Talking about obesity is controversial in itself, but not talking about it isn’t better.  Some believe that obesity is a choice, even a lack of motivation.  They associate being overweight with being lazy and inactive, but is that really the case?  I personally don’t think so.  Let me explain why.

In this episode, I'll talk about obesity, processed foods and how they're linked.

You can read the full article here:
https://www.plantbaseddrjules.com/post/the-obesity-pandemic-who-s-fault-is-it

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.

You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop

Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog

You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ

Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/

Go follow me on social media by visiting my Facebook page and Instagram accounts
https://www.facebook.com/plantbaseddrjules
https://www.instagram.com/plantbased_dr_jules/

Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!

Peace, love, plants!
Dr. Jules

Voici une épisode en français, ou plutôt en "chiac", le fameux dialecte acadien que l'on entends dans mon coin de pays au Nouveau-Brunswick, Canada.

Dans le but de diffuser mon message aux francophones de mon coin de pays, j'ai voulu inclure des épisodes en français! Voici le premier enregistrement qui discute d'un sujet assez controversé en nutrition: les contradictions.

C'est normal d'être confus lorsque l'on voit les opinions complètement opposées en ligne. Tout au long de cet épisode en français, j'essayerai de clarifier la confusion en nutrition.

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.

You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop

Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog

You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ

Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/

Go follow me on social media by visiting my Facebook page and Instagram accounts
https://www.facebook.com/plantbaseddrjules
https://www.instagram.com/plantbased_dr_jules/

Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!

Peace, love, plants!
Dr. Jules

When I transitioned to a plant-based diet more than a decade ago, I did it purely to improve my health. There was overwhelming proof that doing so might improve my asthma, eczema, urticaria and cholinergic angioedema. 

But as I put all of these conditions in remission, I started thinking about the other impacts that this diet would have on my athletic performance, weight and muscle mass, on my carbon footprint and on animal cruelty. Soon, I found myself connecting with all of these reasons and I decided to dive even deeper into plant-based nutrition. 

In this episode, I discuss the benefits of going plant-based and the reasons that might fuel your own personal journey towards a diet of health and compassion.

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.

You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop

Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog

You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ

Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/

Go follow me on social media by visiting my Facebook page and Instagram accounts
https://www.facebook.com/plantbaseddrjules
https://www.instagram.com/plantbased_dr_jules/

Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!

Peace, love, plants!
Dr. Jules

Malgré les opinions contradictoires et les perspectives extrémistes en ligne, il est important de comprendre que la plupart de nos choix existent sur un spectrum de bénéfices et de risques. 

Avant d'étiqueter une habitude comme bonne ou mauvaise, on doit comprendre le concept de toxicité, de dose et de durée d'exposition. Le danger potentiel dépendra de ces 3 facteurs.

Durant cet épisode, je ferai la revue du spectrum des choix alimentaires afin d'illustrer les nuances qui existent lorsque l'on parle des risques ou bénéfices d'un ingrédient ou d'un aliment spécifique.

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.

You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop

Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog

You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ

Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/

Go follow me on social media by visiting my Facebook page and Instagram accounts
https://www.facebook.com/plantbaseddrjules
https://www.instagram.com/plantbased_dr_jules/

Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!

Peace, love, plants!
Dr. Jules

I had been suffering from a combination of chronic diseases for a long time, but even this wasn't enough to make me change. I thought I was living a healthy life. I was exercising regularly and eating what I thought was a balanced diet.

When my daughters started showing signs of medical conditions similar to the ones that had been plaguing me, I knew I had to start thinking out of the box.

Here's my story. I went from the hospital to the world championships, from not even being able to run a few kilometers without puffers to running my first sub-2 hour half marathon without any puffers at all.

Everything pointed towards a whole food, plant-predominant diet. Here's how a managed to transition my whole family and reverse our medical conditions in the process.

You can read the full blog article here: https://www.plantbaseddrjules.com/post/from-the-hospital-to-the-world-championships-an-intimate-look-at-my-personal-and-medical-journeys

Peace, love, plants
Dr. Jules 

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.

You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop

Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog

You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ

Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/

Go follow me on social media by visiting my Facebook page and Instagram accounts
https://www.facebook.com/plantbaseddrjules
https://www.instagram.com/plantbased_dr_jules/

Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!

Peace, love, plants!
Dr. Jules

My origin story is a remarkable one. I went from being sick, tired, overworked and overwhelmed to being diagnosed with cholinergic urticaria and angioedema. Add these medical conditions to my pre-existing asthma, eczema, migraines and GERD and you get a pretty frustrated person. But when my daughters started showing signs of medical conditions that had plagued me for years, that's when I decided to take matters into my own hands. Modern medicine wasn't helping and so I turned to evidence-based nutrition. Within a year, I had reversed or improved most of my medical conditions and gotten rid of all of my prescriptions drugs. Plant-based nutrition gave me my life back and I've since dedicated my free time to spreading the science.

My mission is to make this information easy to understand for everyone from the general public, to my medical students. I want to empower those looking to improve their health through the power of science backed lifestyle medicine. 

Although the science is very clear, there is still a lot of confusion online regarding what a healthy dietary pattern should look like. Let's bust some myths and clear up the confusion.

You can access the full blog article here:
https://www.plantbaseddrjules.com/post/let-me-introduce-myself

Peace, love, plants!
Dr. Jules
https://www.plantbaseddrjules.com/

Go check out my website for tons of free resources on how to transition towards a healthier diet and lifestyle.

You can download my free plant-based recipes eBook and a ton of other free resources by visiting the Digital Downloads tab of my website at https://www.plantbaseddrjules.com/shop

Don't forget to check out my blog at https://www.plantbaseddrjules.com/blog

You can also watch my educational videos on YouTube at https://www.youtube.com/channel/UCMpkQRXb7G-StAotV0dmahQ

Check out my upcoming live events and free eCourse, where you'll learn more about how to create delicious plant-based recipes: https://www.plantbaseddrjules.com/

Go follow me on social media by visiting my Facebook page and Instagram accounts
https://www.facebook.com/plantbaseddrjules
https://www.instagram.com/plantbased_dr_jules/

Last but not least, the best way to show your support and to help me spread my message is to subscribe to my podcast and to leave a 5 star review on Apple and Spotify!
Thanks so much!

Peace, love, plants!
Dr. Jules