The Dr. Livingood Podcast - Make Health Simple

Are you making this mistake with your prescription drugs?

Most people don't realize that they're making this mistake until it's too late. In this video, I'm going to share the biggest mistake people make when it comes to prescription drugs, and how you can avoid it.

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Do you feel bloated a lot? You're not alone. In this video I'm going to show you the causes of bloating and how to reduce it fast.

Bloating can make you feel uncomfortable, ugly, and just plain crappy - but don't worry, with these tips you’ll be able to get rid of that bloat in no time!

For long term gut health, get our GI Support here: https://store.drlivingood.com/products/gi-support

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=p11octLeeTM&t=317s

Are you doing everything you can to take care of your teeth? Did you know that oral health is linked to overall health?

Poor oral hygiene can lead to a number of serious health conditions, including heart disease and diabetes. Watch this video to learn more about the link between oral health and overall well-being, and find out how you can improve your oral health today!

Silver Serum: https://store.drlivingood.com/products/silverserum

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=mBBRIwy6YaM

Headaches and migraines affect millions of people and many resort to medications to deal with them. These medications come with negative side effects that can outweigh the temporary relief they provide.

Here are 4 remedies that you can apply to get long term relief from migraines without the negative side effects.

Headache Stabilization Exercises: https://www.youtube.com/watch?v=FJ6VSdoamjc

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=mEgeq1GfMgA

Do you suffer from hair loss? Does it make you feel self-conscious?

There are many different causes of hair loss in women, but there are also many solutions. Watch this video to learn about the most effective remedies for female hair loss. You'll be surprised at how easy it is to stop hair loss and restore your confidence!

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=pUpbhwPjxfw&t=1s

Anxiety and depression are two common mental health issues in the United States. If you or someone you know is struggling with either, it's important to know that there are steps you can take to improve your mental health.

In this video, we discuss five foods that have been shown to help improve mood and combat anxiety and depression, as shown by scientific research.

Free Make Food Simple Book: https://go.drlivingood.com/free-mfs-book-org

Next Video to Watch Get Out of A Rut: https://youtu.be/z6y9x-nZZX0

Studies:

Walnuts: http://www.sci-news.com/medicine/walnut-consumption-depression-06889.html#:~:text=In%20an%20epidemiological%20study%20using,lower%20for%20consumers%20of%20other

Blueberries: https://www.sciencedaily.com/releases/2016/04/160405175653.htm

Omegas: https://pubmed.ncbi.nlm.nih.gov/21784145/

Antioxidants: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3964743/

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=skk1gvVSn7s

Cheating on your health goals can feel like a guilty pleasure, but it doesn't have to be!

In this video I share tips for indulging and taking those cheat days without any guilt. There are plenty of ways to keep yourself on track, but you first have to commit to your health goals.

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=2aLytn14KDs

Do you know what electrolytes are? Do you know if you are deficient in any?

They're important for keeping our cells functioning properly and maintaining a healthy balance of fluids in our bodies. In this video, I talk about the four main electrolytes - potassium, sodium, magnesium and calcium - and explain why they're so important, and how to get more of them in your system.

Electrolyte Powder: https://store.drlivingood.com/products/energyze

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

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Most of us want to improve in some or all areas of our lives (personal, health, relationships, etc.) However, with all the changes we want to make, it can become overwhelming to start and easy to procrastinate.

You need to stop setting goals. The only way to achieve them is to put in systems that improve yourself 1% each day, so successful actions become habits.

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

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If you are concerned about having or getting osteoporosis, there are 6 things you need to ask yourself and answer to determine your risk.

Once you know the answer to these questions, you can implement some lifestyle changes to reduce your risk of osteoporosis and get stronger bones.

Get our Bone Support Supplement and Bone Support Guide here: https://go.drlivingood.com/bone

Bone Support Herbs: https://store.drlivingood.com/products/livingood-daily-bone-support

Vitamin D levels: https://www.grassrootshealth.net/wp-content/uploads/2017/05/dip_with_numbers_nmol_051317.pdf

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=_EdQss2GgA4