The Dr. Livingood Podcast - Make Health Simple

Do you find yourself throwing away your produce too often? Feel like you may as well throw your money away and save yourself a trip to the supermarket?

We’ve got you covered with 5 tips that can help you to reduce your waste and keep your produce fresh longer! 

What do you do to make your produce last longer? Let me know in the comments below!

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl 

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=GGqJhCl4kd4

SIBO (Small Intestinal Bacterial Overgrowth) can cause many uncomfortable and unwanted symptoms, such as bloating, extra gas, stomach pain, constipation and more.

In this video I discuss the symptoms and causes of SIBO, and some simple lifestyle changes you can make to deal with it.

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=OuhghAcUj-Q

As we age, we start to lose bone density, and unfortunately there is no way to reverse that.

However, there are 7 simple lifestyle and diet tips which I cover here to help improve your overall bone health and increase bone density, which will help keep your bones stronger well into your later years.

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=nX1d-c7sZno

There is a distinct difference between people who are successful and those who aren’t. It comes down to personal inspiration.

You can have all the outside motivation in the world, but until you decide to inspire yourself, and actually make the necessary changes to live the life you want, it isn’t going to happen.

We discuss how you can bring about this change in yourself and start living your life as you envision it.

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=z6y9x-nZZX0

Nurse Livingood and I share a simple way to grow 5 healthy herbs using a do-it-yourself herb kit (link below).

We also explain the health benefits of these herbs and how you can incorporate them into your meals.

Check out the do-it-yourself herb kit here: https://www.amazon.com/shop/dr.livingood/list/2B168V3E9XCV

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=THXiIgGJQfM

Antibiotics can be very helpful when taken properly and for the RIGHT reasons. But did you know that they destroy good bacteria along with the bad?

In order to get the most out of any antibiotic treatment, and to build back gut health following one, you must follow the essential steps I lay out in this video.

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=hVZIN2EgxtQ

Most people think vision loss is only genetic. But did you know that you can do something about it?

In this video I show you 5 tips you can use at home to help prevent vision loss, from exercises to diet and more.

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=uAWyYbiVqYM

Do you struggle with self-motivation and self-discipline? Nurse Livingood and I going to talk about a super simple 3-step process you can use to take back control of your motivation and discipline so that you can crush your health and fitness goals!  💪

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl 

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=-PS0Txqqq8k

I surveyed people on Facebook for foods they eat that they thought were healthy, but in fact are not.

In this video I break down what they are and why they are not in fact “healthy” foods.

Get a Free Copy of Dr. Livingood’d Make Food Simple Nutrition and Cookbook: https://go.drlivingood.com/free-mfs-book-org

Did you know with these 5 simple changes to your diet and lifestyle you can help reduce your risk of getting cancer?

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast:

https://youtu.be/YLaUvAQZWZc