both men and women, and why combining regenerative therapies with energy medicine is the future of healing.

If you’re seeking support for hair loss, low libido, or whole-body vitality, this episode shows what’s possible at Chara Health.

More on Dr. Shivani Amin:

Website: https://www.drshivaniamin.com/

Instagram: https://www.instagram.com/drshivaniamin/?hl=en

--

Additional Resources:

Visit My Clinic: Chara Health

🌐 https://chara-health.com

​📍 9568 Topanga Canyon Blvd. Los Angeles, CA 91311

📲 Call (818) 356-8232 or email [email protected] to make an appointment or go to https://www.joykongmd.com and fill out a contact form.

Visit My Website: https://www.joykongmd.com

Get My Famous Skin Cream CharaOmni: https://www.charaomni.com/ https://www.instagram.com/charaomni/

Follow on all social media and Google:

Instagram: https://www.instagram.com/dr_joy_kong/

Facebook: https://www.facebook.com/stemcelldrjoy/

LinkedIn: https://www.linkedin.com/in/joy-kong-md-4b8627123

Linktree: https://linktr.ee/dr_joy_kong

Find Us: https://g.page/r/Cbu0hyTzHokCEAE

____________________ ABOUT DR. JOY KONG: ____________________

Joy Kong, M.D. is a UCLA-trained, triple board-certified physician (American Board of Psychiatry & Neurology, American Board of Addiction Medicine, American Board of Anti-Aging & Regenerative Medicine). Of her many accomplishments, the following are highlights: Founder/CEO of Chara Health USA (formerly known as Uplyft Longevity Center) in Los Angeles, California, where she specializes in stem cell therapy, ketamine therapy, as well as a wide range of therapeutic modalities to enhance overall health and combat diseases in a holistic approach, esp. by enhancing the body’s innate regenerative potentials. Founder/President of American Academy of Integrative Cell Therapy (https://www.AAICT.org), where she provides training to physicians on the science, clinical evidence and safe protocols in Stem Cell Therapy. Published author in scientific journals in regenerative medicine research and developer of unique regenerative medicine products and protocols. Founder/CEO of Chara Biologics, a company dedicated to providing cutting-edge regenerative medicine products in the US and to the global market. Dr. Kong was recognized for her contribution to the field of regenerative medicine and awarded the “Top Doctor of the Year in Stem Cell Therapy” and “Empowered Woman of the Year” in 2019, as well as “Stem Cell Doctor of the Decade” in 2021 by the prestigious IAOTP (International Association of Top Professionals). Dr. Kong’s memoir Tiger of Beijing has garnered tremendous interest, and was named “2020 Book of the Year” from IAOTP and showcased at Time Square. Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor /healthcare provider if you have any questions about your medical condition.

Everyone wants to live longer and feel better, but the flood of information on supplements, drugs, and fitness can feel overwhelming.

I invited Siim Land, an expert and 8-time bestselling author on longevity, to cut through the noise and share simple, evidence-based strategies that really move the needle when it comes to health and lifespan.

Siim shares incredible, science-based tips on how we can enhance our healthspan and lifespan without getting lost in the hype.

We dig into why exercise, especially combining strength training with cardio, is the single most powerful anti-aging tool. Siim explains how even small changes in daily activity can dramatically reduce your risk of chronic disease and help you live longer.

We also talk about what everyone is curious about - Rapamycin, Metformin, Senolytics, and more - and I’m excited to share what the research really says about these popular longevity compounds. Siim also shares why having strong social relationships may be even more important than any pill.

If you want clear, practical guidance on living healthier and longer, this episode is for you. Click play and join us for a deep dive into real, sustainable longevity strategies!

Key Takeaways:

Introduction (00:00)

Siim Land's background and journey to longevity (00:30)

Exercise is the top anti-aging intervention (05:31)

Benefits of moderate daily activity (08:38)

Importance of resistance training for muscle and metabolism (10:42)

Cardiorespiratory fitness explained with heart rate zones (15:24)

Thoughts on supplement overload and key supplements (26:19)

Concerns about fish oil oxidation (29:06)

Sunscreen vs antioxidants debate (35:53)

Senolytics and longevity drugs overview (39:05)

Metformin benefits (43:15)

Calorie restriction and body composition for longevity (47:11)

Social relationships are key to life satisfaction (50:18)

Additional Resources: 

✨ Connect with Siim Land

Books: https://www.amazon.com/stores/Siim-Land/author/B019H1Z14M?

Instagram: https://www.instagram.com/siimland/?hl=en

Facebook: https://www.facebook.com/thesiimland

YouTube: https://www.youtube.com/c/siimland

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✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ 

✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ 

✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ 

—

Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

We have always thought that aging was an inevitable fact of life—but what if it wasn’t? What if we could actually prevent it… one test at a time?

This is exactly what I discuss in this week’s episode of The Dr. Joy Kong Podcast with my guest, the brilliant Alina Su. 

Alina is a pioneer in the world of longevity science and the co-founder of Generation Lab, a biotech company at the forefront of reversing biological age.

Alina and her team are completely rewriting the rules of aging. With cutting-edge tools that go far beyond outdated biological age clocks, they’re helping people understand not just how old they are biologically—but why. And more importantly, what they can do about it.

In this episode, Alina and I discuss why most biological tests don’t work, the concept of “biological noise”, and how plasma dilution is revolutionizing longevity science. 

She and I also talk about how your body ages by organ system, why “young blood” isn't the miracle cure it’s made out to be, and how random gene expression could be the real villain behind aging.

Are you ready to learn more about this?

Then tune in now.

Key Takeaways:

Introduction (00:00)

Does plasma exchange actually work? (02:06)

Why biological clocks aren’t always accurate (12:25)

Biological noise (18:20)

How Generation Lab uses biological noise for aging tests (26:00)

Could we freeze aging? (43:35)

Additional Resources:

✨ To purchase SystemAge tests from Generation Lab, go to https://www.generationlab.com and use coupon code DRJOY To get 10% off all products (one-time and subscriptions). First-time orders only.

✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ 

✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ 

✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ 

—

Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

How safe is stem cell therapy? If you think about getting one, but are terrified of what might go wrong, this episode is for you.

As someone who’s worked with regenerative medicine for years, I understand the excitement—and the concerns. From immune reactions to infection risks, misinformation can, most of the time, fuel fear.

But here’s the truth: only two things matter in stem cell therapy—the quality of the cells and where to put them.

In this week’s episode, I explain exactly what can go wrong—and what needs to go right—for stem cell therapy to work without harmful side effects.

From the source of your cells to the way they’re injected into your body, I break down everything you need to know about stem cell therapy side effects.

You’ll also learn why umbilical cord-derived stem cells are currently the gold standard, the 2018 Livyon contamination case, and how using your own aging stem cells could pose serious risks.

Listen in and find out what every patient should know before undergoing stem cell therapy.

Let’s dive in!

Key Takeaways:

Introduction (00:00)

Risks of using your own aging cells (00:27)

Is umbilical cord stem cell therapy safe? (05:34)

Livyon incident and contamination (07:38)

Dangers of cell expansion (09:58)

Role of mesenchymal stem cells (MSCs) (12:25)

Injection areas during stem cell therapy matter (14:23)

Cold and flu as side effects (18:06)

Can stem cell therapy cause a rash? (21:52)

Fatigue or vasovagal reactions (24:19)

Additional Resources:

✨ Use coupon code DRJOY to get 10% off your purchase of methylene blue products: https://www.best365labs.com/ 

✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ 

✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ 

✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ 

—

Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

👉To purchase Catuaba discussed in this episode (to help increase dopamine, enhance sociability, or for aphrodisiac properties), go to the INB4 site here: https://www.inb4supps.com/products/catuapure?ref=JOYKONG

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Are you tired of popping pills with zero results? Thinking about natural supplements but don’t know where to start? Today’s guest takes the guesswork out of it.

Lucas Aoun, an Australian naturopath, biohacker, and founder of Boost Your Energy and INB4 Supps, didn’t just wonder which supplements work—he tested over 400 of them on himself.

In this week’s episode, we dive deep into the wild world of biohacking. Lucas shares how he optimized his testosterone naturally (no TRT), replaced alcohol with a dopamine/GABA stack, and found natural solutions for anxiety, depression, and low energy—all backed by science and bloodwork.

We’ll also be talking about:

• Why some supplements may be doing more harm than good
• The amino acid that crushes cravings and boosts dopamine
• The concept of cosmetic neurology (yes, it’s a thing) and how to actually use it
• How icing your testes can (seriously) boost testosterone

… and so much more!

Are you ready?

Let’s dive in!

Key Takeaways:

Introduction (00:00)

Meet Lucas Aoun (01:16)

Why megadosing on supplements is risky (02:55)

Boost your brain performance with natural supplements (07:43)

The truth about medicinal mushrooms (17:00)

Beating depression and anxiety naturally (21:39)

Traditional medicine vs. modern clinical standards (32:46)

Hormone optimization natural tips (38:37)

Weight loss and endurance supplements (45:51)

Lucas’s take on methylene blue (53:21)

Final thoughts (56:12)

Additional Resources:

✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ 

✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ 

✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ 

—

Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

In this week’s episode of The Dr. Joy Kong Podcast, I sit down with a fellow expert, the amazing Dr. Scott Martin.

Dr. Martin is a pioneer in regenerative medicine who has consulted for multiple biotech companies and advocates for holistic, patient-centered care.

Together, he and I will be discussing the common misconceptions in the industry, including whether birth tissue products truly contain live cells, if some professionals in the field are exploiting patients for profit, and why these problems have gone unaddressed for far too long.

We will also be talking about:

• The ethics behind using birth tissue in stem cell treatments
• The personal attacks I have suffered as a regenerative medicine doctor
• Why the future of regenerative medicine lies in patient outcomes, not product sales

… and a lot more!

Are you ready?

Let’s dive in.

Key Takeaways:

Introduction (00:00)

Dr. Scott Martin's background and contributions (02:05)

Challenges in regenerative medicine (03:37)

Regulatory and market challenges (08:11)

Autologous vs. Allogeneic biologics (15:50)

Manipulation of scientific literature (22:05)

Manipulated research methods in autologous biologic studies (37:57)

Ethical discussion: providing all options in biologic treatments. (1:10:08)

Closing remarks (1:26:30)

Additional Resources: 

✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ 

✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ 

✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ 

—

Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

Male enhancement treatments have, for a long time, been surrounded by stigma, disinformation, and a lot of shame. 

But today, I aim to change this. And to do that, I’ve invited an expert on this week’s episode of The Dr. Joy Kong Podcast, the amazing Dr. Jack Friedlander

Dr. Friedlander specializes in safe and effective male enhancement procedures, and is the founder of NorCal Liposculpture and co-founder of Upsize, a national network of clinics at the forefront of a growing shift in men’s aesthetic medicine.

In this episode, he and I discuss how male enhancement treatments can not only improve physical appearance but also enhance mental health and sexual performance. 

Listen in now and learn:

• How the stigma around these treatments is slowly changing
• How dermal filler and Botox injections can significantly boost a man’s confidence
• Why nonsurgical male enhancement treatments are becoming more and more popular

… and a lot more!

Are you ready?

Tune in now.

Key Takeaways:

Introduction (00:00)

The stigma around male enhancement procedures (05:41)

The benefits of male enhancement procedures (09:32)

How long does male enhancement last? (12:44)

Are mentalities changing? (15:00)

How male enhancement treatments benefit mental health (19:10)

What about penile implants? (24:46)

The risks of non-surgical male enhancement procedures (28:52)

Additional Resources:

 ✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ 

✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ 

✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ 

—

Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

Dealing with health issues and chronic pain is difficult—it’s even worse when our usual medical systems don’t have an answer to your problems.

If you’ve been struggling with your health and not finding answers (or relief) anywhere, then this is the episode for you.

In it, I sit down with the brilliant Valerie Orsoni, a biohacker, health expert, and content creator. 

Valerie has been biohacking since 1998 (way before the word "biohacking" came into existence), initially to overcome serious health issues such as juvenile arthritis, fragile bones, and liver disease. 

When Valerie was told by doctors that there was no hope for her, she refused to give up—instead, she turned to biohacking techniques such as supplements, cold therapy, and fasting to heal her body.

Today, Valerie is here to share her journey with us. She and I discuss the importance of a healthy diet, how to use peptides for joint and tissue repair, and the impact of fasting and exercise on our health.

We’ll also be talking about:

• Why biohacking requires faith more than anything
• The amazing powers of omega-3 krill
• How the FODMAP diet helped Valerie overcome digestive problems

… and so much more.

Tune in now!

Key Takeaways:

Introduction (00:00)

Valerie’s story (01:22)

Biohacking hacks (12:41)

Biohacking for emphysema? (15:30)

How to enhance your longevity (20:29)

Breaking your fast (24:22)

Should you wear sunglasses? (29:52)

Do you need mouth tape at night? (32:32)

Additional Resources: 

✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ 

✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ 

✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ 

—

Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.

Can stem cells reverse genetic diseases? Can they go in and “magically” fix everything?

Genetic diseases are complex conditions embedded in our DNA before birth, ranging from mild to severe. Some manifest early in life, while others appear later. 

But what we all know is that disorders like cystic fibrosis, sickle cell anemia, and Huntington’s disease can have profound impacts on individuals and their families.

In this week’s episode, I’ll shed light on this frequently asked question and break down what stem cells can—and cannot—do.

We’ll talk about gene therapy, its pros and cons, the connection between mitochondria and chronic illnesses, the potential of stem cell treatments, and the latest advancements in gene therapy.

Are you ready to uncover the truth?

Tune in now!

Key Takeaways:

Introduction (00:00)

What you need to know about genetic diseases (00:45)

Stem cells signal repair, not replace tissues (01:49)

Mitochondria and chronic illness connection (06:40)

Umbilical cord-derived stem cell treatment (08:01)

Managing expectations for stem cell therapy (09:12)

Additional Resources:

✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ 

✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ 

✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ 

—

Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.