The paleo diet gets a lot of things right.  It tells you to ditch candy bars, doughnuts and processed junk.  That's where we can agree.  But here's where we don't.  "Eat like a caveman" is the premise of this dietary pattern.  I'm sure our paleo ancestors were the picture of health, considering the average life expectancy was less than 30 years. Cavemen didn't even survive long enough to suffer from chronic disease.  So why are we promoting this diet and telling people it prevents them?

Read the full transcript here:

https://www.plantbaseddrjules.com/post/the-paleolithic-or-paleo-diet

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.

You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop

Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog

You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ

Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/

Go follow me on social media by visiting my Facebook page and Instagram accounts
https://www.facebook.com/plantbaseddrjules
https://www.instagram.com/plantbased_dr_jules/

Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!

Peace, love, plants!
Dr. Jules

I personally enjoy drinking kombucha!  It contains beneficial bacteria, yeast, organic acids, vitamins and polyphenols.

Although this drink is a type of carbonated tea that has been consumed around the world for thousands of years, it seems to have made quite a comeback lately and people are promoting it as the next big miracle cure for everything from gut health to mental health.  Is there any proof to the hype?  Is kombucha a magic probiotic potion that will be your fountain of youth?  What about reports of liver toxicity and of this tea turning your blood to acid?  There have been case reports of deaths linked to kombucha consumption.  Let’s review what kombucha is, what it contains, and how it affects your body. 

Read the full article here:
https://www.plantbaseddrjules.com/post/superfood-secrets-kombucha-potion-or-poison

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.

You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop

Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog

You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ

Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/

Go follow me on social media by visiting my Facebook page and Instagram accounts
https://www.facebook.com/plantbaseddrjules
https://www.instagram.com/plantbased_dr_jules/

Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!

Peace, love, plants!
Dr. Jules

If I've asked myself this question, I might assume someone else has too.  Do fruits and veggies lose nutrients when frozen?  Is the fresh version healthier?  Often, I fail to eat all the produce I've bought.  I honestly despise throwing away food but when I see that weird fuzzy fungi stuff growing on my strawberries, I know I have no choice.  Sounds familiar?

Read the full blog article here:
https://www.plantbaseddrjules.com/post/are-frozen-fruits-and-veggies-healthy

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.

You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop

Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog

You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ

Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/

Go follow me on social media by visiting my Facebook page and Instagram accounts
https://www.facebook.com/plantbaseddrjules
https://www.instagram.com/plantbased_dr_jules/

Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!

Peace, love, plants!
Dr. Jules

Saviez vous que les changements métaboliques qui mènent au diabète peuvent être dépistés longtemps avant le diagnostique? Saviez vous que la dysfontion métabolique existe sur un spectrum et que nous avons pas besoin d'attendre qu'il soit trop tard avant d'agir? 

La prévention, l'éducation et la motivation d'agir précocement est à la base de la prévention de maladies métaboliques comme le diabète, et les conditions reliés à la résistance à l'insuline. Dans cet épisode, je réviserai avec vous les choses à faire afin de prévenir ou même renverser votre dysfonction métabolique.

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.

You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop

Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog

You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ

Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/

Go follow me on social media by visiting my Facebook page and Instagram accounts
https://www.facebook.com/plantbaseddrjules
https://www.instagram.com/plantbased_dr_jules/

Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!

Peace, love, plants!
Dr. Jules

Before I started my plant-based journey, I had no clue what nutritional yeast was or the benefits it could provide.  Now, I use it regularly in sauces, soups and stir-frys.  I sprinkle it on salads, mashed potatoes, rice, vegetables and popcorn! Let's explore what it is and why you should consider incorporating it in your diet.

Read the full article here:
https://www.plantbaseddrjules.com/post/super-food-secrets-nutritional-yeast

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.

You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop

Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog

You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ

Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/

Go follow me on social media by visiting my Facebook page and Instagram accounts
https://www.facebook.com/plantbaseddrjules
https://www.instagram.com/plantbased_dr_jules/

Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!

Peace, love, plants!
Dr. Jules

That fatigue you feel, those sleepless nights, that nagging pain that you carry around everyday…they can all be traced back to inflammation.  Whether it’s the common cold, arthritis, back pain, Crohn’s disease or lupus, lowering your inflammation can play a preventative and sometimes even a curative role in all of these diseases.  Inflammation contributes to many conditions, from blocked arteries to depression.  The type of inflammation is what determines whether it’s good or bad.  Let’s dive into inflammation!

Read the full article:
https://www.plantbaseddrjules.com/post/the-anti-inflammatory-diet

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.

You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop

Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog

You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ

Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/

Go follow me on social media by visiting my Facebook page and Instagram accounts
https://www.facebook.com/plantbaseddrjules
https://www.instagram.com/plantbased_dr_jules/

Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!

Peace, love, plants!
Dr. Jules

Si on pourrait mettre l'exercice dans une pillule, ju certain que plusieurs la prendrait. Mais malheureusement pour l'instant, faudra simplement faire le travail pour recruter les bénéfices. 

Voici le lien à l'étude citée le long de l'épisode!

Mandsager K, Harb S, Cremer P, Phelan D, Nissen SE, Jaber W. Association of Cardiorespiratory Fitness With Long-term Mortality Among Adults Undergoing Exercise Treadmill Testing. JAMA Netw Open. 2018 Oct 5;1(6):e183605. doi: 10.1001/jamanetworkopen.2018.3605. PMID: 30646252; PMCID: PMC6324439.

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.

You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop

Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog

You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ

Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/

Go follow me on social media by visiting my Facebook page and Instagram accounts
https://www.facebook.com/plantbaseddrjules
https://www.instagram.com/plantbased_dr_jules/

Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!

Peace, love, plants!
Dr. Jules

Y'a une immense différence entre "information" et "transformation". 

Vous pouvez avoir toute l'éducation au monde, mais si vous ne savez pas comment vous adapter aux curveballs de la vie, ou bien vous ne savez pas comment intégrer des nouvelles habitudes dans votre vie déja très occupée, cette information est gaspillée.

Durant cette épisode, on parlera de concepts comme le stade de changement, la conviction cognitive versus émotive, la confiance et les stratégies SMART.

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.

You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop

Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog

You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ

Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/

Go follow me on social media by visiting my Facebook page and Instagram accounts
https://www.facebook.com/plantbaseddrjules
https://www.instagram.com/plantbased_dr_jules/

Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!

Peace, love, plants!
Dr. Jules

Breast cancer is bad news.  One out of every 8 women will get diagnosed and 1 out of every 30-40 will die from it.  Keeping a straight poker face while nervously and cautiously palpating a suspicious breast mass is an art, but unfortunately we get quite good at it.

Most people aren't ready to change.  But do you know who is?  The people whom I've just given a crushing diagnosis to.  It’s impressive how these people will clean up their nutrition, start exercising, walk in nature and change their outlook on life.  We have a lot to learn from cancer survivors and they are truly the most fascinating and beautiful people I know.  If only there was a way to help people prevent cancer before it happened. 

Read the article and references here:
https://www.plantbaseddrjules.com/post/foods-that-fight-breast-cancer

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.

You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop

Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog

You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ

Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/

Go follow me on social media by visiting my Facebook page and Instagram accounts
https://www.facebook.com/plantbaseddrjules
https://www.instagram.com/plantbased_dr_jules/

Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!

Peace, love, plants!
Dr. Jules

Modern medical advances and pharmaceuticals are among the main reasons that we live longer lives while having unhealthy lifestyles.  I wish modern medicine and lifestyle medicine would get married and have children, so we could bridge the gap between them, instead of seeing them in a divisive and polarized way.  It doesn't always have to be one or the other.  We should be fighting together towards a common goal.

I do understand wanting to take a more "natural" approach, and personally, I would rather modify my lifestyle than take meds, even if not all doctors or patients would agree.  What I can't comprehend though is people choosing “natural” only when it suits them, while eating "unnatural" and highly processed food day after day, meal after meal.  Have the big food corporations won?  Or did we just give up?

Read the article and references here:
https://www.plantbaseddrjules.com/post/cholesterol-a-silent-killer

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.

You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop

Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog

You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ

Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/

Go follow me on social media by visiting my Facebook page and Instagram accounts
https://www.facebook.com/plantbaseddrjules
https://www.instagram.com/plantbased_dr_jules/

Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!

Peace, love, plants!
Dr. Jules